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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ ounce grated pecorino Romano (may substitute Parmesan)
2 anchovy fillets (optional)
1 pinch kosher salt plus more for seasoniong
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		goat cheese
11.34g 		panko breadcrumbs
5.4g 		clove
0.1g 		parsley
0.72g 		thyme
0.16g 		chives
0.4g 		lemon juice
3.05g 		lemon zest
0.4g 		anchovy
0.0g 		chicken breasts
55.68g 		olive oil
16.2g 		pepper
0.01g 		watercress
9.38g 		spinach
2.16g 		almonds
1.9g 		cream
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.72 0.01 0.02 0.01 0.01 0.01 0.01 n/a 11.61 0.0 0.0 0.22 0.06 0.4 0.12 15.3 153.0
Total Fat (g) 2.39 0.29 0.02 0.01 0.0 0.0 0.0 0.0 n/a 5.15 16.2 0.0 0.01 0.01 0.94 2.22 27.23 272.3
Carbohydrates (g) 0.1 3.89 0.06 0.05 0.04 0.02 0.26 0.06 n/a 0.0 0.0 0.01 0.12 0.08 0.41 0.17 5.27 52.7
Ash (g) 0.18 0.15 0.01 0.02 0.01 0.0 0.01 0.0 n/a 0.56 0.0 0.0 0.11 0.04 0.06 0.03 1.17 11.7
Calories (kcal) 30.391 21.33 0.323 0.26 0.165 0.1 0.763 0.188 n/a 95.77 143.208 0.026 1.032 0.497 10.925 20.7 325.677 3256.77
Starch (g) n/a 3.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 3.24 32.4
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.0
Fructose (g) n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.14 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.89 0.35 0.01 0.63 0.11 0.37 2.77 0.33 n/a 38.68 0.0 0.0 8.93 1.97 0.09 3.46 64.58 645.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.33 0.0 0.01 n/a 0.01 0.07 0.02 n/a 0.0 0.0 0.0 0.02 0.01 0.07 0.01 0.65 6.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 7.0
Calcium (mg) 15.876 9.882 0.646 0.996 0.661 0.244 0.214 0.536 n/a 6.125 0.162 0.044 11.261 2.138 5.016 3.9 57.701 577.01
Iron (mg) 0.22 0.26 0.01 0.04 0.03 0.01 0.0 0.0 n/a 0.41 0.09 0.0 0.02 0.06 0.07 0.0 1.23 12.3
Magnesium (mg) 1.814 2.322 0.264 0.361 0.261 0.08 0.183 0.06 n/a 13.92 0.0 0.019 1.971 1.706 5.092 0.42 28.474 284.74
Phosphorus (mg) 29.03 8.91 0.105 0.419 0.173 0.132 0.183 0.048 n/a 96.883 0.0 0.017 5.63 1.058 9.196 3.72 155.505 1555.05
Potassium (mg) 2.948 10.584 1.102 4.0 0.994 1.04 3.782 0.64 n/a 122.496 0.162 0.126 30.967 12.053 13.395 4.5 208.789 2087.89
Sodium (mg) 41.731 39.528 0.243 0.404 0.015 0.016 0.031 0.024 n/a 35.078 0.324 0.004 3.847 1.706 0.019 2.28 125.251 1252.51
Zinc (mg) 0.1 0.08 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.45 0.0 0.0 0.01 0.01 0.06 0.01 0.74 7.4
Copper (mg) 0.083 0.014 0.0 0.001 0.001 0.0 0.001 0.0 n/a 0.022 0.0 0.0 0.008 0.003 0.019 0.001 0.153 1.53
Manganese (mg) 0.011 0.05 0.03 0.001 0.003 0.001 0.0 n/a n/a 0.011 0.0 0.001 0.023 0.019 0.044 0.0 0.193 1.93
Selenium (mcg) 0.3 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.2 0.0 0.0 0.1 0.0 0.0 0.0 11.1 111.0
Vitamin A, IU (IU) 117.142 0.0 0.53 60.821 7.754 16.0 0.61 0.2 n/a 46.214 0.0 0.03 299.443 202.543 0.019 88.2 839.507 8395.07
Retinol (mcg) 32.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.363 0.0 0.0 0.0 0.0 0.0 24.3 69.755 697.55
Vitamin A, RAE (mcg_RAE) 32.659 0.0 0.027 3.04 0.388 0.8 0.031 0.012 n/a 13.92 0.0 0.002 15.014 10.13 0.0 24.66 100.683 1006.83
Beta Carotene (mcg) 6.124 0.0 0.084 36.49 4.653 9.6 0.092 0.028 n/a 0.0 0.0 0.016 179.61 121.522 0.019 4.32 362.556 3625.56
Vitamin E (mg) 0.02 0.0 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.17 2.32 0.0 0.09 0.04 0.5 0.06 3.24 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.12 3.12 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.15 n/a 3.664 0.275 0.072 n/a 0.0 0.0 0.021 541.175 263.477 0.019 0.0 848.853 8488.53
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.01 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.13 0.0 n/a 0.0 0.01 n/a 0.21 2.1
