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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Orange Chili Oil Noodle Salad with Steak serves 4 CLICK here for a printable recipe
2 usda choice or better filet mignon steaks, about 2 inches thick
salt and pepper as needed
4 whole baby bokchoy
1 lb very thin asian noodles of your choice
3 T chili-oil
1 T toasted-sesame oil
zest from 1 orange
1⁄2 c dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
193.91g 		peanut oil
1.13g 		chili paste
1.37g 		pepper
0.0g 		salt
0.0g 		fish-sauce
1.5g 		sugar
1.05g 		vinegar
300.0g 		zest
0.0g 		mung bean sprouts
56.7g 		carrots
85.44g 		scallions
24.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 12.18 0.0 0.06 n/a n/a 0.08 0.0 0.0 n/a 1.72 0.79 0.44 0.07 15.34 61.36
Total Fat (g) 0.08 1.13 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.21 0.05 0.02 1.58 6.32
Carbohydrates (g) 14.76 0.0 0.26 n/a n/a 0.05 1.05 2.79 n/a 3.37 8.19 1.76 0.12 32.35 129.4
Ash (g) 29.69 0.0 0.04 n/a n/a 0.3 0.0 n/a n/a 0.25 0.83 0.19 0.05 31.35 125.4
Calories (kcal) 102.77 9.945 1.119 n/a n/a 0.525 4.064 63.0 n/a 17.01 35.03 7.68 0.782 241.925 967.7
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.22 n/a n/a 1.22 4.88
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.07 n/a n/a 3.07 12.28
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.23 0.0 1.0 n/a n/a 1.07 0.0 281.43 n/a 51.26 75.43 21.56 3.14 572.11 2288.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.3 0.0 0.17 n/a n/a 0.05 1.05 1.2 n/a 2.34 4.05 0.56 0.03 12.75 51.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.0 2.4 0.6 0.1 5.7 22.8
Calcium (mg) 36.842 0.0 0.491 n/a n/a 0.645 0.011 21.0 n/a 7.371 28.195 17.28 2.278 114.113 456.452
Iron (mg) 3.74 0.0 0.04 n/a n/a 0.01 0.0 0.6 n/a 0.52 0.26 0.36 0.06 5.58 22.32
Magnesium (mg) 83.379 0.0 0.573 n/a n/a 2.625 0.0 15.0 n/a 11.907 10.253 4.8 0.884 129.421 517.684
Phosphorus (mg) 242.381 0.0 1.133 n/a n/a 0.105 0.0 24.0 n/a 30.618 29.904 8.88 1.632 338.653 1354.612
Potassium (mg) 420.774 0.0 13.841 n/a n/a 4.32 0.021 219.0 n/a 84.483 273.408 66.24 17.714 1099.801 4399.204
Sodium (mg) 10930.425 0.0 10.784 n/a n/a 115.8 0.0 15.0 n/a 3.402 58.954 3.84 1.564 11139.768 44559.072
Zinc (mg) 1.01 0.0 0.01 n/a n/a 0.0 0.0 0.12 n/a 0.23 0.21 0.09 0.02 1.69 6.76
Copper (mg) 0.194 0.0 0.005 n/a n/a 0.001 0.0 0.03 n/a 0.091 0.043 0.019 0.008 0.39 1.56
Manganese (mg) 0.814 n/a 0.004 n/a n/a 0.003 0.0 n/a n/a 0.108 0.12 0.038 0.015 1.102 4.408
Selenium (mcg) 1.0 0.0 0.1 n/a n/a 0.1 0.0 0.3 n/a 0.3 0.1 0.1 0.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 20.816 n/a n/a 0.18 0.0 n/a n/a 11.907 14273.606 239.28 229.432 14775.222 59100.888
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.037 n/a n/a 0.06 0.0 0.0 n/a 0.567 713.424 12.0 11.458 738.546 2954.184
Beta Carotene (mcg) 0.0 0.0 12.299 n/a n/a 0.0 0.0 0.0 n/a 3.402 7078.704 143.52 133.62 7371.545 29486.18
Vitamin E (mg) 0.0 0.18 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.56 0.13 0.09 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 392.629 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.854 0.0 0.0 393.483 1573.932
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 218.726 272.88 29.41 521.016 2084.064
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.18 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 7.5 5.0 4.5 0.9 18.3 73.2
Thiamin (mg) 0.058 0.0 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.045 0.06 0.014 0.002 0.181 0.724
Riboflavin (mg) 0.33 0.0 0.002 n/a n/a 0.001 0.0 0.0 n/a 0.068 0.051 0.019 0.005 0.477 1.908
Niacin (mg) 4.266 0.0 0.042 n/a n/a 0.035 0.0 0.0 n/a 0.425 0.837 0.127 0.038 5.77 23.08
Pantothenic acid (mg) 0.582 0.0 0.002 n/a n/a 0.002 0.0 n/a n/a 0.215 0.231 0.019 0.019 1.07 4.28
Vitamin B-6 (mg) 0.291 0.0 0.003 n/a n/a 0.006 0.0 0.0 n/a 0.051 0.12 0.014 0.005 0.49 1.96
Folate (mcg) 27.147 0.0 0.164 n/a n/a 0.765 0.0 0.0 n/a 34.587 16.234 15.36 2.108 96.364 385.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 35.5 0.0 0.5 n/a n/a 0.2 0.0 0.0 n/a 8.2 7.5 1.4 0.4 53.7 214.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.175 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.023 0.009 0.005 n/a 0.211 0.844
Threonine (g) 0.485 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.045 0.162 0.017 n/a 0.711 2.844
Isoleucine (g) 0.582 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.074 0.068 0.019 n/a 0.744 2.976
Leucine (g) 0.97 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.102 0.085 0.026 n/a 1.185 4.74
Lysine (g) 0.698 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.096 0.085 0.022 n/a 0.903 3.612
Methionine (g) 0.175 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017 0.005 n/a 0.214 0.856
Cystine (g) 0.213 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.068 n/a n/a 0.293 1.172
Phenylalanine (g) 0.64 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.068 0.051 0.014 n/a 0.775 3.1
Tyrosine (g) 0.446 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.028 0.034 0.012 n/a 0.521 2.084
Valine (g) 0.601 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.074 0.06 0.019 n/a 0.755 3.02
Arginine (g) 0.834 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.113 0.077 0.031 n/a 1.056 4.224
Histidine (g) 0.31 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.04 0.034 0.007 n/a 0.392 1.568
Alanine (g) 0.543 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.057 0.094 0.019 n/a 0.716 2.864
Aspartic acid (g) 1.299 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.272 0.162 0.041 n/a 1.784 7.136
Glutamic acid (g) 2.87 0.0 0.026 n/a n/a n/a n/a n/a n/a 0.091 0.316 0.091 n/a 3.394 13.576
Glycine (g) 0.543 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.034 0.043 0.022 n/a 0.642 2.568
Proline (g) 0.892 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.043 0.029 n/a 0.965 3.86
Serine (g) 0.698 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.017 0.043 0.019 n/a 0.778 3.112
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.19 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.028 0.034 0.007 0.0 0.281 1.124
Phytosterols (mg) n/a 2.329 n/a n/a n/a n/a n/a n/a n/a 8.505 n/a n/a 0.17 11.004 44.016
Monounsaturated Fat (g) 0.019 0.52 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.011 0.009 0.007 0.01 0.577 2.308
Polyunsaturated (g) 0.039 0.36 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.034 0.103 0.017 0.001 0.556 2.224