Receta Layered White Beans, Tuna, And Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 367.5g	cucumber 146.73g	salt 1.5g	beans 226.8g	onion 144.0g	garlic 4.87g	oregano 0.5g	olive oil 27.0g	wine 118.0g	onion 66.24g	parsley 28.5g	red-wine vinegar 14.9g	tomatoes 112.84g	bell pepper 97.58g	onion 139.02g	Total Per Serving	Total for Recipe
Protein (g)	12.75	0.87	0.0	52.98	1.58	0.31	0.06	0.0	0.08	0.53	0.85	0.01	0.99	0.84	1.11	72.96	72.96
Total Fat (g)	11.94	0.23	0.0	1.93	0.14	0.02	0.05	27.0	0.0	0.05	0.23	0.0	0.23	0.17	0.11	42.11	42.11
Carbohydrates (g)	17.13	3.17	0.0	136.69	13.45	1.61	0.32	0.0	3.21	5.0	1.8	0.04	4.42	4.53	10.5	201.87	201.87
Ash (g)	2.65	0.53	1.5	9.53	0.5	0.07	0.04	0.0	0.28	0.23	0.63	0.03	0.56	0.42	0.47	17.43	17.43
Calories (kcal)	224.175	17.608	0.0	755.244	57.6	7.259	1.53	238.68	97.94	21.198	10.26	2.831	20.311	19.516	44.486	1518.638	1518.638
Starch (g)	n/a	0.12	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.12	0.12
Sucrose (g)	n/a	0.0	n/a	n/a	1.43	n/a	0.0	n/a	n/a	0.48	n/a	n/a	0.0	0.11	1.0	3.02	3.02
Glucose (dextrose) (g)	n/a	0.92	n/a	n/a	2.84	n/a	0.01	n/a	n/a	1.5	n/a	n/a	1.41	1.13	3.14	10.95	10.95
Fructose (g)	n/a	1.1	n/a	n/a	1.86	n/a	0.01	n/a	n/a	1.34	n/a	n/a	1.55	1.09	2.81	9.75	9.75
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.03	0.04	0.04
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.3	0.0	0.0	n/a	0.0	0.0	0.0	12.3	12.3
Water (g)	323.03	141.93	0.0	25.67	128.32	2.85	0.04	0.0	102.16	60.44	25.0	14.08	106.63	91.62	126.84	1148.62	1148.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.13	2.02	0.0	4.79	6.11	0.05	0.02	0.0	0.93	3.33	0.24	0.0	2.97	2.34	6.98	46.9	46.9
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	34.5	2.4	0.1	0.2	0.0	0.0	0.6	0.9	0.0	1.4	1.7	1.3	44.1	44.1
Calcium (mg)	444.675	20.542	0.36	544.32	33.12	8.818	7.88	0.27	9.44	13.248	39.33	0.894	11.284	9.758	27.804	1171.744	1171.744
Iron (mg)	0.18	0.32	0.0	23.68	0.3	0.08	0.22	0.15	0.44	0.17	1.77	0.07	0.3	0.33	0.36	28.39	28.39
Magnesium (mg)	44.1	17.608	0.015	430.92	14.4	1.218	1.35	0.0	12.98	5.962	14.25	0.596	12.412	9.758	12.512	578.081	578.081
Phosphorus (mg)	349.125	30.813	0.0	682.668	41.76	7.454	1.0	0.0	23.6	17.885	16.53	1.192	27.082	19.516	37.535	1256.161	1256.161
Potassium (mg)	569.625	199.553	0.12	4071.06	210.24	19.537	8.345	0.27	116.82	78.828	157.89	5.811	267.431	170.765	165.434	6041.729	6041.729
Sodium (mg)	169.05	2.935	581.37	36.288	5.76	0.828	0.075	0.54	5.9	5.299	15.96	1.192	5.642	2.927	11.122	844.888	844.888
