Receta Le Filet De Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Fresh medium-sized, sliced mushrooms
1 c. Dry white wine Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snappers
453.59g 		onions
0.75g 		tomatoes
67.8g 		cream
60.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 93.03 0.01 0.6 1.23 0.03 94.89 379.56
Total Fat (g) 6.08 0.0 0.14 22.2 0.01 28.42 113.68
Carbohydrates (g) 0.0 0.07 2.66 1.67 0.06 4.46 17.84
Ash (g) 5.94 0.0 0.34 0.27 0.02 6.57 26.28
Calories (kcal) 453.59 0.3 12.203 207.0 0.325 673.418 2693.672
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 0.85 n/a n/a 0.86 3.44
Fructose (g) n/a 0.01 0.93 n/a n/a 0.94 3.76
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 348.67 0.67 64.07 34.63 0.79 448.83 1795.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.78 0.07 0.01 1.89 7.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.9 3.6
Calcium (mg) 145.149 0.172 6.78 39.0 1.245 192.346 769.384
Iron (mg) 0.82 0.0 0.18 0.02 0.06 1.08 4.32
Magnesium (mg) 145.149 0.075 7.457 4.2 0.451 157.332 629.328
Phosphorus (mg) 898.108 0.217 16.271 37.2 0.523 952.32 3809.28
Potassium (mg) 1891.47 1.094 160.674 45.0 5.0 2103.238 8412.952
Sodium (mg) 290.298 0.03 3.39 22.8 0.505 317.023 1268.092
Zinc (mg) 1.63 0.0 0.12 0.14 0.01 1.9 7.6
Copper (mg) 0.136 0.0 0.041 0.006 0.001 0.184 0.736
Manganese (mg) 0.045 0.001 0.075 0.0 0.001 0.122 0.488
Selenium (mcg) 173.3 0.0 0.0 0.3 0.0 173.6 694.4
Vitamin A, IU (IU) 453.59 0.015 564.732 882.0 76.027 1976.364 7905.456
Retinol (mcg) 136.077 0.0 0.0 243.0 0.0 379.077 1516.308
Vitamin A, RAE (mcg_RAE) 136.077 0.0 28.474 246.6 3.8 414.95 1659.8
Beta Carotene (mcg) 0.0 0.007 304.4 43.2 45.612 393.219 1572.876
Vitamin E (mg) 2.27 0.0 0.37 0.64 0.01 3.28 13.12
Vitamin D (IU) n/a n/a n/a 31.2 n/a 31.2 124.8
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.03 83.388 0.0 50.188 133.606 534.424
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.1 8.6 0.4 1.2 17.5 70.0
Thiamin (mg) 0.227 0.0 0.027 0.012 0.001 0.267 1.068
Riboflavin (mg) 0.0 0.0 0.014 0.066 0.001 0.081 0.324
Niacin (mg) 1.27 0.001 0.4 0.024 0.012 1.707 6.828
Pantothenic acid (mg) 3.402 0.001 0.061 0.156 0.004 3.623 14.492
Vitamin B-6 (mg) 1.814 0.001 0.054 0.018 0.001 1.888 7.552
Folate (mcg) 22.68 0.142 10.169 2.4 1.372 36.763 147.052
Vitamin B-12 (mcg) 13.61 0.0 0.0 0.11 0.0 13.72 54.88
Choline (mg) 294.8 0.0 4.5 10.1 0.1 309.6 1238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.043 0.0 0.007 0.018 0.0 1.069 4.276
Threonine (g) 4.082 0.0 0.02 0.054 0.001 4.158 16.632
Isoleucine (g) 4.309 0.0 0.014 0.072 0.001 4.396 17.584
Leucine (g) 7.575 0.0 0.02 0.12 0.002 7.717 30.868
Lysine (g) 8.527 0.0 0.02 0.096 0.002 8.646 34.584
Methionine (g) 2.767 0.0 0.007 0.03 0.0 2.804 11.216
Cystine (g) 0.998 0.0 0.007 0.012 0.0 1.017 4.068
Phenylalanine (g) 3.629 0.0 0.047 0.06 0.001 3.738 14.952
Tyrosine (g) 3.13 0.0 0.007 0.06 0.001 3.197 12.788
Valine (g) 4.808 0.0 0.014 0.084 0.002 4.907 19.628
Arginine (g) 5.579 0.001 0.014 0.042 0.001 5.637 22.548
Histidine (g) 2.722 0.0 0.007 0.036 0.001 2.765 11.06
Alanine (g) 5.625 0.0 0.02 0.042 0.002 5.689 22.756
Aspartic acid (g) 9.525 0.001 0.095 0.096 0.003 9.72 38.88
Glutamic acid (g) 13.88 0.002 0.292 0.258 0.002 14.434 57.736
Glycine (g) 4.445 0.0 0.014 0.024 0.001 4.484 17.936
Proline (g) 3.311 0.0 0.014 0.12 0.002 3.447 13.788
Serine (g) 3.81 0.0 0.02 0.066 0.001 3.898 15.592
Cholesterol (mg) 167.828 0.0 0.0 82.2 0.0 250.028 1000.112
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.315 0.0 0.02 13.818 0.001 15.155 60.62
Phytosterols (mg) n/a 0.112 4.746 n/a 0.045 4.903 19.612
Monounsaturated Fat (g) 1.134 0.0 0.02 6.414 0.003 7.571 30.284
Polyunsaturated (g) 2.087 0.0 0.054 0.822 0.001 2.964 11.856