Receta Lazy Man's Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	chiles 260.63g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	1.88	n/a	3.36	3.36
Total Fat (g)	0.25	0.7	n/a	0.95	0.95
Carbohydrates (g)	7.6	11.99	n/a	19.59	19.59
Ash (g)	1.54	3.41	n/a	4.95	4.95
Calories (kcal)	32.3	54.732	n/a	87.032	87.032
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	2.09	n/a	n/a	2.09	2.09
Fructose (g)	2.41	n/a	n/a	2.41	2.41
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	179.13	243.04	n/a	422.17	422.17
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.52	n/a	n/a	4.52	4.52
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	4.4	n/a	6.3	6.3
Calcium (mg)	58.9	93.827	n/a	152.727	152.727
Iron (mg)	1.84	3.47	n/a	5.31	5.31
Magnesium (mg)	20.9	10.425	n/a	31.325	31.325
Phosphorus (mg)	36.1	28.669	n/a	64.769	64.769
Potassium (mg)	357.2	294.512	n/a	651.712	651.712
Sodium (mg)	271.7	1034.701	n/a	1306.401	1306.401
Zinc (mg)	0.27	0.23	n/a	0.5	0.5
Copper (mg)	0.133	n/a	n/a	0.133	0.133
Manganese (mg)	0.152	n/a	n/a	0.152	0.152
Selenium (mcg)	0.2	0.8	n/a	1.0	1.0
Vitamin A, IU (IU)	222.3	328.394	n/a	550.694	550.694
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	15.638	n/a	27.038	27.038
Beta Carotene (mcg)	133.0	n/a	n/a	133.0	133.0
Vitamin E (mg)	1.29	n/a	n/a	1.29	1.29
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	n/a	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	n/a	n/a	163.4	163.4
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.7	89.1	n/a	106.8	106.8
Thiamin (mg)	0.095	0.026	n/a	0.121	0.121
Riboflavin (mg)	0.114	0.078	n/a	0.192	0.192
Niacin (mg)	1.349	1.642	n/a	2.991	2.991
Pantothenic acid (mg)	0.228	0.209	n/a	0.437	0.437
Vitamin B-6 (mg)	0.209	0.313	n/a	0.522	0.522
Folate (mcg)	15.2	140.74	n/a	155.94	155.94
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	13.3	n/a	n/a	13.3	13.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.019	0.026	n/a	0.045	0.045
Threonine (g)	0.076	0.078	n/a	0.154	0.154
Isoleucine (g)	0.038	0.052	n/a	0.09	0.09
Leucine (g)	0.057	0.104	n/a	0.161	0.161
Lysine (g)	0.057	0.078	n/a	0.135	0.135
Methionine (g)	0.019	0.026	n/a	0.045	0.045
Cystine (g)	0.019	0.026	n/a	0.045	0.045
Phenylalanine (g)	0.057	0.052	n/a	0.109	0.109
Tyrosine (g)	0.038	0.052	n/a	0.09	0.09
Valine (g)	0.038	0.078	n/a	0.116	0.116
Arginine (g)	0.038	0.078	n/a	0.116	0.116
Histidine (g)	0.038	0.026	n/a	0.064	0.064
Alanine (g)	0.057	0.078	n/a	0.135	0.135
Aspartic acid (g)	0.304	0.261	n/a	0.565	0.565
Glutamic acid (g)	0.912	0.261	n/a	1.173	1.173
Glycine (g)	0.038	0.078	n/a	0.116	0.116
Proline (g)	0.038	0.078	n/a	0.116	0.116
Serine (g)	0.057	0.078	n/a	0.135	0.135
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.078	n/a	0.116	0.116
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	0.052	n/a	0.09	0.09
Polyunsaturated (g)	0.095	0.391	n/a	0.486	0.486