Receta Le Bernardin Fish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x segments from a star anise
1 c. best-quality tomato paste
5 c. Fish Fumet (see recipe)
9 lb small white non-oily fish such as red snapper or possibly bass
18 slc French baguette, 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic
0.87g 		onion
16.5g 		celery
11.87g 		carrot
9.05g 		fennel bulb
28.08g 		bay leaf
0.67g 		fennel
0.33g 		saffron threads
0.23g 		orange peel
-1.5g 		parsley
3.01g 		tomatoes
55.21g 		wine
19.67g 		cayenne pepper
0.07g 		garlic
0.22g 		gruyere cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.18 0.08 0.08 0.35 0.05 0.05 0.03 -0.02 0.09 0.49 0.01 0.01 0.01 9.84 11.31 67.86
Total Fat (g) 4.5 0.0 0.02 0.02 0.02 0.06 0.06 0.05 0.01 -0.0 0.02 0.11 0.0 0.01 0.0 10.67 15.55 93.3
Carbohydrates (g) 0.0 0.29 1.54 0.35 0.87 2.05 0.5 0.17 0.15 -0.24 0.19 2.16 0.53 0.04 0.07 0.12 8.8 52.8
Ash (g) 0.0 0.01 0.06 0.09 0.09 0.29 0.02 0.03 0.01 n/a 0.07 0.28 0.05 0.0 0.0 1.42 2.42 14.52
Calories (kcal) 39.78 1.296 6.6 1.899 3.71 8.705 2.087 1.15 0.723 -0.705 1.083 9.937 16.323 0.233 0.324 136.29 229.435 1376.61
Starch (g) n/a n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.16 0.01 0.32 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a 0.33 0.07 0.05 n/a n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a 1.13 6.78
Fructose (g) n/a n/a 0.21 0.06 0.05 n/a n/a n/a n/a n/a n/a 0.76 n/a n/a n/a n/a 1.08 6.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 -0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 0.51 14.7 11.32 7.99 25.33 0.04 0.03 0.03 -1.22 2.64 52.17 17.03 0.01 0.13 10.95 141.65 849.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.22 0.43 n/a n/a n/a n/a -0.06 0.03 1.45 0.16 0.01 0.0 0.12 3.05 18.3
Galactose (g) n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.3 0.9 0.2 0.1 0.0 -0.2 0.1 0.7 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.045 1.575 3.795 4.747 2.986 13.759 5.56 3.987 0.259 -2.01 4.152 5.521 1.573 0.109 0.394 333.63 380.08 2280.48
Iron (mg) 0.03 0.01 0.03 0.02 0.03 0.2 0.29 0.06 0.03 -0.01 0.19 0.15 0.07 0.01 0.0 0.06 1.17 7.02
Magnesium (mg) 0.0 0.218 1.65 1.305 1.086 4.774 0.8 1.283 0.616 -0.225 1.504 6.073 2.163 0.111 0.054 11.88 33.293 199.758
Phosphorus (mg) 0.0 1.331 4.785 2.848 3.167 14.04 0.753 1.623 0.588 -0.18 1.745 13.25 3.933 0.215 0.333 199.65 248.081 1488.486
Potassium (mg) 0.045 3.489 24.09 30.853 28.955 116.251 3.527 5.647 4.023 -2.4 16.666 130.84 19.47 1.477 0.872 26.73 410.534 2463.204
Sodium (mg) 0.09 0.148 0.66 9.493 6.243 14.602 0.153 0.293 0.345 -0.09 1.685 2.76 0.983 0.022 0.037 110.88 148.305 889.83
Zinc (mg) 0.0 0.01 0.03 0.02 0.02 0.06 0.02 0.01 0.0 -0.0 0.03 0.09 0.03 0.0 0.0 1.29 1.61 9.66
Copper (mg) 0.0 0.003 0.007 0.005 0.005 0.02 0.003 0.004 0.001 -0.001 0.005 0.033 0.002 0.0 0.001 0.01 0.094 0.564
Manganese (mg) 0.0 0.015 0.021 0.012 0.013 0.053 0.054 0.022 0.066 n/a 0.005 0.061 0.024 0.001 0.004 0.007 0.357 2.142
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 4.8 5.3 31.8
Vitamin A, IU (IU) 0.0 0.078 0.33 53.281 1511.615 37.627 41.233 0.45 1.237 n/a 253.422 459.872 0.0 30.514 0.02 312.84 2702.519 16215.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 88.44 88.44 530.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 75.554 1.966 2.06 0.023 0.063 -0.045 12.665 23.187 0.0 1.526 0.0 89.43 209.039 1254.234
Beta Carotene (mcg) 0.0 0.044 0.165 32.04 749.654 n/a n/a n/a n/a -0.105 152.041 247.878 0.0 16.016 0.011 10.89 1208.634 7251.804
Vitamin E (mg) 0.65 0.0 0.0 0.03 0.06 n/a n/a n/a n/a -0.0 0.02 0.3 0.0 0.02 0.0 0.09 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 n/a n/a n/a n/a -0.0 0.0 1420.468 0.0 0.0 0.0 0.0 1420.558 8523.348
