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. >(American / Metric measures)<
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. > STEP-1:
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. 1 big handful* packed, cooked leafy greens, water squeezed out (frozen greens can also be used)
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. 3/4 cup (150g) Cottage cheese or Ricotta, well drained
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. 1/2 cup (100g) Feta cheese
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. 1/4 cup (40g) Parmesan cheese, grated
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. 1 Tbsp. (15ml) Tomato paste
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. 1 xLarge egg
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. Seasoning: 1 tsp. (5ml) granulated garlic powder, 1/2 tsp. (2.5ml) sea salt, 1/2 tsp. (2.5ml) dried basil, 1/2 tsp. (2.5ml) dried Marjoram
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. small handful flat parsley leaves (optional)
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. 1 cup (80g) breadcrumb, packed
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> STEP-2-Coating:
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. 1/4 cup (60ml) e.v.Olive oil
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. 1 cup (150g) Sesame seeds (lightly toasted** is optional)
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.
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. * About 1 bunch of fresh leafy greens such as: Broccoli Rabe, Spinach or any other of your choosing.
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. ** Stovetop Toasting : Heat the sesame seeds in a pan on over medium heat. Toss them a few times until they start getting lightly golden. Remove immediately and let them cool in a dish.
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