Receta Lea's Sweedish Meatballs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		pork
18.9g 		bread crumbs
6.75g 		onion
6.0g 		milk
10.17g 		egg
3.67g 		parsley
0.3g 		worcestershire sauce
0.48g 		salt
0.5g 		pepper
0.02g 		oil
4.54g 		cream
18.9g 		flour
2.6g 		salt
0.25g 		pepper
0.02g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 7.03 3.19 0.9 0.07 0.34 0.46 0.01 0.0 0.0 0.0 0.0 0.39 0.27 0.0 0.0 0.0 12.66 151.92
Total Fat (g) 5.67 4.0 0.36 0.01 0.1 0.36 0.0 0.0 0.0 0.0 4.54 3.73 0.03 0.0 0.0 0.0 18.8 225.6
Carbohydrates (g) 0.0 0.0 4.86 0.56 0.51 0.03 0.02 0.09 0.0 0.01 0.0 0.54 1.99 0.0 0.01 0.0 8.63 103.56
Ash (g) 0.34 0.16 0.19 0.02 0.08 0.03 0.01 0.01 0.5 0.0 0.0 0.16 0.01 0.25 0.0 0.04 1.81 21.72
Calories (kcal) 81.268 49.707 26.663 2.4 4.27 5.243 0.108 0.372 0.0 0.055 40.148 36.477 9.479 0.0 0.055 0.0 256.247 3074.964
Starch (g) n/a n/a 4.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.03 48.36
Sucrose (g) n/a n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.12 0.12 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.17 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.0 0.0 0.53 0.0 n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a 1.19 14.28
Maltose (g) n/a n/a 0.13 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 1.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 11.54 0.44 5.35 9.14 2.78 0.26 0.38 0.0 0.0 0.0 14.07 0.31 0.0 0.0 39.46 108.58 1302.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.42 0.25 0.53 0.03 0.0 0.05 0.0 0.0 0.0 0.66 0.01 0.0 0.0 0.0 1.95 23.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 5.67 2.646 12.353 1.38 12.098 1.943 0.415 0.511 0.12 0.095 0.0 20.79 0.391 0.06 0.095 1.185 59.751 717.012
Iron (mg) 0.79 0.17 0.33 0.01 0.0 0.07 0.02 0.03 0.0 0.01 0.0 0.03 0.12 0.0 0.01 0.0 1.58 18.96
Magnesium (mg) 6.804 3.591 2.903 0.6 1.118 0.44 0.15 0.062 0.005 0.042 0.0 1.89 0.573 0.003 0.042 0.395 18.618 223.416
Phosphorus (mg) 64.637 33.075 11.138 1.74 9.658 7.003 0.174 0.287 0.0 0.037 0.0 21.735 2.813 0.0 0.037 0.0 152.334 1828.008
Potassium (mg) 111.508 54.243 13.23 8.76 15.25 4.913 1.667 3.82 0.04 0.273 0.0 26.649 2.786 0.02 0.273 0.0 243.432 2921.184
Sodium (mg) 24.947 10.584 49.41 0.24 4.473 5.133 0.168 4.68 193.79 0.01 0.0 15.12 0.052 96.895 0.01 1.58 407.092 4885.104
Zinc (mg) 1.69 0.42 0.1 0.01 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 2.4 28.8
Copper (mg) 0.026 0.009 0.018 0.002 0.001 0.004 0.0 0.001 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.004 0.074 0.888
Manganese (mg) 0.004 0.002 0.062 0.008 0.0 0.001 0.0 n/a 0.001 0.001 n/a 0.002 0.018 0.0 0.001 0.0 0.1 1.2
Selenium (mcg) 6.0 4.6 1.7 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 15.2 182.4
Vitamin A, IU (IU) 0.0 1.323 0.0 0.12 19.927 17.857 25.342 0.377 0.0 0.065 0.0 108.864 0.0 0.0 0.065 0.0 173.939 2087.268
Retinol (mcg) 0.0 0.378 0.0 0.0 5.897 5.097 0.0 0.005 0.0 0.0 0.0 30.24 0.0 0.0 0.0 0.0 41.616 499.392
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.0 0.0 5.897 5.133 1.267 0.024 0.0 0.003 0.0 30.618 0.0 0.0 0.003 0.0 43.323 519.876
Beta Carotene (mcg) 0.0 n/a 0.0 0.06 0.203 0.367 15.204 0.205 0.0 0.034 0.0 4.914 0.0 0.0 0.034 0.0 21.021 252.252
Vitamin E (mg) 0.14 n/a 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.42 0.08 0.0 0.0 0.0 0.0 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a 5.287 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.57 78.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.24 0.0 12.137 16.729 0.229 0.0 0.044 0.0 0.0 0.469 0.0 0.044 0.0 29.893 358.716
