Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 large shallots, minced
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bison top sirloin steak
312.98g 		canola oil
20.25g 		kosher salt
1.5g 		pepper
0.53g 		shallots
0.0g 		celery
67.42g 		carrots
85.44g 		thyme
1.0g 		pearl barley
150.0g 		beef broth
1260.0g 		water
177.75g 		peas
100.5g 		parsley
42.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 87.79 0.0 0.0 0.06 n/a 0.47 0.79 0.09 14.87 14.36 0.0 5.25 1.27 n/a 124.95 124.95
Total Fat (g) 17.68 20.25 0.0 0.02 n/a 0.11 0.21 0.07 1.74 2.77 0.0 0.4 0.34 n/a 43.6 43.6
Carbohydrates (g) 0.0 0.0 0.0 0.34 n/a 2.0 8.19 0.64 116.58 0.5 0.0 13.69 2.71 n/a 144.65 144.65
Ash (g) 3.66 0.0 1.5 0.02 n/a 0.51 0.83 0.12 1.67 13.23 0.18 0.78 0.94 n/a 23.43 23.43
Calories (kcal) 535.203 179.01 0.0 1.352 n/a 10.787 35.03 2.76 528.0 88.2 0.0 77.385 15.39 n/a 1473.116 1473.116
Starch (g) n/a n/a n/a n/a n/a 0.0 1.22 n/a n/a n/a n/a 4.19 n/a n/a 5.41 5.41
Sucrose (g) n/a n/a n/a n/a n/a 0.07 3.07 n/a n/a n/a n/a 4.62 n/a n/a 7.76 7.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.37 0.5 n/a n/a n/a n/a 0.08 n/a n/a 0.96 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.34 0.47 n/a n/a n/a n/a 0.25 n/a n/a 1.06 1.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.75 0.0 0.0 0.06 n/a 64.34 75.43 0.08 15.14 1229.13 177.57 80.38 37.5 n/a 1883.37 1883.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 1.23 4.05 0.02 1.2 0.0 0.0 5.03 0.36 n/a 11.89 11.89
Galactose (g) n/a n/a n/a n/a n/a 0.44 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 1.1 2.4 0.4 23.4 0.0 0.0 4.5 1.4 n/a 33.3 33.3
Calcium (mg) 15.649 0.0 0.36 2.316 n/a 26.967 28.195 18.9 43.5 75.6 5.333 22.11 58.995 n/a 297.925 297.925
Iron (mg) 10.86 0.0 0.0 0.15 n/a 0.13 0.26 1.24 3.75 2.14 0.0 1.54 2.65 n/a 22.73 22.73
Magnesium (mg) 84.506 0.0 0.015 1.028 n/a 7.416 10.253 2.2 118.5 25.2 1.778 26.13 21.375 n/a 298.4 298.4
Phosphorus (mg) 791.85 0.0 0.0 0.917 n/a 16.18 29.904 2.01 331.5 163.8 0.0 82.41 24.795 n/a 1443.366 1443.366
Potassium (mg) 1211.248 0.0 0.12 6.673 n/a 175.285 273.408 8.14 420.0 680.4 0.0 153.765 236.835 n/a 3165.874 3165.874
Sodium (mg) 165.882 0.0 581.37 0.233 n/a 53.934 58.954 0.55 13.5 4107.6 7.11 108.54 23.94 n/a 5121.612 5121.612
Zinc (mg) 15.99 0.0 0.0 0.01 n/a 0.09 0.21 0.06 3.2 0.0 0.02 0.82 0.46 n/a 20.85 20.85
Copper (mg) 0.657 0.0 0.0 0.006 n/a 0.027 0.043 0.009 0.63 0.0 0.018 0.121 0.064 n/a 1.574 1.574
Manganese (mg) 0.031 0.0 0.002 0.03 n/a 0.067 0.12 0.079 1.98 0.126 0.0 0.342 0.068 n/a 2.844 2.844
Selenium (mcg) 128.9 0.0 0.0 0.0 n/a 0.3 0.1 0.0 56.6 8.8 0.0 1.9 0.0 n/a 196.7 196.7
Vitamin A, IU (IU) 0.0 0.0 0.0 1.585 n/a 302.705 14273.606 38.0 33.0 0.0 0.0 2068.29 3601.26 n/a 20318.446 20318.446
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 n/a 14.832 713.424 1.9 1.5 0.0 0.0 103.515 179.978 n/a 1015.228 1015.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 n/a 182.027 7078.704 22.64 19.5 0.0 0.0 1231.125 2160.585 n/a 10695.408 10695.408
Vitamin E (mg) 0.63 3.54 0.0 0.0 n/a 0.18 0.56 0.07 0.03 0.0 0.0 0.02 0.32 n/a 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a 0.0 0.854 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.886 0.886
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 n/a 190.792 218.726 8.62 240.0 0.0 0.0 2363.76 2377.328 n/a 5400.312 5400.312
