Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp dry oregano Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
18.0g 		garlic
0.65g 		basil
0.14g 		cheese ravioli
85.05g 		spaghetti sauce
32.0g 		provolone
56.7g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.2 0.04 0.0 7.22 0.57 14.5 4.81 48.43 193.72
Total Fat (g) 17.01 0.02 0.0 0.0 5.7 0.86 15.09 3.58 42.26 169.04
Carbohydrates (g) 0.0 1.68 0.22 0.0 17.19 4.4 1.21 0.51 25.21 100.84
Ash (g) 1.03 0.06 0.01 0.0 n/a 0.64 2.67 1.0 5.42 21.68
Calories (kcal) 243.805 7.2 0.972 0.032 150.539 27.84 199.017 53.875 683.28 2733.12
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a n/a 0.02 0.2 0.8
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 n/a n/a n/a 0.02 0.37 1.48
Fructose (g) n/a 0.23 n/a 0.0 n/a n/a n/a 0.02 0.25 1.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 16.04 0.38 0.13 53.09 25.6 23.22 2.61 195.59 782.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.0 0.25 2.83 0.32 0.11 4.28 17.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 0.8 0.0 0.0 1.7 6.8
Calcium (mg) 17.01 4.14 1.181 0.249 80.798 7.04 428.652 138.625 677.694 2710.776
Iron (mg) 2.37 0.04 0.01 0.0 1.33 0.23 0.29 0.11 4.39 17.56
Magnesium (mg) 20.412 1.8 0.163 0.09 9.356 6.72 15.876 4.75 59.166 236.664
Phosphorus (mg) 193.91 5.22 0.998 0.079 101.21 11.52 281.232 91.125 685.293 2741.172
Potassium (mg) 334.523 26.28 2.617 0.415 68.04 101.12 78.246 15.625 626.866 2507.464
Sodium (mg) 74.842 0.72 0.111 0.006 543.47 131.2 496.692 191.125 1438.165 5752.66
Zinc (mg) 5.08 0.03 0.01 0.0 0.67 0.17 1.83 0.48 8.28 33.12
Copper (mg) 0.079 0.007 0.002 0.001 0.051 0.061 0.017 0.03 0.248 0.992
Manganese (mg) 0.011 0.023 0.011 0.002 n/a 0.051 0.006 0.011 0.115 0.46
Selenium (mcg) 17.9 0.1 0.1 0.0 15.6 0.4 8.2 2.2 44.6 178.4
Vitamin A, IU (IU) 0.0 0.36 0.059 7.427 n/a 240.64 498.96 55.25 802.696 3210.784
Retinol (mcg) 0.0 0.0 0.0 0.0 56.984 0.0 130.41 14.625 202.019 808.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.372 58.685 12.16 133.812 15.0 220.028 880.112
Beta Carotene (mcg) 0.0 0.18 0.033 4.424 13.608 143.36 38.556 3.875 204.036 816.144
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.2 0.77 0.13 0.03 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4049.6 0.0 0.0 4049.6 16198.4
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 7.955 62.937 56.32 0.0 0.0 128.037 512.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.0 0.6 0.0 0.0 2.2 8.8
Thiamin (mg) 0.045 0.009 0.001 0.0 0.145 0.006 0.011 0.004 0.222 0.888
Riboflavin (mg) 0.17 0.005 0.001 0.0 0.204 0.019 0.181 0.061 0.642 2.568
Niacin (mg) 5.273 0.022 0.005 0.001 1.157 1.254 0.091 0.014 7.816 31.264
Pantothenic acid (mg) 0.624 0.022 0.004 0.0 n/a 0.026 0.272 0.041 0.989 3.956
Vitamin B-6 (mg) 0.397 0.022 0.008 0.0 0.043 0.054 0.04 0.006 0.57 2.28
Folate (mcg) 6.804 3.42 0.02 0.096 36.572 4.16 5.67 1.25 57.991 231.964
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.26 0.0 0.83 0.28 3.83 15.32
Choline (mg) 69.4 1.1 0.2 0.0 39.7 4.4 8.7 1.9 125.4 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.964 0.0 0.0 0.0 22.964 91.856
Tryptophan (g) 0.113 0.002 0.0 0.0 n/a n/a 0.198 0.065 0.379 1.516
Threonine (g) 0.816 0.004 0.001 0.0 n/a n/a 0.556 0.183 1.559 6.236
Isoleucine (g) 0.93 0.002 0.001 0.0 n/a n/a 0.618 0.246 1.798 7.192
Leucine (g) 1.644 0.005 0.002 0.0 n/a n/a 1.304 0.465 3.421 13.684
Lysine (g) 1.746 0.007 0.002 0.0 n/a n/a 1.503 0.373 3.63 14.52
Methionine (g) 0.544 0.0 0.001 0.0 n/a n/a 0.391 0.128 1.064 4.256
Cystine (g) 0.215 0.0 0.0 0.0 n/a n/a 0.068 0.015 0.299 1.196
Phenylalanine (g) 0.816 0.005 0.001 0.0 n/a n/a 0.731 0.26 1.815 7.26
Tyrosine (g) 0.646 0.002 0.001 0.0 n/a n/a 0.862 0.291 1.802 7.208
Valine (g) 1.032 0.004 0.002 0.0 n/a n/a 0.93 0.315 2.282 9.128
Arginine (g) 1.372 0.018 0.004 0.0 n/a n/a 0.578 0.196 2.169 8.676
Histidine (g) 0.692 0.002 0.001 0.0 n/a n/a 0.635 0.136 1.466 5.864
Alanine (g) 1.315 0.004 0.001 0.0 n/a n/a 0.403 0.145 1.868 7.472
Aspartic acid (g) 1.905 0.016 0.003 0.0 n/a n/a 0.987 0.334 3.245 12.98
Glutamic acid (g) 3.164 0.047 0.005 0.0 n/a n/a 3.538 1.088 7.842 31.368
Glycine (g) 1.417 0.005 0.001 0.0 n/a n/a 0.244 0.095 1.763 7.052
Proline (g) 1.066 0.002 0.001 0.0 n/a n/a 1.571 0.578 3.217 12.868
Serine (g) 0.839 0.004 0.001 0.0 n/a n/a 0.833 0.286 1.964 7.856
Cholesterol (mg) 77.11 0.0 0.0 0.0 85.901 0.64 39.123 11.0 213.774 855.096
Trans Fat (g) 1.066 n/a n/a n/a n/a 0.0 n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.007 0.001 0.0 3.045 0.224 9.684 2.163 21.78 87.12
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 7.439 0.002 0.0 0.0 1.769 0.189 4.19 1.048 14.636 58.544
Polyunsaturated (g) 0.488 0.004 0.002 0.001 0.442 0.378 0.437 0.146 1.896 7.584