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Receta Lebanese Moussaka (Vegetarian Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pomegranate Molasses - 1tbsp (optional, but highly recommended)
Salt & Pepper - to taste
Fresh Mint & Feta cheese - for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		onions
99.0g 		garlic
2.61g 		chickpeas
450.0g 		tomatoes
190.0g 		cinnamon
1.3g 		allspice
0.95g 		pepper
0.0g 		salt
0.0g 		feta cheese
38.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.17 22.28 1.48 0.05 0.06 n/a n/a 5.4 n/a 34.27 34.27
Total Fat (g) 0.7 0.1 0.01 5.13 0.25 0.02 0.08 n/a n/a 8.09 n/a 14.38 14.38
Carbohydrates (g) 21.15 9.25 0.86 101.75 7.6 1.05 0.69 n/a n/a 1.55 n/a 143.89 143.89
Ash (g) 2.6 0.35 0.04 7.25 1.54 0.05 0.04 n/a n/a 1.98 n/a 13.83 13.83
Calories (kcal) 89.035 39.6 3.889 535.5 32.3 3.211 2.499 n/a n/a 100.32 n/a 806.354 806.354
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 1.95 n/a n/a 2.09 0.01 n/a n/a n/a n/a n/a 4.05 4.05
Fructose (g) n/a 1.28 n/a n/a 2.41 0.01 n/a n/a n/a n/a n/a 3.7 3.7
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 342.82 88.22 1.53 313.61 179.13 0.14 0.08 n/a n/a 20.98 n/a 946.51 946.51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.72 4.2 0.03 n/a 4.52 0.03 n/a n/a n/a 1.55 n/a 19.05 19.05
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.1 19.8 1.9 0.7 0.2 n/a n/a 0.0 n/a 36.9 36.9
Calcium (mg) 33.388 22.77 4.724 144.0 58.9 13.026 6.28 n/a n/a 187.34 n/a 470.428 470.428
Iron (mg) 0.89 0.21 0.04 6.08 1.84 0.11 0.07 n/a n/a 0.25 n/a 9.48 9.48
Magnesium (mg) 51.937 9.9 0.653 130.5 20.9 0.78 1.283 n/a n/a 7.22 n/a 223.172 223.172
Phosphorus (mg) 92.745 28.71 3.993 405.0 36.1 0.832 1.074 n/a n/a 128.06 n/a 696.514 696.514
Potassium (mg) 853.254 144.54 10.466 774.0 357.2 5.603 9.918 n/a n/a 23.56 n/a 2178.541 2178.541
Sodium (mg) 7.42 3.96 0.444 1345.5 271.7 0.13 0.732 n/a n/a 424.08 n/a 2053.965 2053.965
Zinc (mg) 0.59 0.17 0.03 4.77 0.27 0.02 0.01 n/a n/a 1.09 n/a 6.96 6.96
Copper (mg) 0.297 0.04 0.008 0.765 0.133 0.004 0.005 n/a n/a 0.011 n/a 1.263 1.263
Manganese (mg) 0.927 0.129 0.044 2.7 0.152 0.227 0.028 n/a n/a 0.011 n/a 4.218 4.218
Selenium (mcg) 1.1 0.5 0.4 12.6 0.2 0.0 0.0 n/a n/a 5.7 n/a 20.5 20.5
Vitamin A, IU (IU) 100.165 1.98 0.235 94.5 222.3 3.835 5.13 n/a n/a 160.36 n/a 588.505 588.505
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.5 n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 4.5 11.4 0.195 0.257 n/a n/a 47.5 n/a 67.561 67.561
Beta Carotene (mcg) 59.357 0.99 0.131 54.0 133.0 1.456 n/a n/a n/a 1.14 n/a 250.073 250.073
Vitamin E (mg) 1.11 0.02 0.0 n/a 1.29 0.03 n/a n/a n/a 0.07 n/a 2.53 2.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 0.195 n/a n/a n/a 0.0 n/a 5257.495 5257.495
