Receta Lean Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	olive oil 0.56g	leek 2.45g	spinach 7.02g	potatoes 31.89g	cottage cheese 7.06g	ham 29.57g	worcestershire sauce 0.36g	pepper 0.0g	salt 0.0g	cheese 10.59g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.2	0.64	0.84	5.16	0.0	n/a	n/a	2.64	9.51	152.16
Total Fat (g)	0.56	0.01	0.03	0.03	0.17	1.82	0.0	n/a	n/a	3.51	6.13	98.08
Carbohydrates (g)	0.0	0.35	0.25	5.57	0.26	0.2	0.07	n/a	n/a	0.14	6.84	109.44
Ash (g)	0.0	0.03	0.12	0.34	0.1	0.97	0.01	n/a	n/a	0.42	1.98	31.68
Calories (kcal)	4.973	1.493	1.614	24.558	6.074	39.333	0.279	n/a	n/a	42.693	121.017	1936.272
Starch (g)	n/a	n/a	n/a	4.92	n/a	n/a	n/a	n/a	n/a	n/a	4.92	78.72
Sucrose (g)	n/a	n/a	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.03	0.08	1.28
Glucose (dextrose) (g)	n/a	n/a	0.01	0.11	0.05	n/a	n/a	n/a	n/a	n/a	0.17	2.72
Fructose (g)	n/a	n/a	0.01	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.1	1.6
Lactose (g)	n/a	n/a	0.0	0.0	0.2	n/a	n/a	n/a	n/a	0.02	0.23	3.68
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	2.03	6.41	25.3	5.7	21.42	0.28	n/a	n/a	3.89	65.04	1040.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.03	0.25	0.26	n/a	0.04	n/a	n/a	0.06	0.72	11.52
Galactose (g)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.16
Dietary Fiber (g)	0.0	0.0	0.2	0.7	0.0	0.0	0.0	n/a	n/a	0.0	0.9	14.4
Calcium (mg)	0.006	1.444	6.947	3.827	6.427	2.07	0.383	n/a	n/a	76.381	97.485	1559.76
Iron (mg)	0.0	0.05	0.19	0.25	0.01	0.32	0.02	n/a	n/a	0.07	0.91	14.56
Magnesium (mg)	0.0	0.685	5.543	7.336	0.494	5.915	0.047	n/a	n/a	2.966	22.986	367.776
Phosphorus (mg)	0.0	0.857	3.438	18.179	11.512	82.215	0.215	n/a	n/a	54.24	170.656	2730.496
Potassium (mg)	0.006	4.406	39.154	134.273	5.933	80.441	2.865	n/a	n/a	10.382	277.458	4439.328
Sodium (mg)	0.011	0.49	5.543	1.914	23.306	357.842	3.51	n/a	n/a	65.787	458.403	7334.448
Zinc (mg)	0.0	0.0	0.04	0.09	0.03	0.68	0.0	n/a	n/a	0.33	1.17	18.72
Copper (mg)	0.0	0.003	0.009	0.035	0.002	0.033	0.001	n/a	n/a	0.003	0.086	1.376
Manganese (mg)	0.0	0.012	0.063	0.048	0.001	0.009	n/a	n/a	n/a	0.001	0.133	2.128
Selenium (mcg)	0.0	0.0	0.1	0.1	0.7	4.9	0.0	n/a	n/a	1.5	7.2	115.2
Vitamin A, IU (IU)	0.0	40.8	657.97	0.638	5.226	1.479	0.283	n/a	n/a	106.149	812.545	13000.72
Retinol (mcg)	0.0	0.0	0.0	0.0	1.342	0.591	0.004	n/a	n/a	27.332	29.269	468.304
Vitamin A, RAE (mcg_RAE)	0.0	2.031	32.909	0.0	1.413	0.591	0.018	n/a	n/a	28.073	65.036	1040.576
Beta Carotene (mcg)	0.0	24.475	394.768	0.319	0.424	n/a	0.154	n/a	n/a	9.005	429.144	6866.304
Vitamin E (mg)	0.08	0.02	0.14	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.28	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.271	1.271	20.336