Zinc (mg)	2.17	0.25	0.0	8.32	0.24	0.06	0.02	0.0	0.15	0.09	0.3	0.0	0.19	0.13	0.18	12.11	12.11
Copper (mg)	0.037	0.103	0.0	2.223	0.058	0.015	0.005	0.0	0.012	0.04	0.043	0.001	0.068	0.068	0.083	2.755	2.755
Manganese (mg)	0.0	0.103	0.002	4.082	0.187	0.081	0.023	0.0	0.142	0.053	0.046	0.007	0.124	0.117	0.111	5.079	5.079
Selenium (mcg)	8.1	0.1	0.0	29.0	0.7	0.7	0.0	0.0	0.2	0.3	0.0	n/a	0.0	0.0	0.7	40.0	40.0
Vitamin A, IU (IU)	363.825	105.646	0.0	0.0	2.88	0.438	34.515	0.0	0.0	0.662	2400.84	0.0	939.957	361.046	1.39	4211.2	4211.2
Retinol (mcg)	99.225	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	99.225	99.225
Vitamin A, RAE (mcg_RAE)	99.225	5.869	0.0	0.0	0.0	0.0	1.725	0.0	0.0	0.0	119.985	0.0	47.393	17.564	0.0	291.761	291.761
Beta Carotene (mcg)	18.375	45.486	0.0	0.0	1.44	0.244	20.56	0.0	0.0	0.662	1440.39	n/a	506.652	202.966	1.39	2238.166	2238.166
Vitamin E (mg)	0.22	0.04	0.0	0.48	0.03	0.0	0.09	3.87	0.0	0.01	0.21	n/a	0.61	0.36	0.03	5.97	5.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2903.373	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	23.477	0.0	0.0	5.76	0.78	4.31	0.0	0.0	3.975	1584.885	n/a	138.793	332.748	8.341	2103.068	2103.068
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.03	n/a	0.0	0.0	n/a	0.01	0.0	0.0	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.0	n/a	0.1	0.22	n/a	0.0	0.15	n/a	0.14	0.0	0.0	0.64	0.64
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	1.8	4.7	0.0	0.0	10.7	1.5	0.3	0.0	0.0	3.2	37.9	0.1	14.3	78.5	6.7	159.6	159.6
Thiamin (mg)	0.11	0.044	0.0	0.998	0.072	0.01	0.002	0.0	0.012	0.026	0.026	n/a	0.045	0.059	0.056	1.459	1.459
Riboflavin (mg)	0.515	0.044	0.0	0.34	0.043	0.005	0.002	0.0	0.024	0.013	0.029	n/a	0.023	0.029	0.028	1.094	1.094
Niacin (mg)	0.294	0.059	0.0	1.089	0.173	0.034	0.031	0.0	0.201	0.086	0.373	n/a	0.666	0.468	0.181	3.654	3.654
Pantothenic acid (mg)	1.433	0.352	0.0	1.656	0.173	0.029	n/a	0.0	0.047	0.066	0.114	n/a	0.102	0.098	0.139	4.209	4.209
Vitamin B-6 (mg)	0.11	0.073	0.0	0.726	0.173	0.06	0.006	0.0	0.059	0.086	0.026	n/a	0.09	0.215	0.181	1.805	1.805
Folate (mcg)	25.725	20.542	0.0	879.984	27.36	0.146	1.37	0.0	1.18	15.236	43.32	n/a	16.926	9.758	31.975	1073.522	1073.522
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	1.36	1.36
Choline (mg)	55.9	8.4	0.0	150.1	8.8	1.1	0.2	0.1	5.9	3.6	3.6	n/a	7.6	5.4	7.6	258.3	258.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.074	0.015	0.0	0.635	0.014	0.003	n/a	0.0	n/a	0.007	0.014	n/a	0.011	0.01	0.014	0.797	0.797
