Receta Lazy Fish Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 canned tuna
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		egg
44.0g 		onion
139.02g 		salt
0.0g 		pepper
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 1.11 n/a n/a 0.0 6.65 6.65
Total Fat (g) n/a 4.37 0.11 n/a n/a 40.8 45.28 45.28
Carbohydrates (g) n/a 0.34 10.5 n/a n/a 0.0 10.83 10.83
Ash (g) n/a 0.38 0.47 n/a n/a 0.0 0.85 0.85
Calories (kcal) n/a 62.92 44.486 n/a n/a 360.672 468.078 468.078
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 1.0 n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a 0.09 3.14 n/a n/a n/a 3.23 3.23
Fructose (g) n/a 0.05 2.81 n/a n/a n/a 2.86 2.86
Lactose (g) n/a 0.05 0.03 n/a n/a n/a 0.08 0.08
Maltose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 33.37 126.84 n/a n/a 0.0 160.21 160.21
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.34 6.98 n/a n/a 0.0 7.32 7.32
Galactose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 1.3 n/a n/a 0.0 1.3 1.3
Calcium (mg) n/a 23.32 27.804 n/a n/a 0.0 51.124 51.124
Iron (mg) n/a 0.81 0.36 n/a n/a 0.01 1.17 1.17
Magnesium (mg) n/a 5.28 12.512 n/a n/a 0.0 17.792 17.792
Phosphorus (mg) n/a 84.04 37.535 n/a n/a 0.0 121.575 121.575
Potassium (mg) n/a 58.96 165.434 n/a n/a 0.0 224.394 224.394
Sodium (mg) n/a 61.6 11.122 n/a n/a 0.0 72.722 72.722
Zinc (mg) n/a 0.49 0.18 n/a n/a 0.0 0.67 0.67
Copper (mg) n/a 0.044 0.083 n/a n/a 0.0 0.127 0.127
Manganese (mg) n/a 0.018 0.111 n/a n/a n/a 0.129 0.129
Selenium (mcg) n/a 13.9 0.7 n/a n/a 0.0 14.6 14.6
Vitamin A, IU (IU) n/a 214.28 1.39 n/a n/a 0.0 215.67 215.67
Retinol (mcg) n/a 61.16 n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 61.6 0.0 n/a n/a 0.0 61.6 61.6
Beta Carotene (mcg) n/a 4.4 1.39 n/a n/a 0.0 5.79 5.79
Vitamin E (mg) n/a 0.43 0.03 n/a n/a 3.76 4.21 4.21
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 8.341 n/a n/a 0.0 153.981 153.981
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 6.7 n/a n/a 0.0 6.7 6.7
Thiamin (mg) n/a 0.031 0.056 n/a n/a 0.0 0.086 0.086
Riboflavin (mg) n/a 0.211 0.028 n/a n/a 0.0 0.239 0.239
Niacin (mg) n/a 0.031 0.181 n/a n/a 0.0 0.212 0.212
Pantothenic acid (mg) n/a 0.634 0.139 n/a n/a 0.0 0.773 0.773
Vitamin B-6 (mg) n/a 0.062 0.181 n/a n/a 0.0 0.242 0.242
Folate (mcg) n/a 20.68 31.975 n/a n/a 0.0 52.655 52.655
Vitamin B-12 (mcg) n/a 0.57 n/a n/a n/a 0.0 0.57 0.57
Choline (mg) n/a 110.5 7.6 n/a n/a n/a 118.1 118.1
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.014 n/a n/a 0.0 0.089 0.089
Threonine (g) n/a 0.246 0.028 n/a n/a 0.0 0.274 0.274
Isoleucine (g) n/a 0.295 0.014 n/a n/a 0.0 0.309 0.309
Leucine (g) n/a 0.48 0.042 n/a n/a 0.0 0.521 0.521
Lysine (g) n/a 0.4 0.042 n/a n/a 0.0 0.442 0.442
Methionine (g) n/a 0.167 0.014 n/a n/a 0.0 0.181 0.181
Cystine (g) n/a 0.119 0.014 n/a n/a 0.0 0.133 0.133
Phenylalanine (g) n/a 0.299 0.028 n/a n/a 0.0 0.327 0.327
Tyrosine (g) n/a 0.22 0.014 n/a n/a 0.0 0.234 0.234
Valine (g) n/a 0.378 0.028 n/a n/a 0.0 0.406 0.406
Arginine (g) n/a 0.361 0.153 n/a n/a 0.0 0.514 0.514
Histidine (g) n/a 0.136 0.014 n/a n/a 0.0 0.15 0.15
Alanine (g) n/a 0.326 0.028 n/a n/a 0.0 0.353 0.353
Aspartic acid (g) n/a 0.585 0.097 n/a n/a 0.0 0.683 0.683
Glutamic acid (g) n/a 0.739 0.25 n/a n/a 0.0 0.989 0.989
Glycine (g) n/a 0.189 0.028 n/a n/a 0.0 0.217 0.217
Proline (g) n/a 0.224 0.028 n/a n/a 0.0 0.252 0.252
Serine (g) n/a 0.427 0.028 n/a n/a 0.0 0.455 0.455
Cholesterol (mg) n/a 186.12 0.0 n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) n/a 1.364 n/a n/a n/a 3.031 4.395 4.395
Phytosterols (mg) n/a n/a n/a n/a n/a 102.0 102.0 102.0
Monounsaturated Fat (g) n/a 1.676 n/a n/a n/a 9.274 10.95 10.95
Polyunsaturated (g) n/a 0.598 n/a n/a n/a 26.577 27.176 27.176