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	46.503	855.915	2.552	0.0	n/a	0.172	n/a	n/a	0.0	905.141	14482.256
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	2.0	6.3	0.0	6.7	0.0	n/a	n/a	0.0	15.3	244.8
Thiamin (mg)	0.0	0.001	0.006	0.026	0.003	0.157	0.0	n/a	n/a	0.003	0.196	3.136
Riboflavin (mg)	0.0	0.001	0.013	0.01	0.014	0.056	0.0	n/a	n/a	0.04	0.135	2.16
Niacin (mg)	0.0	0.01	0.051	0.335	0.008	0.748	0.003	n/a	n/a	0.008	1.162	18.592
Pantothenic acid (mg)	0.0	0.003	0.005	0.096	0.018	0.195	n/a	n/a	n/a	0.043	0.36	5.76
Vitamin B-6 (mg)	0.0	0.006	0.014	0.096	0.001	0.068	0.0	n/a	n/a	0.007	0.192	3.072
Folate (mcg)	0.0	1.566	13.613	5.103	0.706	1.183	0.029	n/a	n/a	1.907	24.107	385.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.2	0.0	n/a	n/a	0.09	0.32	5.12
Choline (mg)	0.0	0.2	1.3	3.9	1.2	n/a	0.0	n/a	n/a	1.7	8.3	132.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.003	0.01	0.011	n/a	n/a	n/a	n/a	0.034	0.058	0.928
Threonine (g)	0.0	0.001	0.008	0.026	0.037	n/a	n/a	n/a	n/a	0.094	0.167	2.672
Isoleucine (g)	0.0	0.001	0.011	0.026	0.044	n/a	n/a	n/a	n/a	0.164	0.246	3.936
Leucine (g)	0.0	0.002	0.015	0.038	0.084	n/a	n/a	n/a	n/a	0.253	0.393	6.288
Lysine (g)	0.0	0.002	0.012	0.041	0.07	n/a	n/a	n/a	n/a	0.219	0.345	5.52
Methionine (g)	0.0	0.0	0.004	0.01	0.02	n/a	n/a	n/a	n/a	0.069	0.103	1.648
Cystine (g)	0.0	0.001	0.003	0.01	0.005	n/a	n/a	n/a	n/a	0.014	0.032	0.512
Phenylalanine (g)	0.0	0.001	0.009	0.029	0.043	n/a	n/a	n/a	n/a	0.139	0.221	3.536
Tyrosine (g)	0.0	0.001	0.008	0.026	0.045	n/a	n/a	n/a	n/a	0.127	0.207	3.312
Valine (g)	0.0	0.001	0.011	0.038	0.057	n/a	n/a	n/a	n/a	0.176	0.283	4.528
Arginine (g)	0.0	0.002	0.011	0.032	0.037	n/a	n/a	n/a	n/a	0.1	0.182	2.912
Histidine (g)	0.0	0.001	0.004	0.016	0.025	n/a	n/a	n/a	n/a	0.092	0.138	2.208
Alanine (g)	0.0	0.002	0.01	0.019	0.029	n/a	n/a	n/a	n/a	0.074	0.134	2.144
Aspartic acid (g)	0.0	0.003	0.017	0.163	0.068	n/a	n/a	n/a	n/a	0.17	0.42	6.72
Glutamic acid (g)	0.0	0.006	0.024	0.112	0.196	n/a	n/a	n/a	n/a	0.645	0.982	15.712
Glycine (g)	0.0	0.002	0.009	0.019	0.017	n/a	n/a	n/a	n/a	0.046	0.092	1.472
Proline (g)	0.0	0.002	0.008	0.022	0.093	n/a	n/a	n/a	n/a	0.298	0.422	6.752
Serine (g)	0.0	0.002	0.007	0.029	0.048	n/a	n/a	n/a	n/a	0.155	0.241	3.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.706	20.997	0.0	n/a	n/a	11.123	32.827	525.232
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.001	0.004	0.01	0.069	0.494	0.0	n/a	n/a	2.234	2.89	46.24
Phytosterols (mg)	1.243	n/a	0.632	1.595	n/a	n/a	n/a	n/a	n/a	n/a	3.469	55.504
Monounsaturated Fat (g)	0.41	0.0	0.001	0.0	0.031	0.787	0.0	n/a	n/a	0.995	2.224	35.584
Polyunsaturated (g)	0.059	0.004	0.012	0.013	0.005	0.231	0.0	n/a	n/a	0.1	0.423	6.768