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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp of nigella seeds
Keep sauteeing for about another 5 minutes and then add in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
6.6g 		turmeric
4.4g 		paprika
4.2g 		cayenne pepper
0.9g 		cumin
4.2g 		mustard
10.0g 		salt
12.0g 		almonds
19.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.34 0.62 0.11 0.75 0.44 0.0 4.03 7.94 7.94
Total Fat (g) 1.9 0.43 0.54 0.16 0.94 0.4 0.0 9.39 13.76 13.76
Carbohydrates (g) 2.31 2.86 2.34 0.51 1.86 0.53 0.0 4.12 14.52 14.52
Ash (g) 0.3 0.26 0.29 0.05 0.32 0.36 11.98 0.57 14.14 14.14
Calories (kcal) 30.954 15.576 12.138 2.862 15.75 6.7 0.0 109.25 193.23 193.23
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a 0.14 0.2 0.2
Sucrose (g) 0.24 0.1 0.03 n/a n/a 0.02 n/a 0.68 1.09 1.09
Glucose (dextrose) (g) 0.19 0.02 0.11 n/a n/a 0.05 n/a 0.02 0.39 0.39
Fructose (g) 0.0 0.02 0.28 n/a n/a 0.02 n/a 0.02 0.34 0.34
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.5 0.4 0.07 0.34 8.27 0.02 0.89 10.95 10.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.14 0.43 0.09 0.09 0.09 0.0 0.74 2.04 2.04
Galactose (g) 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.03 0.03
Dietary Fiber (g) 1.0 0.9 1.6 0.2 0.4 0.3 0.0 2.3 6.8 6.8
Calcium (mg) 34.386 8.052 7.434 1.332 39.102 5.8 2.88 50.16 149.146 149.146
Iron (mg) 0.66 1.82 0.99 0.07 2.79 0.15 0.04 0.71 7.23 7.23
Magnesium (mg) 19.668 8.492 7.77 1.368 15.372 4.9 0.12 50.92 108.61 108.61
Phosphorus (mg) 55.506 11.792 14.49 2.637 20.958 10.6 0.0 91.96 207.943 207.943
Potassium (mg) 45.012 111.1 98.448 18.126 75.096 13.8 0.96 133.95 496.492 496.492
Sodium (mg) 0.33 1.672 1.428 0.27 7.056 113.5 4650.96 0.19 4775.406 4775.406
Zinc (mg) 0.38 0.19 0.17 0.02 0.2 0.06 0.01 0.59 1.62 1.62
Copper (mg) 0.027 0.026 0.026 0.003 0.037 0.009 0.004 0.19 0.322 0.322
Manganese (mg) 0.117 0.345 0.035 0.018 0.14 0.042 0.012 0.435 1.144 1.144
Selenium (mcg) 8.8 0.2 0.2 0.1 0.2 3.3 0.0 0.5 13.3 13.3
Vitamin A, IU (IU) 4.092 0.0 2214.87 374.49 53.34 7.1 0.0 0.19 2654.082 2654.082
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.198 0.0 110.754 18.729 2.688 0.4 0.0 0.0 132.769 132.769
Beta Carotene (mcg) 2.442 0.0 1162.518 196.56 32.004 2.9 0.0 0.19 1396.614 1396.614
Vitamin E (mg) 0.19 0.14 1.25 0.27 0.14 0.04 0.0 4.98 7.01 7.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.568 0.0 552.594 118.413 18.816 1.8 0.0 0.19 721.381 721.381
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.06 0.08 0.08
Tocopherol, gamma (mg) 1.24 0.02 0.14 n/a n/a 0.21 n/a 0.12 1.72 1.72
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.07 0.07
Vitamin C (mg) 0.2 1.1 3.0 0.7 0.3 0.2 0.0 0.0 5.5 5.5
Thiamin (mg) 0.036 0.007 0.027 0.003 0.026 0.034 0.0 0.04 0.173 0.173
Riboflavin (mg) 0.025 0.01 0.073 0.008 0.014 0.003 0.0 0.192 0.325 0.325
Niacin (mg) 0.521 0.226 0.643 0.078 0.192 0.052 0.0 0.644 2.357 2.357
Pantothenic acid (mg) n/a n/a 0.075 n/a n/a 0.03 0.0 0.089 0.194 0.194
Vitamin B-6 (mg) 0.028 0.079 0.169 0.022 0.018 0.006 0.0 0.027 0.35 0.35
Folate (mcg) 5.016 1.716 4.452 0.954 0.42 0.7 0.0 9.5 22.758 22.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 2.2 2.2 0.5 1.0 2.2 0.0 9.9 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a n/a n/a n/a 0.001 0.0 0.04 0.076 0.076
Threonine (g) 0.073 n/a n/a n/a n/a 0.017 0.0 0.114 0.204 0.204
Isoleucine (g) 0.071 n/a n/a n/a n/a 0.015 0.0 0.133 0.219 0.219
Leucine (g) 0.117 n/a n/a n/a n/a 0.03 0.0 0.283 0.431 0.431
Lysine (g) 0.1 n/a n/a n/a n/a 0.027 0.0 0.11 0.238 0.238
Methionine (g) 0.032 n/a n/a n/a n/a 0.008 0.0 0.029 0.068 0.068
Cystine (g) 0.038 n/a n/a n/a n/a 0.008 0.0 0.036 0.082 0.082
Phenylalanine (g) 0.071 n/a n/a n/a n/a 0.017 0.0 0.213 0.3 0.3
Tyrosine (g) 0.049 n/a n/a n/a n/a 0.014 0.0 0.086 0.148 0.148
Valine (g) 0.088 n/a n/a n/a n/a 0.02 0.0 0.156 0.264 0.264
Arginine (g) 0.116 n/a n/a n/a n/a 0.026 0.0 0.466 0.607 0.607
Histidine (g) 0.05 n/a n/a n/a n/a 0.012 0.0 0.106 0.169 0.169
Alanine (g) 0.079 n/a n/a n/a n/a 0.017 0.0 0.196 0.291 0.291
Aspartic acid (g) 0.13 n/a n/a n/a n/a 0.04 0.0 0.553 0.723 0.723
Glutamic acid (g) 0.329 n/a n/a n/a n/a 0.075 0.0 1.294 1.698 1.698
Glycine (g) 0.086 n/a n/a n/a n/a 0.024 0.0 0.279 0.39 0.39
Proline (g) 0.128 n/a n/a n/a n/a 0.037 0.0 0.196 0.361 0.361
Serine (g) 0.071 n/a n/a n/a n/a 0.021 0.0 0.181 0.273 0.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a 0.004 0.005 0.005
Saturated Fat (g) 0.096 0.137 0.088 0.029 0.065 0.025 0.0 0.709 1.15 1.15
Phytosterols (mg) 7.788 3.608 7.35 0.747 2.856 n/a 0.0 n/a 22.349 22.349
Monounsaturated Fat (g) 1.309 0.073 0.052 0.025 0.59 0.263 0.0 5.869 8.18 8.18
Polyunsaturated (g) 0.356 0.096 0.349 0.075 0.138 0.095 0.0 2.293 3.402 3.402