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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box WHITE cheddar macaroni & cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onion
63.0g 		tuna
315.0g 		cheddar
66.0g 		saltines salt
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.69 80.36 16.43 2.14 99.74 99.74
Total Fat (g) 11.52 0.06 2.58 21.87 1.99 38.03 38.03
Carbohydrates (g) 0.01 5.88 0.0 0.84 16.73 23.46 23.46
Ash (g) 0.3 0.22 4.66 2.59 0.74 8.51 8.51
Calories (kcal) 101.814 25.2 365.4 265.98 94.725 853.119 853.119
Starch (g) n/a 0.0 n/a n/a 15.14 15.14 15.14
Sucrose (g) n/a 0.62 n/a 0.16 0.0 0.78 0.78
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.05 1.29 1.29
Fructose (g) n/a 0.81 n/a n/a 0.05 0.86 0.86
Lactose (g) n/a 0.0 n/a 0.15 0.0 0.15 0.15
Maltose (g) n/a 0.0 n/a 0.1 0.38 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 56.14 234.71 24.26 0.91 318.26 318.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.67 0.0 0.34 0.5 3.52 3.52
Galactose (g) n/a 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.7 1.7 1.7
Calcium (mg) 3.408 14.49 34.65 475.86 26.775 555.183 555.183
Iron (mg) 0.0 0.13 4.82 0.45 1.15 6.56 6.56
Magnesium (mg) 0.284 6.3 85.05 18.48 5.625 115.739 115.739
Phosphorus (mg) 3.408 18.27 513.45 337.92 24.975 898.023 898.023
Potassium (mg) 3.408 91.98 746.55 64.68 162.9 1069.518 1069.518
Sodium (mg) 81.792 2.52 1064.7 409.86 143.1 1701.972 1701.972
Zinc (mg) 0.01 0.11 2.43 2.05 0.18 4.78 4.78
Copper (mg) 0.0 0.025 0.158 0.02 0.036 0.238 0.238
Manganese (mg) 0.0 0.082 0.032 0.007 0.189 0.309 0.309
Selenium (mcg) 0.1 0.3 253.3 9.2 1.4 264.3 264.3
Vitamin A, IU (IU) 354.858 1.26 179.55 661.32 0.0 1196.988 1196.988
Retinol (mcg) 95.282 0.0 53.55 170.28 0.0 319.112 319.112
Vitamin A, RAE (mcg_RAE) 97.128 0.0 53.55 174.9 0.0 325.578 325.578
Beta Carotene (mcg) 22.436 0.63 0.0 56.1 0.0 79.166 79.166
Vitamin E (mg) 0.33 0.01 1.04 0.19 0.25 1.82 1.82
Vitamin D (IU) 7.952 n/a n/a 7.92 n/a 15.872 15.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.0 3.825 6.345 6.345
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.14 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.29 0.29 0.29
Vitamin C (mg) 0.0 4.7 0.0 0.0 0.0 4.7 4.7
Thiamin (mg) 0.001 0.031 0.095 0.02 0.137 0.284 0.284
Riboflavin (mg) 0.004 0.019 0.221 0.251 0.074 0.569 0.569
Niacin (mg) 0.006 0.076 41.832 0.053 1.179 43.145 43.145
Pantothenic acid (mg) 0.016 0.076 0.662 0.271 0.108 1.131 1.131
Vitamin B-6 (mg) 0.0 0.076 1.103 0.046 0.014 1.238 1.238
Folate (mcg) 0.426 11.97 12.6 11.88 31.5 68.376 68.376
Vitamin B-12 (mcg) 0.02 0.0 9.42 0.55 0.02 10.01 10.01
Choline (mg) 2.7 3.8 92.3 10.9 4.4 114.1 114.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 26.325 26.325 26.325
Tryptophan (g) 0.001 0.006 0.914 0.211 0.027 1.159 1.159
Threonine (g) 0.006 0.013 3.528 0.587 0.061 4.194 4.194
Isoleucine (g) 0.007 0.006 3.717 1.023 0.077 4.83 4.83
Leucine (g) 0.011 0.019 6.521 1.577 0.153 8.281 8.281
Lysine (g) 0.01 0.025 7.371 1.366 0.052 8.824 8.824
Methionine (g) 0.003 0.0 2.394 0.429 0.041 2.866 2.866
Cystine (g) 0.001 0.0 0.851 0.086 0.047 0.985 0.985
Phenylalanine (g) 0.006 0.019 3.15 0.865 0.11 4.149 4.149
Tyrosine (g) 0.006 0.006 2.709 0.792 0.068 3.58 3.58
Valine (g) 0.009 0.013 4.127 1.096 0.09 5.333 5.333
Arginine (g) 0.004 0.063 4.82 0.62 0.092 5.599 5.599
Histidine (g) 0.003 0.006 2.363 0.574 0.05 2.995 2.995
Alanine (g) 0.004 0.013 4.851 0.462 0.072 5.402 5.402
Aspartic acid (g) 0.009 0.057 8.222 1.056 0.097 9.439 9.439
Glutamic acid (g) 0.026 0.164 12.002 4.019 0.738 16.948 16.948
Glycine (g) 0.003 0.019 3.843 0.284 0.081 4.23 4.23
Proline (g) 0.011 0.006 2.835 1.855 0.257 4.964 4.964
Serine (g) 0.007 0.013 3.276 0.964 0.11 4.37 4.37
Cholesterol (mg) 30.53 0.0 94.5 69.3 0.0 194.33 194.33
Trans Fat (g) n/a n/a n/a n/a 0.099 0.099 0.099
Saturated Fat (g) 7.295 0.025 0.725 13.919 0.45 22.414 22.414
Phytosterols (mg) n/a 9.45 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 2.985 0.006 0.504 6.197 0.506 10.199 10.199
Polyunsaturated (g) 0.432 0.013 1.071 0.62 0.916 3.051 3.051