Receta Leafy Kale And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	potatoes 92.25g	broth salt 160.0g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	1.86	3.2	n/a	5.24	31.44
Total Fat (g)	0.02	0.08	0.96	n/a	1.06	6.36
Carbohydrates (g)	1.54	16.12	1.92	n/a	19.58	117.48
Ash (g)	0.06	1.0	0.32	n/a	1.37	8.22
Calories (kcal)	6.6	71.033	25.6	n/a	103.233	619.398
Starch (g)	0.0	14.24	n/a	n/a	14.24	85.44
Sucrose (g)	0.16	0.16	n/a	n/a	0.32	1.92
Glucose (dextrose) (g)	0.33	0.3	n/a	n/a	0.63	3.78
Fructose (g)	0.21	0.25	n/a	n/a	0.46	2.76
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.7	73.19	153.6	n/a	241.49	1448.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.7	0.72	0.21	n/a	1.63	9.78
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	2.0	0.0	n/a	2.3	13.8
Calcium (mg)	3.795	11.07	6.4	n/a	21.265	127.59
Iron (mg)	0.03	0.72	0.34	n/a	1.09	6.54
Magnesium (mg)	1.65	21.218	1.6	n/a	24.468	146.808
Phosphorus (mg)	4.785	52.583	48.0	n/a	105.368	632.208
Potassium (mg)	24.09	388.373	137.6	n/a	550.063	3300.378
Sodium (mg)	0.66	5.535	48.0	n/a	54.195	325.17
Zinc (mg)	0.03	0.27	0.16	n/a	0.46	2.76
Copper (mg)	0.007	0.101	0.08	n/a	0.188	1.128
Manganese (mg)	0.021	0.138	n/a	n/a	0.16	0.96
Selenium (mcg)	0.1	0.3	0.0	n/a	0.4	2.4
Vitamin A, IU (IU)	0.33	1.845	0.0	n/a	2.175	13.05
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.165	0.923	0.0	n/a	1.088	6.528
Vitamin E (mg)	0.0	0.01	0.0	n/a	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	7.38	0.0	n/a	8.04	48.24
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	18.2	0.0	n/a	19.4	116.4
Thiamin (mg)	0.008	0.074	0.0	n/a	0.082	0.492
Riboflavin (mg)	0.005	0.028	0.048	n/a	0.081	0.486
Niacin (mg)	0.02	0.969	2.192	n/a	3.18	19.08
Pantothenic acid (mg)	0.02	0.277	n/a	n/a	0.297	1.782
Vitamin B-6 (mg)	0.02	0.277	0.016	n/a	0.313	1.878
Folate (mcg)	3.135	14.76	0.0	n/a	17.895	107.37
Vitamin B-12 (mcg)	0.0	0.0	0.16	n/a	0.16	0.96
Choline (mg)	1.0	11.2	5.0	n/a	17.1	102.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.028	n/a	n/a	0.029	0.174
Threonine (g)	0.003	0.074	n/a	n/a	0.077	0.462
Isoleucine (g)	0.002	0.074	n/a	n/a	0.075	0.45
Leucine (g)	0.005	0.111	n/a	n/a	0.116	0.696
Lysine (g)	0.007	0.12	n/a	n/a	0.127	0.762
Methionine (g)	0.0	0.028	n/a	n/a	0.028	0.168
Cystine (g)	0.0	0.028	n/a	n/a	0.028	0.168
Phenylalanine (g)	0.005	0.083	n/a	n/a	0.088	0.528
Tyrosine (g)	0.002	0.074	n/a	n/a	0.075	0.45
Valine (g)	0.003	0.111	n/a	n/a	0.114	0.684
Arginine (g)	0.017	0.092	n/a	n/a	0.109	0.654
Histidine (g)	0.002	0.046	n/a	n/a	0.048	0.288
Alanine (g)	0.003	0.055	n/a	n/a	0.059	0.354
Aspartic acid (g)	0.015	0.47	n/a	n/a	0.485	2.91
Glutamic acid (g)	0.043	0.323	n/a	n/a	0.366	2.196
Glycine (g)	0.005	0.055	n/a	n/a	0.06	0.36
Proline (g)	0.002	0.065	n/a	n/a	0.066	0.396
Serine (g)	0.003	0.083	n/a	n/a	0.086	0.516
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.028	0.288	n/a	0.322	1.932
Phytosterols (mg)	2.475	4.613	n/a	n/a	7.088	42.528
Monounsaturated Fat (g)	0.002	0.0	0.432	n/a	0.434	2.604
Polyunsaturated (g)	0.003	0.037	0.208	n/a	0.248	1.488