Receta Leak And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Leaks (minced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		chicken stock
473.18g 		butter
28.4g 		milk
244.0g 		cream salt
488.0g 		Total Per Serving Total for Recipe
Protein (g) 19.36 4.73 0.24 8.22 4.39 36.95 36.95
Total Fat (g) 0.86 0.47 23.04 2.37 0.49 27.23 27.23
Carbohydrates (g) 167.45 1.89 0.02 12.18 56.12 237.66 237.66
Ash (g) 10.35 3.31 0.6 1.83 1.46 17.56 17.56
Calories (kcal) 738.045 33.123 203.628 102.48 253.76 1331.036 1331.036
Starch (g) 147.99 n/a n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 n/a n/a 0.0 n/a 1.63 1.63
Glucose (dextrose) (g) 3.16 n/a n/a 0.0 n/a 3.16 3.16
Fructose (g) 2.59 n/a n/a 0.0 n/a 2.59 2.59
Lactose (g) 0.0 n/a n/a 12.69 n/a 12.69 12.69
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 462.77 4.51 219.4 427.0 1874.16 1874.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 0.0 0.02 12.69 0.1 20.28 20.28
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 21.1 1.9 0.0 0.0 0.5 23.5 23.5
Calcium (mg) 115.02 28.391 6.816 290.36 14.64 455.227 455.227
Iron (mg) 7.48 0.95 0.01 0.07 0.98 9.48 9.48
Magnesium (mg) 220.455 4.732 0.568 26.84 14.64 267.235 267.235
Phosphorus (mg) 546.345 61.513 6.816 231.8 82.96 929.434 929.434
Potassium (mg) 4035.285 378.544 6.816 366.0 97.6 4884.245 4884.245
Sodium (mg) 57.51 747.624 163.584 107.36 844.24 1920.318 1920.318
Zinc (mg) 2.78 0.33 0.03 1.02 0.78 4.94 4.94
Copper (mg) 1.054 0.142 0.0 0.024 0.146 1.367 1.367
Manganese (mg) 1.438 0.237 0.0 0.0 0.683 2.358 2.358
Selenium (mcg) 2.9 0.0 0.3 8.1 14.6 25.9 25.9
Vitamin A, IU (IU) 19.17 0.0 709.716 478.24 0.0 1207.126 1207.126
Retinol (mcg) 0.0 0.0 190.564 141.52 0.0 332.084 332.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 141.52 0.0 335.776 335.776
Beta Carotene (mcg) 9.585 0.0 44.872 4.88 0.0 59.337 59.337
Vitamin E (mg) 0.1 0.0 0.66 0.02 0.1 0.88 0.88
Vitamin D (IU) n/a n/a 15.904 126.88 n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 0.0 0.0 0.0 0.0 76.68 76.68
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 188.8 33.1 0.0 0.0 0.0 221.9 221.9
Thiamin (mg) 0.767 0.0 0.003 0.049 0.0 0.818 0.818
Riboflavin (mg) 0.288 0.047 0.009 0.464 0.0 0.807 0.807
Niacin (mg) 10.064 2.413 0.011 0.22 1.952 14.66 14.66
Pantothenic acid (mg) 2.876 0.047 0.031 0.878 0.39 4.223 4.223
Vitamin B-6 (mg) 2.876 0.047 0.0 0.098 0.146 3.167 3.167
Folate (mcg) 153.36 0.0 0.852 12.2 14.64 181.052 181.052
Vitamin B-12 (mcg) 0.0 0.19 0.05 1.07 0.0 1.31 1.31
Choline (mg) 116.0 n/a 5.3 43.2 n/a 164.5 164.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 n/a 0.003 0.098 0.049 0.437 0.437
Threonine (g) 0.767 n/a 0.011 0.22 0.195 1.193 1.193
Isoleucine (g) 0.767 n/a 0.014 0.464 0.098 1.342 1.342
Leucine (g) 1.15 n/a 0.023 0.927 0.342 2.442 2.442
Lysine (g) 1.246 n/a 0.02 0.708 0.195 2.169 2.169
Methionine (g) 0.288 n/a 0.006 0.195 0.146 0.635 0.635
Cystine (g) 0.288 n/a 0.003 0.293 0.098 0.681 0.681
Phenylalanine (g) 0.863 n/a 0.011 0.415 0.195 1.484 1.484
Tyrosine (g) 0.767 n/a 0.011 0.342 0.244 1.364 1.364
Valine (g) 1.15 n/a 0.017 0.537 0.293 1.997 1.997
Arginine (g) 0.959 n/a 0.009 0.244 0.342 1.553 1.553
Histidine (g) 0.479 n/a 0.006 0.195 0.146 0.827 0.827
Alanine (g) 0.575 n/a 0.009 0.268 0.195 1.047 1.047
Aspartic acid (g) 4.888 n/a 0.017 0.756 0.39 6.052 6.052
Glutamic acid (g) 3.355 n/a 0.051 1.903 0.683 5.992 5.992
Glycine (g) 0.575 n/a 0.006 0.146 0.244 0.971 0.971
Proline (g) 0.671 n/a 0.023 0.878 0.195 1.767 1.767
Serine (g) 0.863 n/a 0.014 0.512 0.195 1.584 1.584
Cholesterol (mg) 0.0 0.0 61.06 12.2 0.0 73.26 73.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.142 14.589 1.537 0.098 16.653 16.653
Phytosterols (mg) 47.925 n/a n/a n/a n/a 47.925 47.925
Monounsaturated Fat (g) 0.0 0.237 5.97 0.683 0.146 7.036 7.036
Polyunsaturated (g) 0.383 0.095 0.863 0.098 0.146 1.585 1.585