Receta Lazy Man's Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	beef 159.66g	carrots 43.43g	onions 39.6g	tomatoes soup 61.0g	bay leaf 0.8g	potatoes 127.8g	mushrooms 26.4g	burgundy 23.6g	Total Per Serving	Total for Recipe
Protein (g)	29.83	0.4	0.44	0.98	0.06	2.58	0.49	0.02	34.8	174.0
Total Fat (g)	27.38	0.1	0.04	0.34	0.07	0.12	0.08	0.0	28.13	140.65
Carbohydrates (g)	0.0	4.16	3.7	8.18	0.6	22.33	1.34	0.87	41.18	205.9
Ash (g)	1.45	0.42	0.14	n/a	0.03	1.38	0.44	0.08	3.94	19.7
Calories (kcal)	373.613	17.807	15.84	36.6	2.504	98.406	6.6	20.296	571.666	2858.33
Starch (g)	n/a	0.62	0.0	n/a	n/a	19.73	n/a	n/a	20.35	101.75
Sucrose (g)	n/a	1.56	0.39	n/a	n/a	0.22	n/a	n/a	2.17	10.85
Glucose (dextrose) (g)	n/a	0.26	0.78	n/a	n/a	0.42	n/a	n/a	1.46	7.3
Fructose (g)	n/a	0.24	0.51	n/a	n/a	0.35	n/a	n/a	1.09	5.45
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.4	2.4	12.0
Water (g)	99.02	38.35	35.29	50.33	0.04	101.4	24.05	20.21	368.67	1843.35
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.06	1.68	4.95	n/a	1.0	0.51	n/a	10.2	51.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.7	0.7	0.2	2.8	0.6	n/a	6.3	31.5
Calcium (mg)	11.176	14.333	9.108	7.93	6.672	15.336	2.904	n/a	67.459	337.295
Iron (mg)	3.05	0.13	0.08	0.68	0.34	1.0	0.21	n/a	5.49	27.45
Magnesium (mg)	30.336	5.212	3.96	8.54	0.96	29.394	3.96	n/a	82.362	411.81
Phosphorus (mg)	282.605	15.201	11.484	17.69	0.904	72.846	17.424	n/a	418.154	2090.77
Potassium (mg)	488.571	138.982	57.816	139.69	4.232	538.038	34.056	n/a	1401.385	7006.925
Sodium (mg)	92.605	29.968	1.584	336.11	0.184	7.668	112.2	n/a	580.319	2901.595
Zinc (mg)	5.99	0.1	0.07	0.15	0.03	0.37	0.19	n/a	6.9	34.5
Copper (mg)	0.112	0.022	0.016	0.098	0.003	0.141	0.063	n/a	0.454	2.27
Manganese (mg)	0.016	0.061	0.051	n/a	0.065	0.192	0.024	n/a	0.409	2.045
Selenium (mcg)	22.4	0.0	0.2	3.1	0.0	0.4	1.1	n/a	27.2	136.0
Vitamin A, IU (IU)	0.0	7255.75	0.792	n/a	49.48	2.556	0.0	n/a	7308.578	36542.89
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	362.657	0.0	12.2	2.472	0.0	0.0	n/a	377.329	1886.645
Beta Carotene (mcg)	0.0	3598.341	0.396	143.35	n/a	1.278	0.0	n/a	3743.365	18716.825
Vitamin E (mg)	n/a	0.29	0.01	0.21	n/a	0.01	0.0	n/a	0.52	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.544	n/a	5.544	27.72
Lycopene (mcg)	0.0	0.434	0.0	6661.2	n/a	0.0	0.0	n/a	6661.634	33308.17
Lutein + zeaxanthin (mcg)	0.0	111.186	1.584	54.9	n/a	10.224	0.0	n/a	177.894	889.47
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	2.9	7.9	0.4	25.2	0.0	n/a	38.9	194.5
Thiamin (mg)	0.16	0.03	0.02	0.024	0.0	0.102	0.024	n/a	0.36	1.8
Riboflavin (mg)	0.255	0.026	0.012	0.037	0.003	0.038	0.005	n/a	0.377	1.885
Niacin (mg)	5.157	0.426	0.048	0.628	0.016	1.342	0.42	n/a	8.036	40.18
Pantothenic acid (mg)	0.511	0.117	0.048	n/a	n/a	0.383	0.214	n/a	1.273	6.365
Vitamin B-6 (mg)	0.623	0.061	0.048	0.055	0.014	0.383	0.016	n/a	1.199	5.995
Folate (mcg)	9.58	8.252	7.524	0.0	1.44	20.448	3.168	n/a	50.412	252.06
Vitamin B-12 (mcg)	4.71	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.71	23.55
Choline (mg)	124.5	3.8	2.4	7.8	n/a	15.5	5.3	n/a	159.3	796.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.335	0.004	0.004	n/a	n/a	0.038	0.005	n/a	0.387	1.935
Threonine (g)	1.309	0.083	0.008	n/a	n/a	0.102	0.018	n/a	1.52	7.6
Isoleucine (g)	1.341	0.035	0.004	n/a	n/a	0.102	0.013	n/a	1.495	7.475
Leucine (g)	2.363	0.043	0.012	n/a	n/a	0.153	0.018	n/a	2.59	12.95
Lysine (g)	2.491	0.043	0.016	n/a	n/a	0.166	0.018	n/a	2.735	13.675
Methionine (g)	0.766	0.009	0.0	n/a	n/a	0.038	0.005	n/a	0.819	4.095
Cystine (g)	0.335	0.035	0.0	n/a	n/a	0.038	0.003	n/a	0.411	2.055
Phenylalanine (g)	1.166	0.026	0.012	n/a	n/a	0.115	0.013	n/a	1.332	6.66
Tyrosine (g)	1.006	0.017	0.004	n/a	n/a	0.102	0.008	n/a	1.137	5.685
Valine (g)	1.453	0.03	0.008	n/a	n/a	0.153	0.037	n/a	1.682	8.41
Arginine (g)	1.884	0.039	0.04	n/a	n/a	0.128	0.013	n/a	2.104	10.52
Histidine (g)	1.022	0.017	0.004	n/a	n/a	0.064	0.008	n/a	1.115	5.575
Alanine (g)	1.804	0.048	0.008	n/a	n/a	0.077	0.032	n/a	1.968	9.84
Aspartic acid (g)	2.73	0.083	0.036	n/a	n/a	0.652	0.032	n/a	3.532	17.66
Glutamic acid (g)	4.487	0.161	0.103	n/a	n/a	0.447	0.055	n/a	5.253	26.265
Glycine (g)	1.629	0.022	0.012	n/a	n/a	0.077	0.016	n/a	1.755	8.775
Proline (g)	1.325	0.022	0.004	n/a	n/a	0.089	0.013	n/a	1.454	7.27
Serine (g)	1.15	0.022	0.008	n/a	n/a	0.115	0.016	n/a	1.31	6.55
Cholesterol (mg)	105.378	0.0	0.0	0.0	0.0	0.0	0.0	n/a	105.378	526.89
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.033	0.017	0.016	0.098	0.018	0.038	0.008	n/a	11.228	56.14
Phytosterols (mg)	n/a	n/a	5.94	n/a	n/a	6.39	n/a	n/a	12.33	61.65
Monounsaturated Fat (g)	11.847	0.004	0.004	0.11	0.013	0.0	0.003	n/a	11.981	59.905
Polyunsaturated (g)	1.006	0.052	0.008	0.116	0.018	0.051	0.032	n/a	1.283	6.415