Receta Lean Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 eggs + 4 egg whites lightly beaten
salt and fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe
olive oil
0.56g
leek
2.45g
spinach
7.02g
potatoes
31.89g
cottage cheese
7.06g
ham
29.57g
worcestershire sauce
0.36g
pepper
0.0g
salt
0.0g
cheese
10.59g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.2 0.64 0.84 5.16 0.0 n/a n/a 2.64 9.51 152.16
Total Fat (g) 0.56 0.01 0.03 0.03 0.17 1.82 0.0 n/a n/a 3.51 6.13 98.08
Carbohydrates (g) 0.0 0.35 0.25 5.57 0.26 0.2 0.07 n/a n/a 0.14 6.84 109.44
Ash (g) 0.0 0.03 0.12 0.34 0.1 0.97 0.01 n/a n/a 0.42 1.98 31.68
Calories (kcal) 4.973 1.493 1.614 24.558 6.074 39.333 0.279 n/a n/a 42.693 121.017 1936.272
Starch (g) n/a n/a n/a 4.92 n/a n/a n/a n/a n/a n/a 4.92 78.72
Sucrose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.03 0.08 1.28
Glucose (dextrose) (g) n/a n/a 0.01 0.11 0.05 n/a n/a n/a n/a n/a 0.17 2.72
Fructose (g) n/a n/a 0.01 0.09 0.0 n/a n/a n/a n/a n/a 0.1 1.6
Lactose (g) n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.02 0.23 3.68
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 2.03 6.41 25.3 5.7 21.42 0.28 n/a n/a 3.89 65.04 1040.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.03 0.25 0.26 n/a 0.04 n/a n/a 0.06 0.72 11.52
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.9 14.4
Calcium (mg) 0.006 1.444 6.947 3.827 6.427 2.07 0.383 n/a n/a 76.381 97.485 1559.76
Iron (mg) 0.0 0.05 0.19 0.25 0.01 0.32 0.02 n/a n/a 0.07 0.91 14.56
Magnesium (mg) 0.0 0.685 5.543 7.336 0.494 5.915 0.047 n/a n/a 2.966 22.986 367.776
Phosphorus (mg) 0.0 0.857 3.438 18.179 11.512 82.215 0.215 n/a n/a 54.24 170.656 2730.496
Potassium (mg) 0.006 4.406 39.154 134.273 5.933 80.441 2.865 n/a n/a 10.382 277.458 4439.328
Sodium (mg) 0.011 0.49 5.543 1.914 23.306 357.842 3.51 n/a n/a 65.787 458.403 7334.448
Zinc (mg) 0.0 0.0 0.04 0.09 0.03 0.68 0.0 n/a n/a 0.33 1.17 18.72
Copper (mg) 0.0 0.003 0.009 0.035 0.002 0.033 0.001 n/a n/a 0.003 0.086 1.376
Manganese (mg) 0.0 0.012 0.063 0.048 0.001 0.009 n/a n/a n/a 0.001 0.133 2.128
Selenium (mcg) 0.0 0.0 0.1 0.1 0.7 4.9 0.0 n/a n/a 1.5 7.2 115.2
Vitamin A, IU (IU) 0.0 40.8 657.97 0.638 5.226 1.479 0.283 n/a n/a 106.149 812.545 13000.72
Retinol (mcg) 0.0 0.0 0.0 0.0 1.342 0.591 0.004 n/a n/a 27.332 29.269 468.304
Vitamin A, RAE (mcg_RAE) 0.0 2.031 32.909 0.0 1.413 0.591 0.018 n/a n/a 28.073 65.036 1040.576
Beta Carotene (mcg) 0.0 24.475 394.768 0.319 0.424 n/a 0.154 n/a n/a 9.005 429.144 6866.304
Vitamin E (mg) 0.08 0.02 0.14 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.28 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.271 1.271 20.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.503 855.915 2.552 0.0 n/a 0.172 n/a n/a 0.0 905.141 14482.256