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 163.4 2.886 n/a n/a n/a 0.0 n/a 170.664 170.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 0.14 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 0.8 17.1 17.7 0.0 0.4 n/a n/a 0.0 n/a 51.5 51.5
Thiamin (mg) 0.148 0.05 0.005 0.135 0.095 0.0 0.001 n/a n/a 0.057 n/a 0.491 0.491
Riboflavin (mg) 0.148 0.03 0.003 0.135 0.114 0.001 0.001 n/a n/a 0.319 n/a 0.75 0.75
Niacin (mg) 2.411 0.119 0.018 0.63 1.349 0.017 0.027 n/a n/a 0.376 n/a 4.948 4.948
Pantothenic acid (mg) 1.039 0.119 0.016 1.35 0.228 0.005 n/a n/a n/a 0.369 n/a 3.124 3.124
Vitamin B-6 (mg) 0.297 0.119 0.032 2.115 0.209 0.002 0.002 n/a n/a 0.16 n/a 2.936 2.936
Folate (mcg) 81.616 18.81 0.078 301.5 15.2 0.078 0.342 n/a n/a 12.16 n/a 429.784 429.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.64 n/a 0.64 0.64
Choline (mg) 25.6 6.0 0.6 146.7 13.3 0.1 n/a n/a n/a 5.9 n/a 198.2 198.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 0.002 0.225 0.019 0.001 n/a n/a n/a 0.076 n/a 0.369 0.369
Threonine (g) 0.148 0.02 0.004 0.81 0.076 0.002 n/a n/a n/a 0.243 n/a 1.303 1.303
Isoleucine (g) 0.185 0.01 0.006 0.945 0.038 0.002 n/a n/a n/a 0.304 n/a 1.49 1.49
Leucine (g) 0.223 0.03 0.008 1.575 0.057 0.003 n/a n/a n/a 0.532 n/a 2.428 2.428
Lysine (g) 0.185 0.04 0.007 1.485 0.057 0.003 n/a n/a n/a 0.464 n/a 2.241 2.241
Methionine (g) 0.037 0.0 0.002 0.315 0.019 0.001 n/a n/a n/a 0.141 n/a 0.515 0.515
Cystine (g) 0.037 0.0 0.002 0.315 0.019 0.001 n/a n/a n/a 0.03 n/a 0.404 0.404
Phenylalanine (g) 0.148 0.03 0.005 1.215 0.057 0.002 n/a n/a n/a 0.258 n/a 1.715 1.715
Tyrosine (g) 0.111 0.01 0.002 0.54 0.038 0.002 n/a n/a n/a 0.255 n/a 0.958 0.958
Valine (g) 0.185 0.02 0.008 0.945 0.038 0.003 n/a n/a n/a 0.407 n/a 1.605 1.605
Arginine (g) 0.223 0.099 0.016 2.115 0.038 0.002 n/a n/a n/a 0.179 n/a 2.672 2.672
Histidine (g) 0.074 0.01 0.003 0.63 0.038 0.002 n/a n/a n/a 0.152 n/a 0.909 0.909
Alanine (g) 0.185 0.02 0.003 0.945 0.057 0.002 n/a n/a n/a 0.243 n/a 1.456 1.456
Aspartic acid (g) 0.594 0.089 0.013 2.61 0.304 0.006 n/a n/a n/a 0.296 n/a 3.912 3.912
Glutamic acid (g) 0.705 0.257 0.021 3.915 0.912 0.005 n/a n/a n/a 0.92 n/a 6.735 6.735
Glycine (g) 0.148 0.03 0.005 0.945 0.038 0.003 n/a n/a n/a 0.038 n/a 1.207 1.207
Proline (g) 0.148 0.01 0.003 0.9 0.038 0.005 n/a n/a n/a 0.524 n/a 1.629 1.629
Serine (g) 0.148 0.02 0.005 1.125 0.057 0.003 n/a n/a n/a 0.445 n/a 1.802 1.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.82 n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.002 0.54 0.038 0.005 0.024 n/a n/a 5.681 n/a 6.441 6.441
Phytosterols (mg) 25.969 14.85 n/a n/a n/a 0.338 0.58 n/a n/a n/a n/a 41.736 41.736
Monounsaturated Fat (g) 0.074 0.01 0.0 1.17 0.038 0.003 0.006 n/a n/a 1.756 n/a 3.057 3.057
Polyunsaturated (g) 0.297 0.02 0.007 2.295 0.095 0.001 0.022 n/a n/a 0.224 n/a 2.961 2.961