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Receta Lean And Cheesy Brunch Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x inch cubes
1/4 c. Each minced green and red Bell peppers
1 tsp Blend seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.7g 		water
19.75g 		onion
8.0g 		cheese
4.81g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.0 0.09 1.2 0.02 2.45 14.7
Total Fat (g) 0.05 0.0 0.01 1.6 0.0 1.66 9.96
Carbohydrates (g) 9.91 0.0 0.75 0.06 0.04 10.76 64.56
Ash (g) 0.61 0.02 0.03 0.19 0.01 0.86 5.16
Calories (kcal) 43.658 0.0 3.2 19.398 0.23 66.486 398.916
Starch (g) 8.75 n/a 0.0 n/a n/a 8.75 52.5
Sucrose (g) 0.1 n/a 0.08 0.01 0.0 0.19 1.14
Glucose (dextrose) (g) 0.19 n/a 0.16 n/a 0.0 0.35 2.1
Fructose (g) 0.15 n/a 0.1 n/a 0.0 0.26 1.56
Lactose (g) 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Maltose (g) 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 19.73 7.13 1.77 0.01 73.62 441.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.34 0.03 0.01 0.81 4.86
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 6.804 0.593 1.84 34.704 1.223 45.164 270.984
Iron (mg) 0.44 0.0 0.02 0.03 0.08 0.57 3.42
Magnesium (mg) 13.041 0.198 0.8 1.348 0.208 15.593 93.558
Phosphorus (mg) 32.318 0.0 2.32 24.644 0.293 59.575 357.45
Potassium (mg) 238.702 0.0 11.679 4.717 3.171 258.269 1549.614
Sodium (mg) 3.402 0.79 0.32 29.891 0.377 34.779 208.674
Zinc (mg) 0.16 0.0 0.01 0.15 0.0 0.33 1.98
Copper (mg) 0.062 0.002 0.003 0.001 0.001 0.07 0.42
Manganese (mg) 0.085 0.0 0.01 0.0 0.009 0.105 0.63
Selenium (mcg) 0.2 0.0 0.0 0.7 0.0 0.9 5.4
Vitamin A, IU (IU) 1.134 0.0 0.16 48.23 8.487 58.01 348.06
Retinol (mcg) 0.0 0.0 0.0 12.418 0.0 12.418 74.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.755 0.424 13.18 79.08
Beta Carotene (mcg) 0.567 0.0 0.08 4.091 4.483 9.222 55.332
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.01 0.03 0.18
Vitamin D (IU) n/a 0.0 n/a 0.578 n/a 0.578 3.468
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.331 0.331 1.986
Lutein + zeaxanthin (mcg) 4.536 0.0 0.32 0.0 4.608 9.464 56.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.6 0.0 0.1 11.9 71.4
Thiamin (mg) 0.045 0.0 0.004 0.001 0.0 0.051 0.306
Riboflavin (mg) 0.017 0.0 0.002 0.018 0.001 0.039 0.234
Niacin (mg) 0.595 0.0 0.01 0.004 0.007 0.615 3.69
Pantothenic acid (mg) 0.17 0.0 0.01 0.02 n/a 0.199 1.194
Vitamin B-6 (mg) 0.17 0.0 0.01 0.003 0.001 0.184 1.104
Folate (mcg) 9.072 0.0 1.52 0.866 0.15 11.608 69.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 6.9 0.0 0.5 0.8 0.1 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.001 0.015 n/a 0.033 0.198
Threonine (g) 0.045 n/a 0.002 0.043 n/a 0.09 0.54
Isoleucine (g) 0.045 n/a 0.001 0.075 n/a 0.121 0.726
Leucine (g) 0.068 n/a 0.002 0.115 n/a 0.185 1.11
Lysine (g) 0.074 n/a 0.003 0.1 n/a 0.177 1.062
Methionine (g) 0.017 n/a 0.0 0.031 n/a 0.048 0.288
Cystine (g) 0.017 n/a 0.0 0.006 n/a 0.023 0.138
Phenylalanine (g) 0.051 n/a 0.002 0.063 n/a 0.116 0.696
Tyrosine (g) 0.045 n/a 0.001 0.058 n/a 0.104 0.624
Valine (g) 0.068 n/a 0.002 0.08 n/a 0.15 0.9
Arginine (g) 0.057 n/a 0.008 0.045 n/a 0.11 0.66
Histidine (g) 0.028 n/a 0.001 0.042 n/a 0.071 0.426
Alanine (g) 0.034 n/a 0.002 0.034 n/a 0.069 0.414
Aspartic acid (g) 0.289 n/a 0.007 0.077 n/a 0.373 2.238
Glutamic acid (g) 0.198 n/a 0.021 0.293 n/a 0.512 3.072
Glycine (g) 0.034 n/a 0.002 0.021 n/a 0.057 0.342
Proline (g) 0.04 n/a 0.001 0.135 n/a 0.176 1.056
Serine (g) 0.051 n/a 0.002 0.07 n/a 0.123 0.738
Cholesterol (mg) 0.0 0.0 0.0 5.054 0.0 5.054 30.324
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.003 1.015 0.0 1.035 6.21
Phytosterols (mg) 2.835 n/a 1.2 n/a n/a 4.035 24.21
Monounsaturated Fat (g) 0.0 0.0 0.001 0.452 0.003 0.455 2.73
Polyunsaturated (g) 0.023 0.0 0.002 0.045 0.0 0.07 0.42