Receta Lazy Man's Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	onion soup 1.5g	mushroom soup 61.0g	mushrooms 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	2.14	1.36	3.61	18.05
Total Fat (g)	0.01	4.45	0.15	4.61	23.05
Carbohydrates (g)	0.98	4.64	1.44	7.06	35.3
Ash (g)	0.35	0.73	0.37	1.46	7.3
Calories (kcal)	4.395	66.49	9.68	80.565	402.825
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.65	0.65	3.25
Fructose (g)	n/a	n/a	0.07	0.07	0.35
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	49.04	40.67	89.77	448.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.8	0.73	1.59	7.95
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.4	0.7	3.5
Calcium (mg)	2.145	14.03	1.32	17.495	87.475
Iron (mg)	0.02	0.43	0.22	0.67	3.35
Magnesium (mg)	0.9	4.27	3.96	9.13	45.65
Phosphorus (mg)	3.165	13.42	37.839	54.424	272.12
Potassium (mg)	10.815	76.86	139.917	227.592	1137.96
Sodium (mg)	120.465	403.21	2.2	525.875	2629.375
Zinc (mg)	0.02	0.49	0.23	0.73	3.65
Copper (mg)	0.005	0.024	0.141	0.17	0.85
Manganese (mg)	0.01	0.061	0.022	0.093	0.465
Selenium (mcg)	0.1	1.8	4.1	5.9	29.5
Vitamin A, IU (IU)	0.225	20.13	0.0	20.355	101.775
Retinol (mcg)	0.0	4.88	0.0	4.88	24.4
Vitamin A, RAE (mcg_RAE)	0.015	5.49	0.0	5.505	27.525
Beta Carotene (mcg)	0.135	1.83	0.0	1.965	9.825
Vitamin E (mg)	0.0	0.39	0.0	0.4	2.0
Vitamin D (IU)	n/a	n/a	7.92	7.92	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.405	0.61	0.0	1.015	5.075
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.01	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.05
Vitamin C (mg)	0.1	0.0	0.9	1.0	5.0
Thiamin (mg)	0.004	0.012	0.035	0.052	0.26
Riboflavin (mg)	0.004	0.055	0.176	0.235	1.175
Niacin (mg)	0.022	0.793	1.588	2.403	12.015
Pantothenic acid (mg)	0.013	0.122	0.66	0.795	3.975
Vitamin B-6 (mg)	0.009	0.024	0.044	0.077	0.385
Folate (mcg)	0.0	1.22	7.04	8.26	41.3
Vitamin B-12 (mcg)	0.0	0.03	0.02	0.05	0.25
Choline (mg)	0.4	6.7	7.6	14.7	73.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.018	0.018	0.09
Threonine (g)	n/a	n/a	0.048	0.048	0.24
Isoleucine (g)	n/a	n/a	0.035	0.035	0.175
Leucine (g)	n/a	n/a	0.053	0.053	0.265
Lysine (g)	n/a	n/a	0.048	0.048	0.24
Methionine (g)	n/a	n/a	0.013	0.013	0.065
Cystine (g)	n/a	n/a	0.004	0.004	0.02
Phenylalanine (g)	n/a	n/a	0.04	0.04	0.2
Tyrosine (g)	n/a	n/a	0.018	0.018	0.09
Valine (g)	n/a	n/a	0.101	0.101	0.505
Arginine (g)	n/a	n/a	0.035	0.035	0.175
Histidine (g)	n/a	n/a	0.026	0.026	0.13
Alanine (g)	n/a	n/a	0.088	0.088	0.44
Aspartic acid (g)	n/a	n/a	0.088	0.088	0.44
Glutamic acid (g)	n/a	n/a	0.15	0.15	0.75
Glycine (g)	n/a	n/a	0.04	0.04	0.2
Proline (g)	n/a	n/a	0.035	0.035	0.175
Serine (g)	n/a	n/a	0.04	0.04	0.2
Cholesterol (mg)	0.0	4.88	0.0	4.88	24.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.171	0.018	1.19	5.95
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	1.958	0.0	1.959	9.795
Polyunsaturated (g)	0.002	1.129	0.062	1.192	5.96