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 5.54 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.75 0.23 n/a 6.54 6.54
Tocopherol, delta (mg) n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 2.1 5.0 0.5 0.0 0.0 0.0 18.1 56.9 n/a 82.7 82.7
Thiamin (mg) 0.72 0.0 0.0 0.001 n/a 0.013 0.06 0.005 0.285 0.0 0.0 0.261 0.038 n/a 1.384 1.384
Riboflavin (mg) 1.408 0.0 0.0 0.001 n/a 0.04 0.051 0.004 0.165 0.252 0.0 0.101 0.043 n/a 2.066 2.066
Niacin (mg) 17.433 0.0 0.0 0.006 n/a 0.216 0.837 0.049 6.9 9.828 0.0 1.729 0.56 n/a 37.558 37.558
Pantothenic acid (mg) 4.225 0.0 0.0 n/a n/a 0.169 0.231 n/a 0.42 0.252 0.0 0.553 0.171 n/a 6.02 6.02
Vitamin B-6 (mg) 1.753 0.0 0.0 0.002 n/a 0.047 0.12 0.006 0.39 0.126 0.0 0.08 0.038 n/a 2.562 2.562
Folate (mcg) 56.337 0.0 0.0 0.053 n/a 24.27 16.234 2.74 34.5 25.2 0.0 53.265 64.98 n/a 277.579 277.579
Vitamin B-12 (mcg) 8.86 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 n/a 9.74 9.74
Choline (mg) n/a 0.0 0.0 0.1 n/a 4.1 7.5 0.4 56.7 36.5 0.0 27.1 5.5 n/a 138.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.657 n/a 0.0 n/a n/a 0.007 0.009 0.002 0.255 n/a n/a 0.04 0.021 n/a 0.991 0.991
Threonine (g) 3.975 n/a 0.0 n/a n/a 0.013 0.162 0.003 0.51 n/a n/a 0.201 0.051 n/a 4.916 4.916
Isoleucine (g) 4.225 n/a 0.0 n/a n/a 0.013 0.068 0.005 0.54 n/a n/a 0.191 0.051 n/a 5.094 5.094
Leucine (g) 7.543 n/a 0.0 n/a n/a 0.02 0.085 0.004 1.005 n/a n/a 0.312 0.086 n/a 9.055 9.055
Lysine (g) 8.138 n/a 0.0 n/a n/a 0.02 0.085 0.002 0.555 n/a n/a 0.312 0.077 n/a 9.189 9.189
Methionine (g) 2.379 n/a 0.0 n/a n/a 0.007 0.017 n/a 0.285 n/a n/a 0.08 0.017 n/a 2.785 2.785
Cystine (g) 1.033 n/a 0.0 n/a n/a 0.0 0.068 n/a 0.33 n/a n/a 0.03 0.004 n/a 1.466 1.466
Phenylalanine (g) 3.725 n/a 0.0 n/a n/a 0.013 0.051 n/a 0.84 n/a n/a 0.191 0.064 n/a 4.884 4.884
Tyrosine (g) 2.973 n/a 0.0 n/a n/a 0.007 0.034 n/a 0.42 n/a n/a 0.111 0.034 n/a 3.579 3.579
Valine (g) 4.726 n/a 0.0 n/a n/a 0.02 0.06 0.005 0.735 n/a n/a 0.231 0.073 n/a 5.85 5.85
Arginine (g) 5.978 n/a 0.0 n/a n/a 0.013 0.077 n/a 0.75 n/a n/a 0.412 0.051 n/a 7.282 7.282
Histidine (g) 3.224 n/a 0.0 n/a n/a 0.007 0.034 n/a 0.33 n/a n/a 0.101 0.026 n/a 3.721 3.721
Alanine (g) 5.853 n/a 0.0 n/a n/a 0.013 0.094 n/a 0.585 n/a n/a 0.231 0.086 n/a 6.862 6.862
Aspartic acid (g) 8.576 n/a 0.0 n/a n/a 0.081 0.162 n/a 0.93 n/a n/a 0.482 0.124 n/a 10.355 10.355
Glutamic acid (g) 14.303 n/a 0.0 n/a n/a 0.061 0.316 n/a 3.885 n/a n/a 0.714 0.107 n/a 19.386 19.386
Glycine (g) 5.696 n/a 0.0 n/a n/a 0.013 0.043 n/a 0.54 n/a n/a 0.181 0.064 n/a 6.538 6.538
Proline (g) 4.507 n/a 0.0 n/a n/a 0.013 0.043 n/a 1.77 n/a n/a 0.171 0.09 n/a 6.594 6.594
Serine (g) 3.662 n/a 0.0 n/a n/a 0.013 0.043 n/a 0.63 n/a n/a 0.171 0.06 n/a 4.579 4.579
Cholesterol (mg) 269.166 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 269.166 269.166
Trans Fat (g) n/a 0.081 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.081 0.081
Saturated Fat (g) 7.543 1.492 0.0 0.005 n/a 0.027 0.034 0.027 0.36 1.386 0.0 0.07 0.056 n/a 11.001 11.001
Phytosterols (mg) n/a n/a 0.0 0.488 n/a 4.045 n/a 1.63 n/a n/a n/a n/a 2.138 n/a 8.3 8.3
Monounsaturated Fat (g) 6.917 12.814 0.0 0.005 n/a 0.02 0.009 0.005 0.225 1.134 0.0 0.03 0.128 n/a 21.287 21.287
Polyunsaturated (g) 0.845 5.698 0.0 0.006 n/a 0.054 0.103 0.012 0.84 0.126 0.0 0.181 0.051 n/a 7.916 7.916