Receta Lazy Swiss Chard Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		rice
185.0g 		salt
6.0g 		dill
0.99g 		pepper
0.0g 		salt
0.0g 		swiss chard
44.16g 		cream
480.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.19 0.0 0.03 n/a n/a 0.79 12.96 26.98 26.98
Total Fat (g) 0.0 1.22 0.0 0.01 n/a n/a 0.09 92.69 94.01 94.01
Carbohydrates (g) 0.0 147.91 0.0 0.07 n/a n/a 1.65 17.57 167.2 167.2
Ash (g) 0.47 1.18 5.99 0.02 n/a n/a 0.71 2.78 11.16 11.16
Calories (kcal) 0.0 675.25 0.0 0.424 n/a n/a 8.39 936.0 1620.064 1620.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 473.53 21.5 0.01 0.85 n/a n/a 40.92 354.0 890.8 890.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 n/a n/a n/a 0.49 0.67 1.38 1.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 n/a n/a 0.7 0.0 3.1 3.1
Calcium (mg) 14.22 51.8 1.44 2.049 n/a n/a 22.522 460.8 552.831 552.831
Iron (mg) 0.0 7.97 0.02 0.06 n/a n/a 0.79 0.19 9.05 9.05
Magnesium (mg) 4.74 46.25 0.06 0.542 n/a n/a 35.77 43.2 130.562 130.562
Phosphorus (mg) 0.0 212.75 0.0 0.65 n/a n/a 20.314 384.0 617.714 617.714
Potassium (mg) 0.0 212.75 0.48 7.272 n/a n/a 167.366 585.6 973.468 973.468
Sodium (mg) 18.96 9.25 2325.48 0.601 n/a n/a 94.061 192.0 2640.352 2640.352
Zinc (mg) 0.05 2.02 0.01 0.01 n/a n/a 0.16 1.3 3.53 3.53
Copper (mg) 0.047 0.407 0.002 0.001 n/a n/a 0.079 0.048 0.585 0.585
Manganese (mg) 0.0 2.017 0.006 0.012 n/a n/a 0.163 0.0 2.198 2.198
Selenium (mcg) 0.0 27.9 0.0 n/a n/a n/a 0.4 2.9 31.2 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 76.045 n/a n/a 2700.826 3148.8 5925.671 5925.671
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 854.4 854.4 854.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.803 n/a n/a 135.13 868.8 1007.733 1007.733
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 1610.515 177.6 1788.115 1788.115
Vitamin E (mg) 0.0 0.2 0.0 n/a n/a n/a 0.83 2.64 3.68 3.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 4857.6 0.0 4857.6 4857.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a n/a 13.2 3.8 17.9 17.9
Thiamin (mg) 0.0 1.073 0.0 0.001 n/a n/a 0.018 0.144 1.235 1.235
Riboflavin (mg) 0.0 0.093 0.0 0.003 n/a n/a 0.04 0.72 0.855 0.855
Niacin (mg) 0.0 7.752 0.0 0.015 n/a n/a 0.177 0.288 8.232 8.232
Pantothenic acid (mg) 0.0 1.869 0.0 0.004 n/a n/a 0.075 1.344 3.292 3.292
Vitamin B-6 (mg) 0.0 0.296 0.0 0.002 n/a n/a 0.044 0.144 0.486 0.486
Folate (mcg) 0.0 427.35 0.0 1.478 n/a n/a 6.182 9.6 444.61 444.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.06 1.06 1.06
Choline (mg) 0.0 10.7 0.0 n/a n/a n/a 7.9 80.6 99.3 99.3
Folic acid (mcg) 0.0 412.55 0.0 0.0 n/a n/a 0.0 0.0 412.55 412.55
Tryptophan (g) n/a 0.148 0.0 0.0 n/a n/a 0.009 0.192 0.349 0.349
Threonine (g) n/a 0.481 0.0 0.001 n/a n/a 0.035 0.576 1.093 1.093
Isoleucine (g) n/a 0.574 0.0 0.002 n/a n/a 0.066 0.768 1.41 1.41
Leucine (g) n/a 1.092 0.0 0.002 n/a n/a 0.057 1.248 2.398 2.398
Lysine (g) n/a 0.481 0.0 0.002 n/a n/a 0.044 1.008 1.536 1.536
Methionine (g) n/a 0.315 0.0 0.0 n/a n/a 0.009 0.336 0.659 0.659
Cystine (g) n/a 0.278 0.0 0.0 n/a n/a n/a 0.144 0.422 0.422
Phenylalanine (g) n/a 0.703 0.0 0.001 n/a n/a 0.049 0.624 1.376 1.376
Tyrosine (g) n/a 0.444 0.0 0.001 n/a n/a n/a 0.624 1.069 1.069
Valine (g) n/a 0.814 0.0 0.001 n/a n/a 0.049 0.864 1.728 1.728
Arginine (g) n/a 1.092 0.0 0.001 n/a n/a 0.053 0.48 1.626 1.626
Histidine (g) n/a 0.315 0.0 0.001 n/a n/a 0.018 0.336 0.669 0.669
Alanine (g) n/a 0.759 0.0 0.002 n/a n/a n/a 0.432 1.193 1.193
Aspartic acid (g) n/a 1.24 0.0 0.003 n/a n/a n/a 1.008 2.251 2.251
Glutamic acid (g) n/a 2.572 0.0 0.003 n/a n/a n/a 2.736 5.31 5.31
Glycine (g) n/a 0.611 0.0 0.002 n/a n/a n/a 0.288 0.9 0.9
Proline (g) n/a 0.629 0.0 0.002 n/a n/a n/a 1.248 1.879 1.879
Serine (g) n/a 0.703 0.0 0.002 n/a n/a n/a 0.72 1.425 1.425
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 316.8 316.8 316.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.333 0.0 0.001 n/a n/a 0.013 57.696 58.043 58.043
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.389 0.0 0.008 n/a n/a 0.018 26.784 27.198 27.198
Polyunsaturated (g) 0.0 0.333 0.0 0.001 n/a n/a 0.031 3.456 3.821 3.821