Receta Lazy Boy Sloppy Joes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Adobo sauce from a can of Chipotles

3 x Onion buns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	ketchup 30.0g	mustard 15.56g	jalapenos 9.66g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.52	0.68	0.13	0.0	21.03	84.12
Total Fat (g)	19.36	0.09	0.62	0.06	3.4	23.53	94.12
Carbohydrates (g)	0.0	7.55	0.83	0.57	0.0	8.94	35.76
Ash (g)	0.98	1.1	0.57	0.04	0.0	2.68	10.72
Calories (kcal)	258.546	29.1	10.427	2.898	30.056	331.027	1324.108
Starch (g)	n/a	n/a	0.1	n/a	n/a	0.1	0.4
Sucrose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	3.53	0.07	n/a	n/a	3.6	14.4
Fructose (g)	n/a	2.79	0.03	n/a	n/a	2.82	11.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.52	0.0	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	20.75	12.86	8.86	0.0	117.09	468.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.83	0.13	0.33	0.0	7.3	29.2
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.5	0.3	0.0	0.9	3.6
Calcium (mg)	7.938	5.4	9.026	0.966	0.0	23.33	93.32
Iron (mg)	1.92	0.15	0.23	0.07	0.0	2.37	9.48
Magnesium (mg)	19.278	5.7	7.626	1.835	0.0	34.439	137.756
Phosphorus (mg)	138.345	9.9	16.496	2.995	0.0	167.736	670.944
Potassium (mg)	278.958	114.6	21.476	20.769	0.0	435.803	1743.212
Sodium (mg)	64.637	334.2	176.634	0.097	0.0	575.568	2302.272
Zinc (mg)	4.07	0.08	0.1	0.02	0.0	4.27	17.08
Copper (mg)	0.068	0.054	0.014	0.013	0.0	0.149	0.596
Manganese (mg)	0.023	0.039	0.065	0.024	n/a	0.151	0.604
Selenium (mcg)	13.7	0.1	5.1	0.0	0.0	19.0	76.0
Vitamin A, IU (IU)	0.0	279.9	11.049	77.183	0.0	368.133	1472.532
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.1	0.623	3.864	0.0	18.587	74.348
Beta Carotene (mcg)	n/a	168.0	4.513	43.953	0.0	216.466	865.864
Vitamin E (mg)	n/a	0.44	0.06	0.05	0.31	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	5012.7	0.0	0.0	0.0	5012.7	20050.8
Lutein + zeaxanthin (mcg)	n/a	0.0	2.801	47.527	0.0	50.328	201.312
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.32	n/a	n/a	0.36	1.44
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	4.5	0.2	4.3	0.0	9.0	36.0
Thiamin (mg)	0.068	0.003	0.053	0.014	0.0	0.137	0.548
Riboflavin (mg)	0.261	0.039	0.005	0.006	0.0	0.31	1.24
Niacin (mg)	4.774	0.429	0.081	0.108	0.0	5.392	21.568
Pantothenic acid (mg)	0.408	0.015	0.047	0.022	0.0	0.492	1.968
Vitamin B-6 (mg)	0.272	0.045	0.009	0.049	0.0	0.376	1.504
Folate (mcg)	7.938	3.0	1.089	4.54	0.0	16.567	66.268
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	2.17	8.68
Choline (mg)	n/a	3.8	3.5	0.7	n/a	8.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.002	0.002	0.0	0.009	0.036
Threonine (g)	n/a	0.018	0.026	0.005	0.0	0.049	0.196
Isoleucine (g)	n/a	0.015	0.023	0.004	0.0	0.042	0.168
Leucine (g)	n/a	0.024	0.047	0.007	0.0	0.077	0.308
Lysine (g)	n/a	0.024	0.042	0.006	0.0	0.072	0.288
Methionine (g)	n/a	0.006	0.012	0.002	0.0	0.02	0.08
Cystine (g)	n/a	0.006	0.012	0.003	0.0	0.021	0.084
Phenylalanine (g)	n/a	0.018	0.026	0.004	0.0	0.048	0.192
Tyrosine (g)	n/a	0.012	0.022	0.003	0.0	0.037	0.148
Valine (g)	n/a	0.018	0.031	0.006	0.0	0.055	0.22
Arginine (g)	n/a	0.015	0.04	0.006	0.0	0.061	0.244
Histidine (g)	n/a	0.012	0.019	0.003	0.0	0.034	0.136
Alanine (g)	n/a	0.027	0.026	0.006	0.0	0.059	0.236
Aspartic acid (g)	n/a	0.105	0.062	0.018	0.0	0.186	0.744
Glutamic acid (g)	n/a	0.33	0.117	0.017	0.0	0.464	1.856
Glycine (g)	n/a	0.015	0.037	0.005	0.0	0.057	0.228
Proline (g)	n/a	0.018	0.058	0.006	0.0	0.081	0.324
Serine (g)	n/a	0.021	0.033	0.005	0.0	0.059	0.236
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	78.244	312.976
Trans Fat (g)	n/a	n/a	0.002	n/a	0.088	0.089	0.356
Saturated Fat (g)	7.722	0.012	0.039	0.006	0.253	8.032	32.128
Phytosterols (mg)	n/a	2.1	n/a	n/a	8.5	10.6	42.4
Monounsaturated Fat (g)	8.403	0.015	0.409	0.003	0.773	9.603	38.412
Polyunsaturated (g)	0.805	0.039	0.148	0.031	2.215	3.238	12.952