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.1 1.0 0.3 0.2 1.4 0.5 n/a 0.0 0.0 0.0 4.0 0.6 0.0 0.0 8.1 81.0
Thiamin (mg) 0.008 0.052 0.0 0.001 0.0 0.0 0.001 0.0 n/a 0.033 0.0 0.0 0.008 0.002 0.004 0.001 0.111 1.11
Riboflavin (mg) 0.043 0.022 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.05 0.0 0.0 0.011 0.004 0.019 0.007 0.159 1.59
Niacin (mg) 0.049 0.358 0.001 0.009 0.003 0.001 0.003 0.002 n/a 5.518 0.0 0.0 0.019 0.016 0.064 0.002 6.045 60.45
Pantothenic acid (mg) 0.077 0.03 n/a 0.003 0.001 0.0 0.003 0.001 n/a 0.445 0.0 n/a 0.029 0.002 0.009 0.016 0.616 6.16
Vitamin B-6 (mg) 0.028 0.006 0.001 0.001 0.001 0.0 0.002 0.001 n/a 0.295 0.0 0.0 0.012 0.004 0.003 0.002 0.355 3.55
Folate (mcg) 1.361 5.778 0.093 1.097 0.073 0.056 0.397 0.052 n/a 2.227 0.0 0.001 0.845 4.19 0.95 0.24 17.36 173.6
Vitamin B-12 (mcg) 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.01 0.24 2.4
Choline (mg) 1.7 0.8 0.0 0.1 n/a 0.0 0.2 0.0 n/a 37.4 0.0 0.0 0.8 0.4 1.0 1.0 43.5 435.0
Folic acid (mcg) 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) 0.023 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.134 0.0 n/a 0.003 0.001 0.004 0.002 0.175 1.75
Threonine (g) 0.078 0.023 n/a 0.001 0.0 n/a n/a n/a n/a 0.484 0.0 n/a 0.012 0.003 0.011 0.005 0.619 6.19
Isoleucine (g) 0.087 0.029 n/a 0.001 0.0 n/a n/a n/a n/a 0.59 0.0 n/a 0.008 0.003 0.013 0.007 0.74 7.4
Leucine (g) 0.181 0.052 n/a 0.001 0.0 n/a n/a n/a n/a 0.852 0.0 n/a 0.016 0.005 0.028 0.012 1.148 11.48
Lysine (g) 0.151 0.023 n/a 0.001 0.0 n/a n/a n/a n/a 0.963 0.0 n/a 0.012 0.004 0.011 0.01 1.175 11.75
Methionine (g) 0.056 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.312 0.0 n/a 0.002 0.001 0.003 0.003 0.389 3.89
Cystine (g) 0.009 0.015 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.0 n/a 0.001 0.001 0.004 0.001 0.181 1.81
Phenylalanine (g) 0.084 0.036 n/a 0.001 n/a n/a n/a n/a n/a 0.457 0.0 n/a 0.01 0.003 0.021 0.006 0.618 6.18
Tyrosine (g) 0.082 0.022 n/a 0.001 n/a n/a n/a n/a n/a 0.379 0.0 n/a 0.006 0.002 0.009 0.006 0.505 5.05
Valine (g) 0.144 0.032 n/a 0.001 0.001 n/a n/a n/a n/a 0.568 0.0 n/a 0.013 0.003 0.016 0.008 0.787 7.87
Arginine (g) 0.062 0.03 n/a 0.001 n/a n/a n/a n/a n/a 0.718 0.0 n/a 0.014 0.003 0.047 0.004 0.879 8.79
Histidine (g) 0.058 0.016 n/a 0.0 n/a n/a n/a n/a n/a 0.351 0.0 n/a 0.004 0.001 0.011 0.004 0.445 4.45
Alanine (g) 0.036 0.026 n/a 0.001 n/a n/a n/a n/a n/a 0.663 0.0 n/a 0.013 0.003 0.02 0.004 0.766 7.66
Aspartic acid (g) 0.104 0.042 n/a 0.002 n/a n/a n/a n/a n/a 1.036 0.0 n/a 0.018 0.005 0.055 0.01 1.272 12.72
Glutamic acid (g) 0.391 0.222 n/a 0.002 n/a n/a n/a n/a n/a 1.715 0.0 n/a 0.018 0.007 0.129 0.026 2.511 25.11
Glycine (g) 0.024 0.026 n/a 0.001 n/a n/a n/a n/a n/a 0.685 0.0 n/a 0.01 0.003 0.028 0.002 0.78 7.8
Proline (g) 0.254 0.074 n/a 0.002 n/a n/a n/a n/a n/a 0.529 0.0 n/a 0.009 0.002 0.02 0.012 0.902 9.02
Serine (g) 0.081 0.036 n/a 0.001 n/a n/a n/a n/a n/a 0.406 0.0 n/a 0.006 0.002 0.018 0.007 0.556 5.56
Cholesterol (mg) 5.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.635 0.0 0.0 0.0 0.0 0.0 8.22 49.072 490.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 n/a n/a n/a n/a 0.0 n/a 0.067 0.67
Saturated Fat (g) 1.653 0.065 0.005 0.001 0.001 0.0 0.0 0.0 n/a 1.481 2.237 0.0 0.003 0.001 0.071 1.382 6.901 69.01
Phytosterols (mg) n/a 0.432 0.256 0.036 n/a n/a n/a 0.14 n/a n/a 35.802 0.009 n/a 0.194 n/a n/a 36.87 368.7
Monounsaturated Fat (g) 0.545 0.055 0.001 0.002 0.0 0.0 0.0 0.0 n/a 2.127 11.82 0.0 0.001 0.0 0.587 0.641 15.78 157.8
Polyunsaturated (g) 0.057 0.111 0.007 0.001 0.001 0.0 0.0 0.0 n/a 1.091 1.704 0.0 0.004 0.004 0.229 0.082 3.292 32.92