Lutein + zeaxanthin (mcg) 0.0 0.139 0.66 33.583 23.164 n/a n/a n/a n/a -0.27 167.293 67.904 0.0 9.648 0.035 0.0 302.156 1812.936
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.07 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 0.4 0.5 3.4 0.3 0.1 0.2 -1.9 4.0 7.0 0.0 0.1 0.1 0.0 15.5 93.0
Thiamin (mg) 0.0 0.002 0.008 0.002 0.006 0.003 0.0 0.001 0.0 -0.001 0.003 0.022 0.002 0.0 0.0 0.02 0.07 0.42
Riboflavin (mg) 0.0 0.001 0.005 0.007 0.005 0.008 0.003 0.001 0.001 -0.001 0.003 0.011 0.004 0.001 0.0 0.092 0.142 0.852
Niacin (mg) 0.0 0.006 0.02 0.038 0.089 0.18 0.013 0.02 0.003 -0.006 0.039 0.326 0.033 0.006 0.002 0.036 0.806 4.836
Pantothenic acid (mg) 0.0 0.005 0.02 0.03 0.024 0.065 n/a n/a n/a n/a 0.012 0.05 0.008 n/a 0.001 0.185 0.399 2.394
Vitamin B-6 (mg) 0.0 0.011 0.02 0.008 0.013 0.014 0.012 0.002 0.002 -0.003 0.003 0.044 0.01 0.002 0.003 0.026 0.166 0.996
Folate (mcg) 0.0 0.026 3.135 4.272 1.719 7.582 1.2 n/a 0.217 -0.195 4.573 8.281 0.197 0.078 0.007 3.3 34.39 206.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.53 3.18
Choline (mg) 0.0 0.2 1.0 0.7 0.8 n/a n/a n/a n/a -0.1 0.4 3.7 1.0 0.0 0.1 5.1 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 0.001 n/a n/a 0.001 n/a n/a 0.002 0.006 n/a n/a 0.0 0.139 0.151 0.906
Threonine (g) 0.0 0.001 0.003 0.002 0.017 n/a n/a 0.002 n/a n/a 0.004 0.017 n/a n/a 0.0 0.36 0.406 2.436
Isoleucine (g) 0.0 0.002 0.002 0.002 0.007 n/a n/a 0.002 n/a n/a 0.004 0.011 n/a n/a 0.0 0.531 0.562 3.372
Leucine (g) 0.0 0.003 0.005 0.004 0.009 n/a n/a 0.003 n/a n/a 0.006 0.017 n/a n/a 0.001 1.023 1.07 6.42
Lysine (g) 0.0 0.002 0.007 0.004 0.009 n/a n/a 0.003 n/a n/a 0.005 0.017 n/a n/a 0.001 0.894 0.941 5.646
Methionine (g) 0.0 0.001 0.0 0.001 0.002 n/a n/a 0.001 n/a n/a 0.001 0.006 n/a n/a 0.0 0.271 0.282 1.692
Cystine (g) 0.0 0.001 0.0 0.0 0.007 n/a n/a 0.001 n/a n/a 0.0 0.006 n/a n/a 0.0 0.099 0.114 0.684
Phenylalanine (g) 0.0 0.002 0.005 0.002 0.005 n/a n/a 0.002 n/a n/a 0.005 0.039 n/a n/a 0.0 0.574 0.634 3.804
Tyrosine (g) 0.0 0.001 0.002 0.001 0.004 n/a n/a 0.001 n/a n/a 0.002 0.006 n/a n/a 0.0 0.587 0.604 3.624
Valine (g) 0.0 0.003 0.003 0.004 0.006 n/a n/a 0.003 n/a n/a 0.005 0.011 n/a n/a 0.001 0.739 0.775 4.65
Arginine (g) 0.0 0.005 0.017 0.002 0.008 n/a n/a 0.002 n/a n/a 0.004 0.011 n/a n/a 0.001 0.32 0.371 2.226
Histidine (g) 0.0 0.001 0.002 0.001 0.004 n/a n/a 0.001 n/a n/a 0.002 0.006 n/a n/a 0.0 0.37 0.386 2.316
Alanine (g) 0.0 0.001 0.003 0.002 0.01 n/a n/a 0.003 n/a n/a 0.006 0.017 n/a n/a 0.0 0.317 0.359 2.154
Aspartic acid (g) 0.0 0.004 0.015 0.014 0.017 n/a n/a 0.006 n/a n/a 0.009 0.077 n/a n/a 0.001 0.545 0.688 4.128
Glutamic acid (g) 0.0 0.007 0.043 0.011 0.033 n/a n/a 0.01 n/a n/a 0.008 0.237 n/a n/a 0.002 1.973 2.324 13.944
Glycine (g) 0.0 0.002 0.005 0.002 0.005 n/a n/a 0.004 n/a n/a 0.005 0.011 n/a n/a 0.0 0.175 0.208 1.248
Proline (g) 0.0 0.001 0.002 0.002 0.005 n/a n/a 0.003 n/a n/a 0.006 0.011 n/a n/a 0.0 1.277 1.307 7.842
Serine (g) 0.0 0.002 0.003 0.002 0.005 n/a n/a 0.003 n/a n/a 0.004 0.017 n/a n/a 0.0 0.568 0.604 3.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 36.3 36.3 217.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.007 0.005 0.004 n/a 0.015 0.002 0.004 -0.001 0.004 0.017 0.0 0.002 0.0 6.24 6.92 41.52
Phytosterols (mg) 9.945 n/a 2.475 0.712 n/a n/a n/a 0.22 n/a n/a 0.15 3.864 n/a 0.061 n/a n/a 17.428 104.568
Monounsaturated Fat (g) 3.283 0.0 0.002 0.004 0.001 n/a 0.011 0.033 0.001 -0.0 0.009 0.017 0.0 0.002 0.0 3.313 6.675 40.05
Polyunsaturated (g) 0.473 0.002 0.003 0.009 0.011 n/a 0.015 0.006 0.005 -0.001 0.004 0.044 0.0 0.006 0.001 0.571 1.149 6.894