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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large handfuls of baby spinach
a splash or two of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
461.55g 		yogurt
61.25g 		banana
51.84g 		ice
4000.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 3.22 0.57 0.0 6.27 6.27
Total Fat (g) 0.55 0.95 0.17 0.0 1.67 1.67
Carbohydrates (g) 60.56 4.31 11.84 0.0 76.71 76.71
Ash (g) 1.02 0.67 0.43 4.0 6.11 6.11
Calories (kcal) 230.775 38.588 46.138 0.0 315.5 315.5
Starch (g) 0.0 n/a 2.79 n/a 2.79 2.79
Sucrose (g) 27.65 n/a 1.24 n/a 28.89 28.89
Glucose (dextrose) (g) 7.98 n/a 2.58 n/a 10.57 10.57
Fructose (g) 9.78 n/a 2.51 n/a 12.3 12.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.93 52.11 38.83 3996.0 4483.87 4483.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.46 4.31 6.34 0.0 56.11 56.11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 1.3 0.0 7.8 7.8
Calcium (mg) 60.002 112.088 2.592 120.0 294.681 294.681
Iron (mg) 1.34 0.05 0.13 0.0 1.52 1.52
Magnesium (mg) 55.386 10.413 13.997 40.0 119.795 119.795
Phosphorus (mg) 36.924 88.2 11.405 0.0 136.529 136.529
Potassium (mg) 503.09 143.325 185.587 0.0 832.002 832.002
Sodium (mg) 4.616 42.875 0.518 160.0 208.009 208.009
Zinc (mg) 0.55 0.55 0.08 0.4 1.58 1.58
Copper (mg) 0.508 0.006 0.041 0.4 0.955 0.955
Manganese (mg) 4.292 0.0 0.14 0.0 4.432 4.432
Selenium (mcg) 0.5 2.0 0.5 0.0 3.0 3.0
Vitamin A, IU (IU) 267.699 31.238 33.178 0.0 332.114 332.114
Retinol (mcg) 0.0 8.575 0.0 0.0 8.575 8.575
Vitamin A, RAE (mcg_RAE) 13.847 8.575 1.555 0.0 23.977 23.977
Beta Carotene (mcg) 161.543 1.225 13.478 0.0 176.246 176.246
Vitamin E (mg) 0.09 0.02 0.05 0.0 0.16 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.405 0.0 11.405 11.405
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 220.6 0.5 4.5 0.0 225.6 225.6
Thiamin (mg) 0.369 0.025 0.016 0.0 0.409 0.409
Riboflavin (mg) 0.138 0.129 0.036 0.0 0.303 0.303
Niacin (mg) 2.308 0.067 0.347 0.0 2.722 2.722
Pantothenic acid (mg) 0.969 0.361 0.171 0.0 1.502 1.502
Vitamin B-6 (mg) 0.508 0.031 0.192 0.0 0.73 0.73
Folate (mcg) 83.079 6.738 10.368 0.0 100.185 100.185
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.34 0.34
Choline (mg) 25.4 9.3 5.1 0.0 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.018 0.005 n/a 0.07 0.07
Threonine (g) 0.092 0.135 0.016 n/a 0.243 0.243
Isoleucine (g) 0.092 0.178 0.016 n/a 0.285 0.285
Leucine (g) 0.092 0.325 0.036 n/a 0.453 0.453
Lysine (g) 0.138 0.288 0.026 n/a 0.452 0.452
Methionine (g) 0.046 0.098 0.005 n/a 0.149 0.149
Cystine (g) 0.046 0.031 0.005 n/a 0.082 0.082
Phenylalanine (g) 0.092 0.178 0.026 n/a 0.296 0.296
Tyrosine (g) 0.092 0.165 0.005 n/a 0.263 0.263
Valine (g) 0.092 0.263 0.026 n/a 0.382 0.382
Arginine (g) 0.092 0.098 0.026 n/a 0.216 0.216
Histidine (g) 0.046 0.08 0.041 n/a 0.167 0.167
Alanine (g) 0.138 0.141 0.021 n/a 0.3 0.3
Aspartic acid (g) 0.554 0.257 0.062 n/a 0.873 0.873
Glutamic acid (g) 0.369 0.631 0.078 n/a 1.078 1.078
Glycine (g) 0.092 0.08 0.021 n/a 0.193 0.193
Proline (g) 0.092 0.38 0.016 n/a 0.488 0.488
Serine (g) 0.185 0.202 0.021 n/a 0.407 0.407
Cholesterol (mg) 0.0 3.675 0.0 0.0 3.675 3.675
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.613 0.057 0.0 0.716 0.716
Phytosterols (mg) 27.693 n/a 8.294 n/a 35.987 35.987
Monounsaturated Fat (g) 0.046 0.263 0.016 0.0 0.325 0.325
Polyunsaturated (g) 0.185 0.025 0.036 0.0 0.245 0.245