Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
10.67g 		chicken
26.81g 		carrots
18.1g 		chicken stock
315.45g 		saffron
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.25 4.99 0.17 3.15 0.0 9.57 57.42
Total Fat (g) 0.2 4.04 0.04 0.32 0.0 4.59 27.54
Carbohydrates (g) 6.02 0.0 1.73 1.26 0.02 9.04 54.24
Ash (g) 0.23 0.21 0.18 2.21 0.0 2.83 16.98
Calories (kcal) 30.827 57.649 7.42 22.082 0.093 118.07 708.42
Starch (g) n/a n/a 0.26 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 n/a n/a 0.65 3.9
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.11 0.66
Fructose (g) n/a n/a 0.1 n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 17.69 15.98 308.51 0.0 345.15 2070.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.86 0.0 n/a 1.13 6.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 1.3 0.0 2.0 12.0
Calcium (mg) 4.693 2.949 5.972 18.927 0.033 32.575 195.45
Iron (mg) 0.39 0.24 0.05 0.63 0.0 1.32 7.92
Magnesium (mg) 2.987 5.363 2.172 3.155 0.079 13.755 82.53
Phosphorus (mg) 12.16 39.416 6.334 41.009 0.076 98.994 593.964
Potassium (mg) 13.653 50.678 57.909 252.361 0.517 375.119 2250.714
Sodium (mg) 69.333 18.769 12.487 498.414 0.044 599.048 3594.288
Zinc (mg) 0.1 0.35 0.04 0.22 0.0 0.72 4.32
Copper (mg) 0.015 0.013 0.009 0.095 0.0 0.132 0.792
Manganese (mg) 0.055 0.005 0.025 0.158 0.009 0.252 1.512
Selenium (mcg) 2.9 3.9 0.0 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 37.539 3023.229 0.0 0.159 3060.927 18365.562
Retinol (mcg) 0.0 10.994 0.0 0.0 0.0 10.994 65.964
Vitamin A, RAE (mcg_RAE) 0.0 11.262 151.107 0.0 0.008 162.377 974.262
Beta Carotene (mcg) 0.0 0.0 1499.309 0.0 n/a 1499.309 8995.854
Vitamin E (mg) 0.02 0.08 0.12 0.0 n/a 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 1.28 0.0 46.327 0.0 n/a 47.607 285.642
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.1 22.1 0.0 23.6 141.6
Thiamin (mg) 0.046 0.016 0.013 0.0 0.0 0.075 0.45
Riboflavin (mg) 0.031 0.032 0.011 0.032 0.0 0.106 0.636
Niacin (mg) 0.508 1.823 0.177 1.609 0.0 4.118 24.708
Pantothenic acid (mg) 0.035 0.244 0.049 0.032 n/a 0.36 2.16
Vitamin B-6 (mg) 0.011 0.094 0.025 0.032 0.0 0.162 0.972
Folate (mcg) 15.787 1.609 3.438 0.0 0.028 20.862 125.172
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.13 0.0 0.21 1.26
Choline (mg) 1.6 16.0 1.6 n/a n/a 19.2 115.2
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.013 0.056 0.002 n/a n/a 0.071 0.426
Threonine (g) 0.03 0.206 0.034 n/a n/a 0.271 1.626
Isoleucine (g) 0.039 0.247 0.014 n/a n/a 0.301 1.806
Leucine (g) 0.074 0.362 0.018 n/a n/a 0.454 2.724
Lysine (g) 0.032 0.405 0.018 n/a n/a 0.455 2.73
Methionine (g) 0.016 0.131 0.004 n/a n/a 0.151 0.906
Cystine (g) 0.026 0.067 0.014 n/a n/a 0.107 0.642
Phenylalanine (g) 0.052 0.193 0.011 n/a n/a 0.256 1.536
Tyrosine (g) 0.02 0.161 0.007 n/a n/a 0.188 1.128
Valine (g) 0.046 0.241 0.013 n/a n/a 0.3 1.8
Arginine (g) 0.039 0.314 0.016 n/a n/a 0.369 2.214
Histidine (g) 0.022 0.145 0.007 n/a n/a 0.174 1.044
Alanine (g) 0.035 0.292 0.02 n/a n/a 0.347 2.082
Aspartic acid (g) 0.048 0.445 0.034 n/a n/a 0.527 3.162
Glutamic acid (g) 0.351 0.727 0.067 n/a n/a 1.145 6.87
Glycine (g) 0.038 0.327 0.009 n/a n/a 0.375 2.25
Proline (g) 0.118 0.244 0.009 n/a n/a 0.371 2.226
Serine (g) 0.048 0.177 0.009 n/a n/a 0.234 1.404
Cholesterol (mg) 0.0 20.11 0.0 0.0 0.0 20.11 120.66
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 1.156 0.007 0.095 0.0 1.311 7.866
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 1.673 0.002 0.158 0.0 1.87 11.22
Polyunsaturated (g) 0.084 0.866 0.022 0.063 0.001 1.036 6.216