Receta Lean Ground Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 56.7g	chicken broth 120.0g	water 118.5g	onion soup 4.43g	tomatoes sauce 57.42g	celery 13.35g	onion 12.38g	zucchini 28.03g	carrots 13.57g	turnip 37.06g	garlic 0.98g	tomatoes 50.51g	Total Per Serving	Total for Recipe
Protein (g)	9.9	2.4	0.0	0.33	0.76	0.09	0.14	0.34	0.13	0.33	0.06	0.44	14.92	119.36
Total Fat (g)	4.68	0.72	0.0	0.02	0.1	0.02	0.01	0.05	0.03	0.04	0.0	0.1	5.78	46.24
Carbohydrates (g)	0.0	1.44	0.0	2.88	3.09	0.4	1.16	0.94	1.3	2.38	0.32	1.98	15.89	127.12
Ash (g)	0.49	0.24	0.12	1.03	1.15	0.1	0.04	0.17	0.13	0.26	0.01	0.25	4.01	32.08
Calories (kcal)	84.481	19.2	0.0	12.98	13.781	2.136	4.95	4.484	5.565	10.376	1.458	9.091	168.503	1348.024
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.19	n/a	n/a	0.0	0.19	1.52
Sucrose (g)	n/a	n/a	n/a	n/a	0.15	0.01	0.12	0.01	0.49	n/a	n/a	0.0	0.78	6.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.34	0.07	0.24	0.21	0.08	n/a	n/a	0.63	2.58	20.64
Fructose (g)	n/a	n/a	n/a	n/a	0.95	0.07	0.16	0.27	0.07	n/a	n/a	0.69	2.21	17.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.81	115.2	118.38	0.17	52.32	12.74	11.03	26.52	11.98	34.04	0.57	47.73	471.5	3772.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.0	0.21	2.44	0.24	0.52	0.48	0.64	1.41	0.01	1.33	7.45	59.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.09	0.0	0.0	0.0	n/a	n/a	0.0	0.09	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.9	0.2	0.2	0.3	0.4	0.7	0.0	0.6	3.6	28.8
Calcium (mg)	7.371	4.8	3.555	6.335	7.465	5.34	2.846	4.204	4.479	11.117	1.772	5.051	64.334	514.672
Iron (mg)	0.71	0.25	0.0	0.06	0.59	0.03	0.03	0.1	0.04	0.11	0.02	0.14	2.06	16.48
Magnesium (mg)	10.773	1.2	1.185	2.658	9.188	1.469	1.238	4.764	1.629	4.076	0.245	5.556	43.979	351.832
Phosphorus (mg)	88.45	36.0	0.0	9.347	14.93	3.204	3.589	10.65	4.75	10.006	1.497	12.121	194.544	1556.352
Potassium (mg)	132.108	103.2	0.0	31.94	190.068	34.71	18.068	73.426	43.432	70.78	3.925	119.697	821.353	6570.824
Sodium (mg)	53.297	36.0	4.74	355.773	300.894	10.68	0.495	2.803	9.365	24.829	0.166	2.525	801.567	6412.536
Zinc (mg)	1.09	0.12	0.01	0.05	0.11	0.02	0.02	0.08	0.03	0.1	0.01	0.09	1.74	13.92
Copper (mg)	0.051	0.06	0.012	0.016	0.069	0.005	0.005	0.014	0.007	0.033	0.003	0.03	0.305	2.44
Manganese (mg)	0.011	n/a	0.0	0.03	0.063	0.013	0.016	0.05	0.019	0.048	0.016	0.056	0.323	2.584
Selenium (mcg)	10.7	0.0	0.0	0.2	0.1	0.1	0.1	0.1	0.0	0.3	0.1	0.0	11.6	92.8
Vitamin A, IU (IU)	2.835	0.0	0.0	0.665	248.639	59.942	0.248	56.05	2267.422	0.0	0.088	420.707	3056.594	24452.752
Retinol (mcg)	1.134	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.134	9.072
Vitamin A, RAE (mcg_RAE)	1.134	0.0	0.0	0.044	12.633	2.937	0.0	2.803	113.33	0.0	0.0	21.212	154.093	1232.744
Beta Carotene (mcg)	0.0	0.0	0.0	0.399	148.724	36.045	0.124	33.63	1124.482	0.0	0.049	226.767	1570.22	12561.76
Vitamin E (mg)	0.2	0.0	0.0	0.01	0.82	0.04	0.0	0.03	0.09	0.01	0.0	0.27	1.47	11.76
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	8027.091	0.0	0.0	0.0	0.136	0.0	0.0	1299.494	9326.721	74613.768
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.196	13.207	37.781	0.495	595.531	34.746	0.0	0.157	62.121	745.233	5961.864
