Receta Lazy Lobster Leftovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobster
150.0g 		butter
71.0g 		garlic
5.22g 		panko
108.0g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.6 0.33 14.42 0.11 n/a n/a 0.18 43.85 43.85
Total Fat (g) 1.35 57.59 0.03 5.72 0.03 n/a n/a 0.03 64.75 64.75
Carbohydrates (g) 0.75 0.04 1.73 77.74 0.23 n/a n/a 3.7 84.19 84.19
Ash (g) 3.3 0.03 0.08 3.1 0.08 n/a n/a 0.14 6.72 6.72
Calories (kcal) 135.0 509.07 7.778 426.6 1.3 n/a n/a 11.0 1090.747 1090.747
Starch (g) n/a n/a n/a 64.43 n/a n/a n/a 0.0 64.43 64.43
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 1.97 n/a n/a n/a 0.26 2.23 2.23
Fructose (g) n/a n/a n/a 2.66 n/a n/a n/a 0.27 2.93 2.93
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 2.07 n/a n/a n/a 0.0 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 115.14 12.74 3.06 7.03 3.17 n/a n/a 39.95 181.08 181.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.05 6.7 0.03 n/a n/a 0.74 7.57 7.57
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 4.9 0.1 n/a n/a 0.2 5.3 5.3
Calcium (mg) 72.0 17.04 9.448 197.64 4.982 n/a n/a 6.16 307.27 307.27
Iron (mg) 0.45 0.01 0.09 5.22 0.22 n/a n/a 0.04 6.03 6.03
Magnesium (mg) 40.5 1.42 1.305 46.44 1.805 n/a n/a 3.52 94.99 94.99
Phosphorus (mg) 216.0 17.04 7.987 178.2 2.094 n/a n/a 6.16 427.48 427.48
Potassium (mg) 412.5 17.04 20.932 211.68 19.999 n/a n/a 51.48 733.632 733.632
Sodium (mg) 444.0 7.81 0.887 790.56 2.022 n/a n/a 0.88 1246.159 1246.159
Zinc (mg) 4.53 0.06 0.06 1.57 0.04 n/a n/a 0.04 6.29 6.29
Copper (mg) 2.49 0.014 0.016 0.281 0.005 n/a n/a 0.013 2.819 2.819
Manganese (mg) 0.09 0.0 0.087 0.994 0.006 n/a n/a 0.009 1.185 1.185
Selenium (mcg) 62.1 0.7 0.7 27.2 0.0 n/a n/a 0.0 90.8 90.8
Vitamin A, IU (IU) 105.0 1774.29 0.47 0.0 304.106 n/a n/a 22.0 2205.866 2205.866
Retinol (mcg) 31.5 476.41 0.0 0.0 0.0 n/a n/a 0.0 507.91 507.91
Vitamin A, RAE (mcg_RAE) 31.5 485.64 0.0 0.0 15.198 n/a n/a 0.88 533.218 533.218
Beta Carotene (mcg) 0.0 112.18 0.261 0.0 182.449 n/a n/a 13.2 308.09 308.09
Vitamin E (mg) 2.21 1.65 0.0 0.09 0.03 n/a n/a 0.1 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 200.752 n/a n/a 0.0 201.587 201.587
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.82 0.02 n/a n/a 0.0 0.84 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.19 0.0 n/a n/a 0.0 0.19 0.19
Vitamin C (mg) 0.0 0.0 1.6 0.0 4.8 n/a n/a 13.2 19.6 19.6
Thiamin (mg) 0.015 0.007 0.01 1.048 0.003 n/a n/a 0.013 1.097 1.097
Riboflavin (mg) 0.075 0.021 0.006 0.432 0.004 n/a n/a 0.009 0.546 0.546
Niacin (mg) 2.19 0.028 0.037 7.16 0.047 n/a n/a 0.062 9.524 9.524
Pantothenic acid (mg) 2.445 0.078 0.031 0.594 0.014 n/a n/a 0.053 3.216 3.216
Vitamin B-6 (mg) 0.09 0.0 0.065 0.13 0.003 n/a n/a 0.018 0.305 0.305
Folate (mcg) 13.5 2.13 0.157 115.56 5.487 n/a n/a 4.4 141.234 141.234
Vitamin B-12 (mcg) 1.4 0.12 0.0 0.38 0.0 n/a n/a 0.0 1.89 1.89
Choline (mg) 121.4 13.3 1.2 15.8 0.5 n/a n/a 2.2 154.4 154.4
Folic acid (mcg) 0.0 0.0 0.0 88.56 0.0 n/a n/a 0.0 88.56 88.56
Tryptophan (g) 0.39 0.007 0.004 0.173 0.002 n/a n/a 0.0 0.575 0.575
Threonine (g) 1.14 0.028 0.008 0.464 0.004 n/a n/a 0.0 1.645 1.645
Isoleucine (g) 1.365 0.036 0.011 0.583 0.004 n/a n/a 0.0 2.0 2.0
Leucine (g) 2.235 0.057 0.016 1.037 0.007 n/a n/a 0.009 3.361 3.361
Lysine (g) 2.46 0.05 0.014 0.464 0.006 n/a n/a 0.009 3.003 3.003
Methionine (g) 0.795 0.014 0.004 0.248 0.001 n/a n/a 0.0 1.063 1.063
Cystine (g) 0.315 0.007 0.004 0.302 0.0 n/a n/a 0.0 0.629 0.629
Phenylalanine (g) 1.185 0.028 0.009 0.713 0.005 n/a n/a 0.004 1.945 1.945
Tyrosine (g) 0.945 0.028 0.004 0.432 0.003 n/a n/a 0.0 1.412 1.412
Valine (g) 1.32 0.043 0.015 0.648 0.006 n/a n/a 0.004 2.036 2.036
Arginine (g) 2.46 0.021 0.033 0.594 0.004 n/a n/a 0.009 3.121 3.121
Histidine (g) 0.57 0.014 0.006 0.324 0.002 n/a n/a 0.0 0.916 0.916
Alanine (g) 1.605 0.021 0.007 0.518 0.007 n/a n/a 0.009 2.168 2.168
Aspartic acid (g) 2.91 0.043 0.026 0.832 0.01 n/a n/a 0.048 3.869 3.869
Glutamic acid (g) 4.815 0.128 0.042 4.45 0.009 n/a n/a 0.031 9.475 9.475
Glycine (g) 1.695 0.014 0.01 0.529 0.005 n/a n/a 0.004 2.259 2.259
Proline (g) 0.93 0.057 0.005 1.48 0.008 n/a n/a 0.013 2.492 2.492
Serine (g) 1.11 0.036 0.01 0.713 0.005 n/a n/a 0.018 1.891 1.891
Cholesterol (mg) 142.5 152.65 0.0 0.0 0.0 n/a n/a 0.0 295.15 295.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 36.473 0.005 1.296 0.005 n/a n/a 0.004 38.052 38.052
Phytosterols (mg) n/a n/a n/a 8.64 0.181 n/a n/a n/a 8.821 8.821
Monounsaturated Fat (g) 0.39 14.924 0.001 1.102 0.011 n/a n/a 0.004 16.432 16.432
Polyunsaturated (g) 0.225 2.158 0.013 2.225 0.004 n/a n/a 0.009 4.634 4.634