Receta Lebanese Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 1227.4g	yogurt. 122.5g	Total Per Serving	Total for Recipe
Protein (g)	14.85	4.25	19.1	19.1
Total Fat (g)	2.21	3.98	6.19	6.19
Carbohydrates (g)	41.12	5.71	46.83	46.83
Ash (g)	7.61	0.88	8.49	8.49
Calories (kcal)	196.384	74.725	271.109	271.109
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.37	n/a	0.37	0.37
Glucose (dextrose) (g)	9.21	n/a	9.21	9.21
Fructose (g)	11.66	n/a	11.66	11.66
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1161.61	107.68	1269.29	1269.29
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	21.23	5.71	26.94	26.94
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.5	0.0	13.5	13.5
Calcium (mg)	184.11	148.225	332.335	332.335
Iron (mg)	4.3	0.06	4.36	4.36
Magnesium (mg)	208.658	14.7	223.358	223.358
Phosphorus (mg)	466.412	116.375	582.787	582.787
Potassium (mg)	3215.788	189.875	3405.663	3405.663
Sodium (mg)	122.74	56.35	179.09	179.09
Zinc (mg)	3.56	0.72	4.28	4.28
Copper (mg)	0.614	0.012	0.626	0.626
Manganese (mg)	2.209	0.0	2.209	2.209
Selenium (mcg)	2.5	2.7	5.1	5.1
Vitamin A, IU (IU)	2454.8	121.275	2576.075	2576.075
Retinol (mcg)	0.0	33.075	33.075	33.075
Vitamin A, RAE (mcg_RAE)	122.74	33.075	155.815	155.815
Beta Carotene (mcg)	1472.88	6.125	1479.005	1479.005
Vitamin E (mg)	1.47	0.07	1.55	1.55
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26082.25	0.0	26082.25	26082.25
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	208.7	0.6	209.3	209.3
Thiamin (mg)	0.614	0.037	0.65	0.65
Riboflavin (mg)	1.718	0.172	1.89	1.89
Niacin (mg)	6.014	0.098	6.112	6.112
Pantothenic acid (mg)	1.964	0.478	2.442	2.442
Vitamin B-6 (mg)	2.7	0.037	2.737	2.737
Folate (mcg)	355.946	8.575	364.521	364.521
Vitamin B-12 (mcg)	0.0	0.45	0.45	0.45
Choline (mg)	116.6	18.6	135.2	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.123	0.025	0.147	0.147
Threonine (g)	0.368	0.172	0.54	0.54
Isoleucine (g)	0.491	0.233	0.724	0.724
Leucine (g)	0.859	0.429	1.288	1.288
Lysine (g)	0.859	0.38	1.239	1.239
Methionine (g)	0.245	0.123	0.368	0.368
Cystine (g)	0.123	0.037	0.159	0.159
Phenylalanine (g)	0.491	0.233	0.724	0.724
Tyrosine (g)	0.368	0.221	0.589	0.589
Valine (g)	0.614	0.355	0.969	0.969
Arginine (g)	0.614	0.123	0.736	0.736
Histidine (g)	0.368	0.11	0.478	0.478
Alanine (g)	0.736	0.184	0.92	0.92
Aspartic acid (g)	1.841	0.343	2.184	2.184
Glutamic acid (g)	1.596	0.833	2.429	2.429
Glycine (g)	0.614	0.098	0.712	0.712
Proline (g)	0.491	0.502	0.993	0.993
Serine (g)	0.614	0.27	0.883	0.883
Cholesterol (mg)	0.0	15.925	15.925	15.925
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.491	2.573	3.063	3.063
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.123	1.09	1.213	1.213
Polyunsaturated (g)	0.982	0.11	1.092	1.092