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.015 0.138 0.065 0.003 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.008 0.021 0.0 0.0 0.0 0.255 3.06
Riboflavin (mg) 0.057 0.045 0.027 0.002 0.019 0.018 0.0 0.001 0.0 0.0 0.0 0.032 0.013 0.0 0.0 0.0 0.214 2.568
Niacin (mg) 1.758 0.82 0.448 0.007 0.009 0.003 0.004 0.003 0.0 0.0 0.0 0.021 0.154 0.0 0.0 0.0 3.227 38.724
Pantothenic acid (mg) 0.208 0.127 0.037 0.007 0.037 0.053 0.001 n/a 0.0 n/a 0.0 0.064 0.011 0.0 n/a 0.0 0.545 6.54
Vitamin B-6 (mg) 0.132 0.072 0.008 0.007 0.004 0.005 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.0 0.0 0.0 0.241 2.892
Folate (mcg) 2.268 0.945 7.223 1.14 0.508 1.723 0.457 0.038 0.0 0.002 0.0 1.323 4.766 0.0 0.002 0.0 20.396 244.752
Vitamin B-12 (mcg) 0.82 0.13 0.02 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.12 13.44
Choline (mg) 23.1 n/a 1.0 0.4 1.8 9.2 0.0 0.0 0.0 0.0 n/a 3.6 0.3 0.0 0.0 0.0 39.4 472.8
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 9.545 114.54
Tryptophan (g) 0.038 0.04 0.011 0.001 0.004 0.006 0.0 n/a 0.0 n/a 0.0 0.008 0.003 0.0 n/a n/a 0.11 1.32
Threonine (g) 0.272 0.146 0.029 0.001 0.009 0.021 0.0 n/a 0.0 n/a 0.0 0.023 0.007 0.0 n/a n/a 0.508 6.096
Isoleucine (g) 0.31 0.149 0.036 0.001 0.019 0.025 0.0 n/a 0.0 n/a 0.0 0.026 0.009 0.0 n/a n/a 0.576 6.912
Leucine (g) 0.548 0.255 0.065 0.002 0.039 0.04 0.001 n/a 0.0 n/a 0.0 0.051 0.018 0.0 n/a n/a 1.019 12.228
Lysine (g) 0.582 0.287 0.029 0.002 0.029 0.033 0.001 n/a 0.0 n/a 0.0 0.043 0.006 0.0 n/a n/a 1.014 12.168
Methionine (g) 0.181 0.085 0.016 0.0 0.008 0.014 0.0 n/a 0.0 n/a 0.0 0.013 0.005 0.0 n/a n/a 0.322 3.864
Cystine (g) 0.072 0.042 0.019 0.0 0.012 0.01 0.0 n/a 0.0 n/a 0.0 0.006 0.006 0.0 n/a n/a 0.166 1.992
Phenylalanine (g) 0.272 0.127 0.045 0.002 0.017 0.025 0.0 n/a 0.0 n/a 0.0 0.025 0.014 0.0 n/a n/a 0.526 6.312
Tyrosine (g) 0.215 0.112 0.027 0.001 0.014 0.018 0.0 n/a 0.0 n/a 0.0 0.025 0.008 0.0 n/a n/a 0.42 5.04
Valine (g) 0.344 0.174 0.041 0.001 0.022 0.032 0.001 n/a 0.0 n/a 0.0 0.032 0.011 0.0 n/a n/a 0.657 7.884
Arginine (g) 0.457 0.198 0.037 0.006 0.01 0.03 0.0 n/a 0.0 n/a 0.0 0.019 0.011 0.0 n/a n/a 0.769 9.228
Histidine (g) 0.231 0.127 0.02 0.001 0.008 0.011 0.0 n/a 0.0 n/a 0.0 0.015 0.006 0.0 n/a n/a 0.419 5.028
Alanine (g) 0.438 0.185 0.032 0.001 0.011 0.027 0.001 n/a 0.0 n/a 0.0 0.019 0.009 0.0 n/a n/a 0.724 8.688
Aspartic acid (g) 0.635 0.297 0.052 0.005 0.032 0.049 0.001 n/a 0.0 n/a 0.0 0.042 0.011 0.0 n/a n/a 1.123 13.476
Glutamic acid (g) 1.055 0.499 0.278 0.016 0.079 0.062 0.001 n/a 0.0 n/a 0.0 0.108 0.091 0.0 n/a n/a 2.187 26.244
Glycine (g) 0.472 0.151 0.033 0.002 0.006 0.016 0.0 n/a 0.0 n/a 0.0 0.011 0.01 0.0 n/a n/a 0.702 8.424
Proline (g) 0.355 0.129 0.092 0.001 0.037 0.019 0.001 n/a 0.0 n/a 0.0 0.049 0.031 0.0 n/a n/a 0.713 8.556
Serine (g) 0.28 0.132 0.045 0.001 0.021 0.036 0.0 n/a 0.0 n/a 0.0 0.03 0.014 0.0 n/a n/a 0.559 6.708
Cholesterol (mg) 25.703 13.608 0.0 0.0 0.508 15.51 0.0 0.0 0.0 0.0 0.0 9.828 0.0 0.0 0.0 0.0 65.158 781.896
Trans Fat (g) 0.355 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.472 5.664
Saturated Fat (g) 2.219 1.487 0.081 0.002 0.064 0.114 0.0 0.0 0.0 0.0 0.337 2.175 0.004 0.0 0.0 0.0 6.485 77.82
Phytosterols (mg) n/a n/a 0.54 0.9 n/a n/a 0.015 n/a 0.0 0.02 11.354 n/a n/a 0.0 0.02 n/a 12.849 154.188
Monounsaturated Fat (g) 2.48 1.784 0.069 0.001 0.028 0.14 0.001 0.0 0.0 0.0 1.032 0.958 0.002 0.0 0.0 0.0 6.496 77.952
Polyunsaturated (g) 0.163 0.361 0.139 0.001 0.004 0.05 0.0 0.0 0.0 0.0 2.958 0.159 0.011 0.0 0.0 0.0 3.846 46.152