Receta Lazy Day BBQ Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		pepper
0.53g 		salt
1.5g 		oregano
0.25g 		garlic
0.7g 		cumin
0.53g 		onion
0.6g 		bread crumbs
6.75g 		sauce
31.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.06 0.0 0.03 0.12 0.09 0.06 0.9 0.0 20.96 83.84
Total Fat (g) 19.36 0.02 0.0 0.03 0.01 0.12 0.01 0.36 0.09 19.98 79.92
Carbohydrates (g) 0.0 0.34 0.0 0.16 0.51 0.23 0.48 4.86 11.33 17.91 71.64
Ash (g) 0.98 0.02 1.5 0.02 0.02 0.04 0.02 0.19 0.97 3.76 15.04
Calories (kcal) 258.552 1.339 0.0 0.765 2.324 1.969 2.082 26.663 46.875 340.568 1362.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.13 0.52
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.17 n/a 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.06 0.0 0.02 0.05 0.04 0.03 0.44 18.86 94.12 376.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.17 0.01 0.21 0.42 8.14 8.97 35.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.3 0.2 0.9 3.6
Calcium (mg) 7.938 2.294 0.36 3.94 0.56 4.888 2.178 12.353 3.75 38.261 153.044
Iron (mg) 1.92 0.15 0.0 0.11 0.02 0.35 0.02 0.33 0.07 2.96 11.84
Magnesium (mg) 19.278 1.019 0.015 0.675 0.406 1.922 0.732 2.903 3.75 30.699 122.796
Phosphorus (mg) 138.348 0.908 0.0 0.5 2.919 2.62 2.04 11.138 5.313 163.785 655.14
Potassium (mg) 278.964 6.61 0.12 4.173 7.707 9.387 5.658 13.23 65.0 390.848 1563.392
Sodium (mg) 64.638 0.231 581.37 0.038 0.182 0.882 0.324 49.41 349.688 1046.762 4187.048
Zinc (mg) 4.07 0.01 0.0 0.01 0.02 0.03 0.01 0.1 0.04 4.29 17.16
Copper (mg) 0.068 0.006 0.0 0.002 0.001 0.005 0.001 0.018 0.025 0.126 0.504
Manganese (mg) 0.023 0.03 0.002 0.012 0.004 0.017 0.002 0.062 0.072 0.223 0.892
Selenium (mcg) 13.7 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.4 16.2 64.8
Vitamin A, IU (IU) 0.0 1.57 0.0 17.258 0.0 6.668 0.0 0.0 73.438 98.932 395.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.863 0.0 0.336 0.0 0.0 3.75 5.027 20.108
Beta Carotene (mcg) n/a 0.819 0.0 10.28 0.0 4.001 0.0 0.0 43.438 58.537 234.148
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.02 0.0 0.01 0.21 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 1384.688 1384.719 5538.876
Lutein + zeaxanthin (mcg) n/a 1.076 0.0 2.155 0.0 2.352 0.0 0.0 0.0 5.583 22.332
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.05 0.0 n/a 0.0 0.05 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.7 2.8
Thiamin (mg) 0.068 0.001 0.0 0.001 0.003 0.003 0.003 0.065 0.003 0.147 0.588
Riboflavin (mg) 0.261 0.001 0.0 0.001 0.001 0.002 0.0 0.027 0.009 0.302 1.208
Niacin (mg) 4.774 0.006 0.0 0.016 0.005 0.024 0.004 0.448 0.153 5.429 21.716
Pantothenic acid (mg) 0.408 n/a 0.0 n/a n/a n/a n/a 0.037 0.013 0.458 1.832
Vitamin B-6 (mg) 0.272 0.002 0.0 0.003 0.021 0.002 0.007 0.008 0.013 0.328 1.312
Folate (mcg) 7.938 0.053 0.0 0.685 0.014 0.053 0.996 7.223 0.625 17.586 70.344
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.19 8.76
Choline (mg) n/a 0.1 0.0 0.1 0.5 0.1 0.2 1.0 0.9 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) n/a n/a 0.0 n/a 0.002 n/a 0.001 0.011 n/a 0.013 0.052
Threonine (g) n/a n/a 0.0 n/a 0.003 n/a 0.001 0.029 n/a 0.034 0.136
Isoleucine (g) n/a n/a 0.0 n/a 0.005 n/a 0.002 0.036 n/a 0.043 0.172
Leucine (g) n/a n/a 0.0 n/a 0.007 n/a 0.002 0.065 n/a 0.074 0.296
Lysine (g) n/a n/a 0.0 n/a 0.004 n/a 0.003 0.029 n/a 0.036 0.144
Methionine (g) n/a n/a 0.0 n/a 0.002 n/a 0.001 0.016 n/a 0.018 0.072
Cystine (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.019 n/a 0.021 0.084
Phenylalanine (g) n/a n/a 0.0 n/a 0.003 n/a 0.002 0.045 n/a 0.049 0.196
Tyrosine (g) n/a n/a 0.0 n/a 0.002 n/a 0.001 0.027 n/a 0.03 0.12
Valine (g) n/a n/a 0.0 n/a 0.005 n/a 0.001 0.041 n/a 0.047 0.188
Arginine (g) n/a n/a 0.0 n/a 0.012 n/a 0.008 0.037 n/a 0.057 0.228
Histidine (g) n/a n/a 0.0 n/a 0.002 n/a 0.001 0.02 n/a 0.023 0.092
Alanine (g) n/a n/a 0.0 n/a 0.002 n/a 0.001 0.032 n/a 0.036 0.144
Aspartic acid (g) n/a n/a 0.0 n/a 0.009 n/a 0.003 0.052 n/a 0.064 0.256
Glutamic acid (g) n/a n/a 0.0 n/a 0.015 n/a 0.011 0.278 n/a 0.304 1.216
Glycine (g) n/a n/a 0.0 n/a 0.004 n/a 0.002 0.033 n/a 0.039 0.156
Proline (g) n/a n/a 0.0 n/a 0.002 n/a 0.002 0.092 n/a 0.097 0.388
Serine (g) n/a n/a 0.0 n/a 0.004 n/a 0.002 0.045 n/a 0.05 0.2
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.246 312.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.723 0.005 0.0 0.007 0.001 0.008 0.001 0.081 0.0 7.825 31.3
Phytosterols (mg) n/a 0.483 0.0 0.508 0.056 0.357 0.522 0.54 n/a 2.466 9.864
Monounsaturated Fat (g) 8.403 0.005 0.0 0.002 0.0 0.074 0.001 0.069 0.022 8.575 34.3
Polyunsaturated (g) 0.805 0.006 0.0 0.013 0.003 0.017 0.003 0.139 0.053 1.039 4.156