Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb soy crumbles
1 tsp dry oregano Salt and pepper to taste
12 ounce frzn (not thawed) lowfat cheese ravioli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		garlic
0.65g 		basil
0.14g 		spaghetti sauce
32.0g 		provolone cheese
56.7g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.0 0.57 14.5 2.4 17.72 70.88
Total Fat (g) 0.02 0.0 0.0 0.86 15.09 1.79 17.76 71.04
Carbohydrates (g) 1.68 0.22 0.0 4.4 1.21 0.25 7.77 31.08
Ash (g) 0.06 0.01 0.0 0.64 2.67 0.5 3.89 15.56
Calories (kcal) 7.2 0.972 0.032 27.84 199.017 26.938 261.999 1047.996
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a 0.0 n/a n/a 0.01 0.19 0.76
Glucose (dextrose) (g) 0.35 n/a 0.0 n/a n/a 0.01 0.36 1.44
Fructose (g) 0.23 n/a 0.0 n/a n/a 0.01 0.24 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.38 0.13 25.6 23.22 1.3 66.68 266.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 2.83 0.32 0.06 3.97 15.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.8 0.0 0.0 1.2 4.8
Calcium (mg) 4.14 1.181 0.249 7.04 428.652 69.313 510.575 2042.3
Iron (mg) 0.04 0.01 0.0 0.23 0.29 0.06 0.63 2.52
Magnesium (mg) 1.8 0.163 0.09 6.72 15.876 2.375 27.024 108.096
Phosphorus (mg) 5.22 0.998 0.079 11.52 281.232 45.563 344.612 1378.448
Potassium (mg) 26.28 2.617 0.415 101.12 78.246 7.813 216.49 865.96
Sodium (mg) 0.72 0.111 0.006 131.2 496.692 95.563 724.291 2897.164
Zinc (mg) 0.03 0.01 0.0 0.17 1.83 0.24 2.29 9.16
Copper (mg) 0.007 0.002 0.001 0.061 0.017 0.015 0.103 0.412
Manganese (mg) 0.023 0.011 0.002 0.051 0.006 0.006 0.098 0.392
Selenium (mcg) 0.1 0.1 0.0 0.4 8.2 1.1 10.0 40.0
Vitamin A, IU (IU) 0.36 0.059 7.427 240.64 498.96 27.625 775.071 3100.284
Retinol (mcg) 0.0 0.0 0.0 0.0 130.41 7.313 137.723 550.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.372 12.16 133.812 7.5 153.844 615.376
Beta Carotene (mcg) 0.18 0.033 4.424 143.36 38.556 1.938 188.49 753.96
Vitamin E (mg) 0.0 0.0 0.0 0.77 0.13 0.02 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4049.6 0.0 0.0 4049.6 16198.4
Lutein + zeaxanthin (mcg) 0.72 0.104 7.955 56.32 0.0 0.0 65.1 260.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.6 0.0 0.0 2.2 8.8
Thiamin (mg) 0.009 0.001 0.0 0.006 0.011 0.002 0.03 0.12
Riboflavin (mg) 0.005 0.001 0.0 0.019 0.181 0.031 0.237 0.948
Niacin (mg) 0.022 0.005 0.001 1.254 0.091 0.007 1.379 5.516
Pantothenic acid (mg) 0.022 0.004 0.0 0.026 0.272 0.021 0.344 1.376
Vitamin B-6 (mg) 0.022 0.008 0.0 0.054 0.04 0.003 0.127 0.508
Folate (mcg) 3.42 0.02 0.096 4.16 5.67 0.625 13.99 55.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.83 0.14 0.97 3.88
Choline (mg) 1.1 0.2 0.0 4.4 8.7 1.0 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.198 0.033 0.233 0.932
Threonine (g) 0.004 0.001 0.0 n/a 0.556 0.091 0.652 2.608
Isoleucine (g) 0.002 0.001 0.0 n/a 0.618 0.123 0.745 2.98
Leucine (g) 0.005 0.002 0.0 n/a 1.304 0.233 1.544 6.176
Lysine (g) 0.007 0.002 0.0 n/a 1.503 0.186 1.698 6.792
Methionine (g) 0.0 0.001 0.0 n/a 0.391 0.064 0.456 1.824
Cystine (g) 0.0 0.0 0.0 n/a 0.068 0.008 0.076 0.304
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.731 0.13 0.868 3.472
Tyrosine (g) 0.002 0.001 0.0 n/a 0.862 0.146 1.01 4.04
Valine (g) 0.004 0.002 0.0 n/a 0.93 0.158 1.093 4.372
Arginine (g) 0.018 0.004 0.0 n/a 0.578 0.098 0.699 2.796
Histidine (g) 0.002 0.001 0.0 n/a 0.635 0.068 0.706 2.824
Alanine (g) 0.004 0.001 0.0 n/a 0.403 0.073 0.48 1.92
Aspartic acid (g) 0.016 0.003 0.0 n/a 0.987 0.167 1.173 4.692
Glutamic acid (g) 0.047 0.005 0.0 n/a 3.538 0.544 4.134 16.536
Glycine (g) 0.005 0.001 0.0 n/a 0.244 0.048 0.298 1.192
Proline (g) 0.002 0.001 0.0 n/a 1.571 0.289 1.862 7.448
Serine (g) 0.004 0.001 0.0 n/a 0.833 0.143 0.982 3.928
Cholesterol (mg) 0.0 0.0 0.0 0.64 39.123 5.5 45.263 181.052
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.0 0.224 9.684 1.081 10.997 43.988
Phytosterols (mg) 2.7 n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.002 0.0 0.0 0.189 4.19 0.524 4.905 19.62
Polyunsaturated (g) 0.004 0.002 0.001 0.378 0.437 0.073 0.893 3.572