Receta Lazy Man's Cabbage Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
4.6g 		pepper
0.0g 		salt
0.0g 		onion
24.75g 		bell pepper
24.4g 		celery
22.25g 		garlic
1.31g 		parsley
2.26g 		beef
99.79g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a 0.27 0.24 0.15 0.08 0.07 18.64 2.13 21.64 86.56
Total Fat (g) 0.0 n/a n/a 0.02 0.07 0.04 0.01 0.02 17.11 0.22 17.5 70.0
Carbohydrates (g) 0.27 n/a n/a 2.31 1.47 0.66 0.43 0.14 0.0 22.25 27.54 110.16
Ash (g) 0.03 n/a n/a 0.09 0.11 0.17 0.02 0.05 0.91 0.32 1.7 6.8
Calories (kcal) 1.15 n/a n/a 9.9 7.562 3.56 1.944 0.812 233.508 102.7 361.137 1444.548
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.25 0.0 0.02 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.08 n/a n/a 0.49 0.47 0.12 n/a n/a n/a n/a 1.16 4.64
Fructose (g) 0.07 n/a n/a 0.32 0.55 0.11 n/a n/a n/a n/a 1.05 4.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 n/a n/a 22.05 22.49 21.23 0.76 1.98 61.89 54.07 188.72 754.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a n/a 1.05 1.02 0.41 0.01 0.02 0.0 0.04 2.7 10.8
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.1 n/a n/a 0.4 0.5 0.4 0.0 0.1 0.0 0.3 1.8 7.2
Calcium (mg) 1.84 n/a n/a 5.693 1.708 8.9 2.362 3.114 6.985 7.9 38.501 154.004
Iron (mg) 0.02 n/a n/a 0.05 0.1 0.04 0.02 0.14 1.91 0.95 3.24 12.96
Magnesium (mg) 0.552 n/a n/a 2.475 2.927 2.448 0.326 1.128 18.96 9.48 38.296 153.184
Phosphorus (mg) 1.196 n/a n/a 7.178 6.343 5.34 1.997 1.309 176.628 33.97 233.959 935.836
Potassium (mg) 7.82 n/a n/a 36.135 51.473 57.85 5.233 12.5 305.357 27.65 504.018 2016.072
Sodium (mg) 0.828 n/a n/a 0.99 0.976 17.8 0.222 1.264 57.878 0.79 80.747 322.988
Zinc (mg) 0.01 n/a n/a 0.04 0.06 0.03 0.02 0.02 3.74 0.39 4.31 17.24
Copper (mg) 0.001 n/a n/a 0.01 0.005 0.009 0.004 0.003 0.07 0.055 0.157 0.628
Manganese (mg) 0.007 n/a n/a 0.032 0.027 0.022 0.022 0.004 0.01 0.371 0.495 1.98
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 14.0 5.9 20.3 81.2
Vitamin A, IU (IU) 4.508 n/a n/a 0.495 763.807 99.903 0.117 190.067 0.0 0.0 1058.897 4235.588
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.23 n/a n/a 0.0 38.3 4.895 0.0 9.499 0.0 0.0 52.924 211.696
Beta Carotene (mcg) 1.932 n/a n/a 0.248 396.175 60.075 0.065 114.031 0.0 0.0 572.525 2290.1
Vitamin E (mg) 0.01 n/a n/a 0.0 0.39 0.06 0.0 0.02 n/a 0.03 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.38 n/a n/a 0.99 12.441 62.968 0.209 125.47 0.0 0.0 203.458 813.832
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a n/a 1.8 31.2 0.7 0.4 3.0 0.0 0.0 38.8 155.2
Thiamin (mg) 0.003 n/a n/a 0.012 0.012 0.004 0.003 0.002 0.1 0.126 0.263 1.052
Riboflavin (mg) 0.002 n/a n/a 0.007 0.022 0.013 0.001 0.002 0.16 0.008 0.216 0.864
Niacin (mg) 0.011 n/a n/a 0.03 0.239 0.071 0.009 0.03 3.223 1.169 4.782 19.128
Pantothenic acid (mg) 0.01 n/a n/a 0.03 0.078 0.056 0.008 0.009 0.319 0.308 0.817 3.268
Vitamin B-6 (mg) 0.006 n/a n/a 0.03 0.071 0.016 0.016 0.002 0.389 0.071 0.6 2.4
Folate (mcg) 1.978 n/a n/a 4.703 11.222 8.01 0.039 3.43 5.987 45.82 81.188 324.752
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.94 0.0 2.94 11.76
Choline (mg) 0.5 n/a n/a 1.5 1.4 1.4 0.3 0.3 77.8 1.7 84.8 339.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.0 n/a n/a 0.002 0.002 0.002 0.001 0.001 0.21 0.024 0.243 0.972
Threonine (g) 0.002 n/a n/a 0.005 0.01 0.004 0.002 0.003 0.818 0.079 0.923 3.692
Isoleucine (g) 0.001 n/a n/a 0.002 0.005 0.004 0.003 0.003 0.838 0.095 0.952 3.808
Leucine (g) 0.002 n/a n/a 0.007 0.01 0.007 0.004 0.005 1.477 0.174 1.685 6.74
Lysine (g) 0.002 n/a n/a 0.01 0.01 0.007 0.004 0.004 1.557 0.079 1.671 6.684
Methionine (g) 0.0 n/a n/a 0.0 0.002 0.002 0.001 0.001 0.479 0.047 0.533 2.132
Cystine (g) 0.0 n/a n/a 0.0 0.005 0.0 0.001 0.0 0.21 0.047 0.263 1.052
Phenylalanine (g) 0.001 n/a n/a 0.007 0.012 0.004 0.002 0.003 0.728 0.111 0.87 3.48
Tyrosine (g) 0.001 n/a n/a 0.002 0.002 0.002 0.001 0.002 0.629 0.071 0.711 2.844
Valine (g) 0.002 n/a n/a 0.005 0.007 0.007 0.004 0.004 0.908 0.126 1.063 4.252
Arginine (g) 0.004 n/a n/a 0.025 0.01 0.004 0.008 0.003 1.178 0.174 1.405 5.62
Histidine (g) 0.001 n/a n/a 0.002 0.005 0.002 0.001 0.001 0.639 0.047 0.699 2.796
Alanine (g) 0.002 n/a n/a 0.005 0.007 0.004 0.002 0.005 1.128 0.126 1.279 5.116
Aspartic acid (g) 0.006 n/a n/a 0.022 0.068 0.027 0.006 0.007 1.706 0.198 2.04 8.16
Glutamic acid (g) 0.013 n/a n/a 0.064 0.051 0.02 0.011 0.006 2.804 0.411 3.38 13.52
Glycine (g) 0.001 n/a n/a 0.007 0.007 0.004 0.003 0.003 1.018 0.095 1.139 4.556
Proline (g) 0.002 n/a n/a 0.002 0.005 0.004 0.001 0.005 0.828 0.103 0.951 3.804
Serine (g) 0.002 n/a n/a 0.005 0.012 0.004 0.002 0.003 0.718 0.111 0.859 3.436
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 65.861 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a 0.01 0.007 0.009 0.001 0.003 6.895 0.063 6.99 27.96
Phytosterols (mg) 0.506 n/a n/a 3.713 n/a 1.335 n/a 0.113 n/a n/a 5.666 22.664
Monounsaturated Fat (g) 0.001 n/a n/a 0.002 0.0 0.007 0.0 0.007 7.404 0.071 7.492 29.968
Polyunsaturated (g) 0.001 n/a n/a 0.005 0.017 0.018 0.003 0.003 0.629 0.063 0.739 2.956