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Receta Lean Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Protein-enriched lasagna Noodles -- cooked rinsed Drain
1 Tbsp. Italian seasoned bread Crums
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
56.7g 		cottage cheese
26.25g 		egg
5.5g 		cheese
2.65g 		garlic salt
0.35g 		pepper
0.07g 		oregano
0.13g 		parsley
0.9g 		tomatoe sauce
48.19g 		Total Per Serving Total for Recipe
Protein (g) 12.51 2.92 0.69 0.66 0.06 0.01 0.01 0.03 0.86 17.74 141.92
Total Fat (g) 4.5 1.13 0.55 0.88 0.0 0.0 0.01 0.01 1.3 8.37 66.96
Carbohydrates (g) 0.0 0.89 0.04 0.03 0.25 0.04 0.08 0.06 6.63 8.03 64.24
Ash (g) 0.62 0.37 0.05 n/a 0.01 0.0 0.01 0.02 n/a 1.08 8.64
Calories (kcal) 94.12 25.725 7.865 10.674 1.162 0.169 0.383 0.325 41.923 182.346 1458.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a 0.7 0.01 n/a n/a n/a 0.0 n/a n/a 0.71 5.68
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.14 20.94 4.17 0.97 0.02 0.01 0.01 0.79 38.55 104.62 836.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.04 0.01 0.09 0.0 0.01 0.01 4.26 5.12 40.96
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.4 11.2
Calcium (mg) 11.907 21.788 2.915 19.097 0.28 0.29 1.97 1.245 10.601 70.093 560.744
Iron (mg) 1.05 0.02 0.1 0.02 0.01 0.02 0.06 0.06 0.35 1.67 13.36
Magnesium (mg) 13.608 2.1 0.66 0.742 0.203 0.129 0.338 0.451 10.119 28.349 226.792
Phosphorus (mg) 120.201 41.738 10.505 13.562 1.46 0.115 0.25 0.523 17.348 205.701 1645.608
Potassium (mg) 197.879 27.3 7.37 2.596 3.854 0.834 2.086 5.0 152.273 399.191 3193.528
Sodium (mg) 34.019 95.55 7.7 16.449 0.091 0.029 0.019 0.505 197.569 351.931 2815.448
Zinc (mg) 2.31 0.11 0.06 0.08 0.01 0.0 0.01 0.01 0.26 2.85 22.8
Copper (mg) 0.057 0.008 0.006 0.001 0.001 0.001 0.001 0.001 0.092 0.166 1.328
Manganese (mg) 0.006 0.0 0.002 n/a 0.002 0.004 0.006 0.001 n/a 0.021 0.168
Selenium (mcg) 15.0 2.5 1.7 0.4 0.1 0.0 0.0 0.0 0.7 20.5 164.0
Vitamin A, IU (IU) 0.0 36.75 26.785 n/a 0.0 0.198 8.629 76.027 n/a 148.388 1187.104
Retinol (mcg) 0.0 9.45 7.645 6.834 0.0 0.0 0.0 0.0 0.0 23.929 191.432
Vitamin A, RAE (mcg_RAE) 0.0 9.713 7.7 7.019 0.0 0.01 0.431 3.8 18.311 46.984 375.872
Beta Carotene (mcg) 0.0 3.15 0.55 2.251 0.0 0.103 5.14 45.612 215.88 272.687 2181.496
Vitamin E (mg) 0.19 0.02 0.05 0.01 0.0 0.0 0.02 0.01 1.16 1.46 11.68
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 6098.128 6098.132 48785.056
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 0.0 0.136 1.078 50.188 84.81 154.416 1235.328
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 0.0 0.02 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 1.0 2.3 18.4
Thiamin (mg) 0.051 0.008 0.004 0.001 0.002 0.0 0.0 0.001 0.01 0.076 0.608
Riboflavin (mg) 0.079 0.042 0.026 0.01 0.001 0.0 0.0 0.001 0.029 0.189 1.512
Niacin (mg) 3.736 0.026 0.004 0.002 0.002 0.001 0.008 0.012 1.889 5.68 45.44
Pantothenic acid (mg) 0.357 0.147 0.079 n/a n/a n/a n/a 0.004 n/a 0.587 4.696
Vitamin B-6 (mg) 0.369 0.013 0.008 0.002 0.01 0.0 0.002 0.001 0.082 0.486 3.888
Folate (mcg) 6.804 3.15 2.585 0.477 0.007 0.007 0.343 1.372 6.264 21.008 168.064
Vitamin B-12 (mcg) 0.9 0.11 0.07 0.02 0.0 0.0 0.0 0.0 0.0 1.11 8.88
Choline (mg) 52.2 4.8 13.8 0.4 0.2 0.0 0.0 0.1 6.6 78.3 626.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.039 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.135 1.08
Threonine (g) 0.499 0.131 0.031 n/a 0.002 n/a n/a 0.001 n/a 0.664 5.312
Isoleucine (g) 0.567 0.155 0.037 n/a 0.002 n/a n/a 0.001 n/a 0.762 6.096
Leucine (g) 0.998 0.294 0.06 n/a 0.004 n/a n/a 0.002 n/a 1.357 10.856
Lysine (g) 1.055 0.244 0.05 n/a 0.002 n/a n/a 0.002 n/a 1.352 10.816
Methionine (g) 0.323 0.071 0.021 n/a 0.001 n/a n/a 0.0 n/a 0.417 3.336
Cystine (g) 0.164 0.018 0.015 n/a 0.001 n/a n/a 0.0 n/a 0.198 1.584
Phenylalanine (g) 0.493 0.152 0.037 n/a 0.002 n/a n/a 0.001 n/a 0.686 5.488
Tyrosine (g) 0.397 0.158 0.028 n/a 0.001 n/a n/a 0.001 n/a 0.583 4.664
Valine (g) 0.618 0.197 0.047 n/a 0.002 n/a n/a 0.002 n/a 0.866 6.928
Arginine (g) 0.811 0.131 0.045 n/a 0.006 n/a n/a 0.001 n/a 0.994 7.952
Histidine (g) 0.397 0.087 0.017 n/a 0.001 n/a n/a 0.001 n/a 0.502 4.016
Alanine (g) 0.76 0.1 0.041 n/a 0.001 n/a n/a 0.002 n/a 0.903 7.224
Aspartic acid (g) 1.14 0.239 0.073 n/a 0.005 n/a n/a 0.003 n/a 1.459 11.672
Glutamic acid (g) 1.877 0.683 0.092 n/a 0.007 n/a n/a 0.002 n/a 2.661 21.288
Glycine (g) 0.76 0.058 0.024 n/a 0.002 n/a n/a 0.001 n/a 0.844 6.752
Proline (g) 0.595 0.323 0.028 n/a 0.001 n/a n/a 0.002 n/a 0.949 7.592
Serine (g) 0.493 0.168 0.053 n/a 0.002 n/a n/a 0.001 n/a 0.718 5.744
Cholesterol (mg) 22.68 4.463 23.265 2.781 0.0 0.0 0.0 0.0 0.964 54.152 433.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.769 0.452 0.171 0.559 0.0 0.001 0.003 0.001 0.337 3.293 26.344
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.061 0.254 0.045 n/a 0.388 3.104
Monounsaturated Fat (g) 1.945 0.205 0.21 0.249 0.0 0.001 0.001 0.003 0.284 2.896 23.168
Polyunsaturated (g) 0.17 0.032 0.075 0.025 0.001 0.001 0.007 0.001 0.569 0.88 7.04