Receta Lazy Man's Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt froen peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
159.66g 		carrots
43.43g 		onions
39.6g 		tomatoes soup
61.0g 		bay leaf
0.8g 		potatoes
127.8g 		mushrooms
26.4g 		burgundy
23.6g 		Total Per Serving Total for Recipe
Protein (g) 29.83 0.4 0.44 0.98 0.06 2.58 0.49 0.02 34.8 174.0
Total Fat (g) 27.38 0.1 0.04 0.34 0.07 0.12 0.08 0.0 28.13 140.65
Carbohydrates (g) 0.0 4.16 3.7 8.18 0.6 22.33 1.34 0.87 41.18 205.9
Ash (g) 1.45 0.42 0.14 n/a 0.03 1.38 0.44 0.08 3.94 19.7
Calories (kcal) 373.613 17.807 15.84 36.6 2.504 98.406 6.6 20.296 571.666 2858.33
Starch (g) n/a 0.62 0.0 n/a n/a 19.73 n/a n/a 20.35 101.75
Sucrose (g) n/a 1.56 0.39 n/a n/a 0.22 n/a n/a 2.17 10.85
Glucose (dextrose) (g) n/a 0.26 0.78 n/a n/a 0.42 n/a n/a 1.46 7.3
Fructose (g) n/a 0.24 0.51 n/a n/a 0.35 n/a n/a 1.09 5.45
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 12.0
Water (g) 99.02 38.35 35.29 50.33 0.04 101.4 24.05 20.21 368.67 1843.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.06 1.68 4.95 n/a 1.0 0.51 n/a 10.2 51.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.7 0.7 0.2 2.8 0.6 n/a 6.3 31.5
Calcium (mg) 11.176 14.333 9.108 7.93 6.672 15.336 2.904 n/a 67.459 337.295
Iron (mg) 3.05 0.13 0.08 0.68 0.34 1.0 0.21 n/a 5.49 27.45
Magnesium (mg) 30.336 5.212 3.96 8.54 0.96 29.394 3.96 n/a 82.362 411.81
Phosphorus (mg) 282.605 15.201 11.484 17.69 0.904 72.846 17.424 n/a 418.154 2090.77
Potassium (mg) 488.571 138.982 57.816 139.69 4.232 538.038 34.056 n/a 1401.385 7006.925
Sodium (mg) 92.605 29.968 1.584 336.11 0.184 7.668 112.2 n/a 580.319 2901.595
Zinc (mg) 5.99 0.1 0.07 0.15 0.03 0.37 0.19 n/a 6.9 34.5
Copper (mg) 0.112 0.022 0.016 0.098 0.003 0.141 0.063 n/a 0.454 2.27
Manganese (mg) 0.016 0.061 0.051 n/a 0.065 0.192 0.024 n/a 0.409 2.045
Selenium (mcg) 22.4 0.0 0.2 3.1 0.0 0.4 1.1 n/a 27.2 136.0
Vitamin A, IU (IU) 0.0 7255.75 0.792 n/a 49.48 2.556 0.0 n/a 7308.578 36542.89
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 362.657 0.0 12.2 2.472 0.0 0.0 n/a 377.329 1886.645
Beta Carotene (mcg) 0.0 3598.341 0.396 143.35 n/a 1.278 0.0 n/a 3743.365 18716.825
Vitamin E (mg) n/a 0.29 0.01 0.21 n/a 0.01 0.0 n/a 0.52 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.544 n/a 5.544 27.72
Lycopene (mcg) 0.0 0.434 0.0 6661.2 n/a 0.0 0.0 n/a 6661.634 33308.17
Lutein + zeaxanthin (mcg) 0.0 111.186 1.584 54.9 n/a 10.224 0.0 n/a 177.894 889.47
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 2.9 7.9 0.4 25.2 0.0 n/a 38.9 194.5
Thiamin (mg) 0.16 0.03 0.02 0.024 0.0 0.102 0.024 n/a 0.36 1.8
Riboflavin (mg) 0.255 0.026 0.012 0.037 0.003 0.038 0.005 n/a 0.377 1.885
Niacin (mg) 5.157 0.426 0.048 0.628 0.016 1.342 0.42 n/a 8.036 40.18
Pantothenic acid (mg) 0.511 0.117 0.048 n/a n/a 0.383 0.214 n/a 1.273 6.365
Vitamin B-6 (mg) 0.623 0.061 0.048 0.055 0.014 0.383 0.016 n/a 1.199 5.995
Folate (mcg) 9.58 8.252 7.524 0.0 1.44 20.448 3.168 n/a 50.412 252.06
Vitamin B-12 (mcg) 4.71 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.71 23.55
Choline (mg) 124.5 3.8 2.4 7.8 n/a 15.5 5.3 n/a 159.3 796.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.335 0.004 0.004 n/a n/a 0.038 0.005 n/a 0.387 1.935
Threonine (g) 1.309 0.083 0.008 n/a n/a 0.102 0.018 n/a 1.52 7.6
Isoleucine (g) 1.341 0.035 0.004 n/a n/a 0.102 0.013 n/a 1.495 7.475
Leucine (g) 2.363 0.043 0.012 n/a n/a 0.153 0.018 n/a 2.59 12.95
Lysine (g) 2.491 0.043 0.016 n/a n/a 0.166 0.018 n/a 2.735 13.675
Methionine (g) 0.766 0.009 0.0 n/a n/a 0.038 0.005 n/a 0.819 4.095
Cystine (g) 0.335 0.035 0.0 n/a n/a 0.038 0.003 n/a 0.411 2.055
Phenylalanine (g) 1.166 0.026 0.012 n/a n/a 0.115 0.013 n/a 1.332 6.66
Tyrosine (g) 1.006 0.017 0.004 n/a n/a 0.102 0.008 n/a 1.137 5.685
Valine (g) 1.453 0.03 0.008 n/a n/a 0.153 0.037 n/a 1.682 8.41
Arginine (g) 1.884 0.039 0.04 n/a n/a 0.128 0.013 n/a 2.104 10.52
Histidine (g) 1.022 0.017 0.004 n/a n/a 0.064 0.008 n/a 1.115 5.575
Alanine (g) 1.804 0.048 0.008 n/a n/a 0.077 0.032 n/a 1.968 9.84
Aspartic acid (g) 2.73 0.083 0.036 n/a n/a 0.652 0.032 n/a 3.532 17.66
Glutamic acid (g) 4.487 0.161 0.103 n/a n/a 0.447 0.055 n/a 5.253 26.265
Glycine (g) 1.629 0.022 0.012 n/a n/a 0.077 0.016 n/a 1.755 8.775
Proline (g) 1.325 0.022 0.004 n/a n/a 0.089 0.013 n/a 1.454 7.27
Serine (g) 1.15 0.022 0.008 n/a n/a 0.115 0.016 n/a 1.31 6.55
Cholesterol (mg) 105.378 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105.378 526.89
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.033 0.017 0.016 0.098 0.018 0.038 0.008 n/a 11.228 56.14
Phytosterols (mg) n/a n/a 5.94 n/a n/a 6.39 n/a n/a 12.33 61.65
Monounsaturated Fat (g) 11.847 0.004 0.004 0.11 0.013 0.0 0.003 n/a 11.981 59.905
Polyunsaturated (g) 1.006 0.052 0.008 0.116 0.018 0.051 0.032 n/a 1.283 6.415