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.06	0.0	0.0	n/a	0.0	n/a	n/a	0.06	0.15	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.2	4.0	0.4	0.9	4.8	0.8	7.8	0.3	6.4	25.6	204.8
Thiamin (mg)	0.034	0.0	0.0	0.012	0.011	0.003	0.006	0.014	0.01	0.015	0.002	0.02	0.127	1.016
Riboflavin (mg)	0.074	0.036	0.0	0.012	0.04	0.008	0.004	0.039	0.008	0.011	0.001	0.01	0.243	1.944
Niacin (mg)	1.979	1.644	0.0	0.065	0.563	0.043	0.015	0.137	0.133	0.148	0.007	0.298	5.032	40.256
Pantothenic acid (mg)	0.391	n/a	0.0	0.038	0.178	0.033	0.015	0.045	0.037	0.074	0.006	0.045	0.862	6.896
Vitamin B-6 (mg)	0.198	0.012	0.0	0.026	0.057	0.009	0.015	0.062	0.019	0.033	0.012	0.04	0.484	3.872
Folate (mcg)	3.969	0.0	0.0	0.0	6.316	4.806	2.351	8.127	2.579	5.559	0.029	7.576	41.312	330.496
Vitamin B-12 (mcg)	0.19	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.31	2.48
Choline (mg)	n/a	3.7	0.0	1.3	5.7	0.8	0.8	2.7	1.2	4.1	0.2	3.4	23.8	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	n/a	n/a	n/a	0.006	0.001	0.001	0.003	0.001	0.004	0.001	0.005	0.135	1.08
Threonine (g)	0.437	n/a	n/a	n/a	0.023	0.003	0.002	0.008	0.026	0.011	0.002	0.015	0.527	4.216
Isoleucine (g)	0.51	n/a	n/a	n/a	0.017	0.003	0.001	0.011	0.011	0.015	0.002	0.01	0.581	4.648
Leucine (g)	0.782	n/a	n/a	n/a	0.023	0.004	0.004	0.02	0.014	0.011	0.003	0.015	0.876	7.008
Lysine (g)	0.924	n/a	n/a	n/a	0.023	0.004	0.005	0.02	0.014	0.015	0.003	0.015	1.022	8.176
Methionine (g)	0.283	n/a	n/a	n/a	0.006	0.001	0.0	0.006	0.003	0.004	0.001	0.005	0.308	2.464
Cystine (g)	0.102	n/a	n/a	n/a	0.006	0.0	0.0	0.003	0.011	0.004	0.001	0.005	0.131	1.048
Phenylalanine (g)	0.391	n/a	n/a	n/a	0.057	0.003	0.004	0.011	0.008	0.007	0.002	0.035	0.519	4.152
Tyrosine (g)	0.386	n/a	n/a	n/a	0.011	0.001	0.001	0.008	0.005	0.004	0.001	0.005	0.423	3.384
Valine (g)	0.522	n/a	n/a	n/a	0.017	0.004	0.002	0.014	0.01	0.011	0.003	0.01	0.593	4.744
Arginine (g)	0.68	n/a	n/a	n/a	0.017	0.003	0.012	0.014	0.012	0.007	0.006	0.01	0.763	6.104
Histidine (g)	0.306	n/a	n/a	n/a	0.011	0.001	0.001	0.008	0.005	0.004	0.001	0.005	0.344	2.752
Alanine (g)	0.607	n/a	n/a	n/a	0.023	0.003	0.002	0.017	0.015	0.015	0.001	0.015	0.698	5.584
Aspartic acid (g)	0.953	n/a	n/a	n/a	0.115	0.016	0.011	0.042	0.026	0.022	0.005	0.071	1.26	10.08
Glutamic acid (g)	1.599	n/a	n/a	n/a	0.373	0.012	0.032	0.036	0.05	0.048	0.008	0.217	2.376	19.008
Glycine (g)	0.488	n/a	n/a	n/a	0.017	0.003	0.004	0.014	0.007	0.011	0.002	0.01	0.555	4.44
Proline (g)	0.408	n/a	n/a	n/a	0.011	0.003	0.001	0.011	0.007	0.011	0.001	0.01	0.464	3.712
Serine (g)	0.437	n/a	n/a	n/a	0.023	0.003	0.002	0.014	0.007	0.011	0.002	0.015	0.514	4.112
Cholesterol (mg)	44.792	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.792	358.336
Trans Fat (g)	0.153	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.153	1.224
Saturated Fat (g)	1.276	0.216	0.0	0.004	0.017	0.005	0.005	0.011	0.005	0.004	0.001	0.015	1.56	12.48
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.801	1.856	n/a	n/a	2.594	n/a	3.535	8.787	70.296
Monounsaturated Fat (g)	1.758	0.324	0.0	0.003	0.017	0.004	0.001	0.003	0.001	0.004	0.0	0.015	2.13	17.04
Polyunsaturated (g)	1.134	0.156	0.0	0.007	0.04	0.011	0.002	0.022	0.016	0.019	0.002	0.04	1.451	11.608