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.0 6.3 0.0 6.7 0.0 n/a n/a 0.0 15.3 244.8
Thiamin (mg) 0.0 0.001 0.006 0.026 0.003 0.157 0.0 n/a n/a 0.003 0.196 3.136
Riboflavin (mg) 0.0 0.001 0.013 0.01 0.014 0.056 0.0 n/a n/a 0.04 0.135 2.16
Niacin (mg) 0.0 0.01 0.051 0.335 0.008 0.748 0.003 n/a n/a 0.008 1.162 18.592
Pantothenic acid (mg) 0.0 0.003 0.005 0.096 0.018 0.195 n/a n/a n/a 0.043 0.36 5.76
Vitamin B-6 (mg) 0.0 0.006 0.014 0.096 0.001 0.068 0.0 n/a n/a 0.007 0.192 3.072
Folate (mcg) 0.0 1.566 13.613 5.103 0.706 1.183 0.029 n/a n/a 1.907 24.107 385.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.2 0.0 n/a n/a 0.09 0.32 5.12
Choline (mg) 0.0 0.2 1.3 3.9 1.2 n/a 0.0 n/a n/a 1.7 8.3 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.01 0.011 n/a n/a n/a n/a 0.034 0.058 0.928
Threonine (g) 0.0 0.001 0.008 0.026 0.037 n/a n/a n/a n/a 0.094 0.167 2.672
Isoleucine (g) 0.0 0.001 0.011 0.026 0.044 n/a n/a n/a n/a 0.164 0.246 3.936
Leucine (g) 0.0 0.002 0.015 0.038 0.084 n/a n/a n/a n/a 0.253 0.393 6.288
Lysine (g) 0.0 0.002 0.012 0.041 0.07 n/a n/a n/a n/a 0.219 0.345 5.52
Methionine (g) 0.0 0.0 0.004 0.01 0.02 n/a n/a n/a n/a 0.069 0.103 1.648
Cystine (g) 0.0 0.001 0.003 0.01 0.005 n/a n/a n/a n/a 0.014 0.032 0.512
Phenylalanine (g) 0.0 0.001 0.009 0.029 0.043 n/a n/a n/a n/a 0.139 0.221 3.536
Tyrosine (g) 0.0 0.001 0.008 0.026 0.045 n/a n/a n/a n/a 0.127 0.207 3.312
Valine (g) 0.0 0.001 0.011 0.038 0.057 n/a n/a n/a n/a 0.176 0.283 4.528
Arginine (g) 0.0 0.002 0.011 0.032 0.037 n/a n/a n/a n/a 0.1 0.182 2.912
Histidine (g) 0.0 0.001 0.004 0.016 0.025 n/a n/a n/a n/a 0.092 0.138 2.208
Alanine (g) 0.0 0.002 0.01 0.019 0.029 n/a n/a n/a n/a 0.074 0.134 2.144
Aspartic acid (g) 0.0 0.003 0.017 0.163 0.068 n/a n/a n/a n/a 0.17 0.42 6.72
Glutamic acid (g) 0.0 0.006 0.024 0.112 0.196 n/a n/a n/a n/a 0.645 0.982 15.712
Glycine (g) 0.0 0.002 0.009 0.019 0.017 n/a n/a n/a n/a 0.046 0.092 1.472
Proline (g) 0.0 0.002 0.008 0.022 0.093 n/a n/a n/a n/a 0.298 0.422 6.752
Serine (g) 0.0 0.002 0.007 0.029 0.048 n/a n/a n/a n/a 0.155 0.241 3.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.706 20.997 0.0 n/a n/a 11.123 32.827 525.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.001 0.004 0.01 0.069 0.494 0.0 n/a n/a 2.234 2.89 46.24
Phytosterols (mg) 1.243 n/a 0.632 1.595 n/a n/a n/a n/a n/a n/a 3.469 55.504
Monounsaturated Fat (g) 0.41 0.0 0.001 0.0 0.031 0.787 0.0 n/a n/a 0.995 2.224 35.584
Polyunsaturated (g) 0.059 0.004 0.012 0.013 0.005 0.231 0.0 n/a n/a 0.1 0.423 6.768