Receta Le Risotto Aux Champignons Tessinois - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice
49.61g |
onion
24.75g |
garlic
0.65g |
rosemary
0.3g |
mushrooms
2.29g |
broth
51.41g |
merlot
51.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.94 | 0.27 | 0.04 | 0.01 | 0.07 | 0.0 | 0.04 | 4.37 | 17.48 |
Total Fat (g) | 1.45 | 0.02 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 1.53 | 6.12 |
Carbohydrates (g) | 38.32 | 2.31 | 0.22 | 0.19 | 0.08 | 0.66 | 1.29 | 43.06 | 172.24 |
Ash (g) | 0.76 | 0.09 | 0.01 | 0.02 | 0.02 | 0.58 | 0.14 | 1.61 | 6.44 |
Calories (kcal) | 183.566 | 9.9 | 0.972 | 0.993 | 0.504 | 2.57 | 42.704 | 241.21 | 964.84 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.42 | 0.25 | n/a | n/a | 0.0 | n/a | n/a | 0.67 | 2.68 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | 0.03 | n/a | n/a | 0.52 | 2.08 |
Fructose (g) | n/a | 0.32 | n/a | n/a | 0.0 | n/a | n/a | 0.32 | 1.28 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 5.5 | 22.0 |
Water (g) | 5.14 | 22.05 | 0.38 | 0.03 | 2.12 | 50.17 | 44.55 | 124.45 | 497.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.42 | 1.05 | 0.01 | n/a | 0.04 | 0.44 | 0.32 | 2.27 | 9.08 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 11.411 | 5.693 | 1.181 | 3.84 | 0.069 | 0.0 | 4.116 | 26.309 | 105.236 |
Iron (mg) | 0.73 | 0.05 | 0.01 | 0.09 | 0.01 | 0.0 | 0.24 | 1.13 | 4.52 |
Magnesium (mg) | 70.946 | 2.475 | 0.163 | 0.66 | 0.206 | n/a | 6.174 | 80.624 | 322.496 |
Phosphorus (mg) | 165.21 | 7.178 | 0.998 | 0.21 | 1.971 | n/a | 11.834 | 187.4 | 749.6 |
Potassium (mg) | 110.636 | 36.135 | 2.617 | 2.865 | 7.287 | n/a | 65.342 | 224.881 | 899.524 |
Sodium (mg) | 3.473 | 0.99 | 0.111 | 0.15 | 0.115 | 205.63 | 2.058 | 212.526 | 850.104 |
Zinc (mg) | 1.0 | 0.04 | 0.01 | 0.01 | 0.01 | n/a | 0.07 | 1.15 | 4.6 |
Copper (mg) | 0.139 | 0.01 | 0.002 | 0.002 | 0.007 | n/a | 0.005 | 0.165 | 0.66 |
Manganese (mg) | 1.856 | 0.032 | 0.011 | 0.006 | 0.001 | n/a | 0.067 | 1.972 | 7.888 |
Selenium (mcg) | 11.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 12.2 | 48.8 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.059 | 9.384 | 0.0 | 109.498 | n/a | 119.436 | 477.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.468 | 0.0 | n/a | n/a | 0.468 | 1.872 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.033 | n/a | 0.0 | n/a | n/a | 0.28 | 1.12 |
Vitamin E (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 2.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.412 | n/a | n/a | 0.412 | 1.648 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.104 | n/a | 0.0 | n/a | n/a | 1.094 | 4.376 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
Thiamin (mg) | 0.198 | 0.012 | 0.001 | 0.002 | 0.002 | n/a | 0.005 | 0.221 | 0.884 |
Riboflavin (mg) | 0.045 | 0.007 | 0.001 | 0.001 | 0.009 | n/a | 0.015 | 0.079 | 0.316 |
Niacin (mg) | 2.525 | 0.03 | 0.005 | 0.003 | 0.083 | n/a | 0.113 | 2.758 | 11.032 |
Pantothenic acid (mg) | 0.739 | 0.03 | 0.004 | n/a | 0.034 | n/a | 0.015 | 0.823 | 3.292 |
Vitamin B-6 (mg) | 0.253 | 0.03 | 0.008 | 0.005 | 0.002 | n/a | 0.031 | 0.329 | 1.316 |
Folate (mcg) | 9.923 | 4.703 | 0.02 | 0.921 | 0.367 | n/a | 0.515 | 16.447 | 65.788 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 15.2 | 1.5 | 0.2 | n/a | 0.4 | n/a | n/a | 17.3 | 69.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.05 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.053 | 0.212 |
Threonine (g) | 0.144 | 0.005 | 0.001 | n/a | 0.003 | n/a | n/a | 0.152 | 0.608 |
Isoleucine (g) | 0.169 | 0.002 | 0.001 | n/a | 0.002 | n/a | n/a | 0.174 | 0.696 |
Leucine (g) | 0.327 | 0.007 | 0.002 | n/a | 0.003 | n/a | n/a | 0.34 | 1.36 |
Lysine (g) | 0.149 | 0.01 | 0.002 | n/a | 0.003 | n/a | n/a | 0.163 | 0.652 |
Methionine (g) | 0.089 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | 0.091 | 0.364 |
Cystine (g) | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
Phenylalanine (g) | 0.203 | 0.007 | 0.001 | n/a | 0.002 | n/a | n/a | 0.214 | 0.856 |
Tyrosine (g) | 0.149 | 0.002 | 0.001 | n/a | 0.001 | n/a | n/a | 0.153 | 0.612 |
Valine (g) | 0.233 | 0.005 | 0.002 | n/a | 0.005 | n/a | n/a | 0.245 | 0.98 |
Arginine (g) | 0.298 | 0.025 | 0.004 | n/a | 0.002 | n/a | n/a | 0.328 | 1.312 |
Histidine (g) | 0.099 | 0.002 | 0.001 | n/a | 0.001 | n/a | n/a | 0.104 | 0.416 |
Alanine (g) | 0.228 | 0.005 | 0.001 | n/a | 0.005 | n/a | n/a | 0.239 | 0.956 |
Aspartic acid (g) | 0.367 | 0.022 | 0.003 | n/a | 0.005 | n/a | n/a | 0.397 | 1.588 |
Glutamic acid (g) | 0.804 | 0.064 | 0.005 | n/a | 0.008 | n/a | n/a | 0.881 | 3.524 |
Glycine (g) | 0.193 | 0.007 | 0.001 | n/a | 0.002 | n/a | n/a | 0.204 | 0.816 |
Proline (g) | 0.184 | 0.002 | 0.001 | n/a | 0.002 | n/a | n/a | 0.189 | 0.756 |
Serine (g) | 0.203 | 0.005 | 0.001 | n/a | 0.002 | n/a | n/a | 0.212 | 0.848 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.288 | 0.01 | 0.001 | 0.022 | 0.001 | 0.0 | n/a | 0.321 | 1.284 |
Phytosterols (mg) | n/a | 3.713 | n/a | 0.174 | n/a | n/a | n/a | 3.887 | 15.548 |
Monounsaturated Fat (g) | 0.526 | 0.002 | 0.0 | 0.009 | 0.0 | n/a | n/a | 0.537 | 2.148 |
Polyunsaturated (g) | 0.516 | 0.005 | 0.002 | 0.007 | 0.003 | n/a | n/a | 0.533 | 2.132 |