Threonine (g)	0.515	0.015	0.0	2.223	0.029	0.008	n/a	0.0	n/a	0.013	0.034	n/a	0.034	0.039	0.028	2.937	2.937
Isoleucine (g)	0.698	0.015	0.0	2.336	0.014	0.011	n/a	0.0	n/a	0.007	0.034	n/a	0.023	0.02	0.014	3.171	3.171
Leucine (g)	1.286	0.044	0.0	4.241	0.043	0.015	n/a	0.0	n/a	0.02	0.057	n/a	0.034	0.039	0.042	5.821	5.821
Lysine (g)	1.139	0.044	0.0	3.629	0.058	0.013	n/a	0.0	n/a	0.02	0.051	n/a	0.034	0.039	0.042	5.069	5.069
Methionine (g)	0.368	0.015	0.0	0.794	0.0	0.004	n/a	0.0	n/a	0.007	0.011	n/a	0.011	0.01	0.014	1.233	1.233
Cystine (g)	0.11	0.015	0.0	0.567	0.0	0.003	n/a	0.0	n/a	0.007	0.003	n/a	0.011	0.01	0.014	0.74	0.74
Phenylalanine (g)	0.698	0.044	0.0	2.858	0.043	0.009	n/a	0.0	n/a	0.013	0.043	n/a	0.079	0.088	0.028	3.903	3.903
Tyrosine (g)	0.662	0.0	0.0	1.497	0.014	0.004	n/a	0.0	n/a	0.007	0.023	n/a	0.011	0.01	0.014	2.241	2.241
Valine (g)	1.066	0.015	0.0	2.767	0.029	0.014	n/a	0.0	n/a	0.013	0.048	n/a	0.023	0.039	0.028	4.041	4.041
Arginine (g)	0.368	0.044	0.0	3.289	0.144	0.031	n/a	0.0	n/a	0.073	0.034	n/a	0.023	0.029	0.153	4.187	4.187
Histidine (g)	0.331	0.0	0.0	1.474	0.014	0.005	n/a	0.0	n/a	0.007	0.017	n/a	0.011	0.01	0.014	1.883	1.883
Alanine (g)	0.551	0.044	0.0	2.223	0.029	0.006	n/a	0.0	n/a	0.013	0.057	n/a	0.034	0.039	0.028	3.024	3.024
Aspartic acid (g)	1.029	0.059	0.0	6.418	0.13	0.024	n/a	0.0	n/a	0.046	0.083	n/a	0.158	0.205	0.097	8.249	8.249
Glutamic acid (g)	2.499	0.293	0.0	8.074	0.374	0.039	n/a	0.0	n/a	0.119	0.071	n/a	0.485	0.185	0.25	12.392	12.392
Glycine (g)	0.294	0.044	0.0	2.064	0.043	0.01	n/a	0.0	n/a	0.013	0.043	n/a	0.023	0.029	0.028	2.59	2.59
Proline (g)	1.507	0.015	0.0	2.245	0.014	0.005	n/a	0.0	n/a	0.013	0.06	n/a	0.023	0.02	0.028	3.929	3.929
Serine (g)	0.809	0.044	0.0	2.88	0.029	0.009	n/a	0.0	n/a	0.013	0.04	n/a	0.034	0.049	0.028	3.935	3.935
Cholesterol (mg)	47.775	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	47.775	47.775
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.718	0.015	0.0	0.499	0.058	0.004	0.013	3.729	0.0	n/a	0.037	0.0	0.034	0.059	n/a	12.165	12.165
Phytosterols (mg)	n/a	n/a	0.0	n/a	21.6	n/a	1.015	59.67	n/a	n/a	1.425	n/a	7.899	8.782	n/a	100.391	100.391
Monounsaturated Fat (g)	3.271	0.0	0.0	0.159	0.014	0.0	0.003	19.699	0.0	n/a	0.086	n/a	0.034	0.01	n/a	23.276	23.276
Polyunsaturated (g)	0.331	0.0	0.0	0.816	0.029	0.012	0.026	2.84	0.0	n/a	0.034	n/a	0.09	0.059	n/a	4.238	4.238