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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown or Green lentils - 1/2cup (I used whole masoor or brown lentils)
Rice - 1/2 cup (I use Jasmine rice, but any long grain rice should work)
Cumin seeds - 1/2tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		rice
0.0g 		onions
99.0g 		garlic
2.61g 		cumin
0.0g 		pepper
1.05g 		cumin
1.05g 		cayenne pepper
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.09 0.17 n/a 0.11 0.19 0.11 n/a 1.67 1.67
Total Fat (g) n/a n/a 0.1 0.01 n/a 0.03 0.23 0.16 n/a 0.54 0.54
Carbohydrates (g) n/a n/a 9.25 0.86 n/a 0.68 0.46 0.51 n/a 11.76 11.76
Ash (g) n/a n/a 0.35 0.04 n/a 0.05 0.08 0.05 n/a 0.57 0.57
Calories (kcal) n/a n/a 39.6 3.889 n/a 2.678 3.938 2.862 n/a 52.966 52.966
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 88.22 1.53 n/a 0.11 0.08 0.07 n/a 90.02 90.02
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 4.2 0.03 n/a 0.01 0.02 0.09 n/a 4.35 4.35
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 0.1 n/a 0.3 0.1 0.2 n/a 2.4 2.4
Calcium (mg) n/a n/a 22.77 4.724 n/a 4.589 9.776 1.332 n/a 43.19 43.19
Iron (mg) n/a n/a 0.21 0.04 n/a 0.3 0.7 0.07 n/a 1.32 1.32
Magnesium (mg) n/a n/a 9.9 0.653 n/a 2.037 3.843 1.368 n/a 17.801 17.801
Phosphorus (mg) n/a n/a 28.71 3.993 n/a 1.817 5.24 2.637 n/a 42.396 42.396
Potassium (mg) n/a n/a 144.54 10.466 n/a 13.22 18.774 18.126 n/a 205.126 205.126
Sodium (mg) n/a n/a 3.96 0.444 n/a 0.462 1.764 0.27 n/a 6.9 6.9
Zinc (mg) n/a n/a 0.17 0.03 n/a 0.01 0.05 0.02 n/a 0.29 0.29
Copper (mg) n/a n/a 0.04 0.008 n/a 0.012 0.009 0.003 n/a 0.072 0.072
Manganese (mg) n/a n/a 0.129 0.044 n/a 0.059 0.035 0.018 n/a 0.284 0.284
Selenium (mcg) n/a n/a 0.5 0.4 n/a 0.0 0.1 0.1 n/a 1.0 1.0
Vitamin A, IU (IU) n/a n/a 1.98 0.235 n/a 3.14 13.335 374.49 n/a 393.179 393.179
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.158 0.672 18.729 n/a 19.559 19.559
Beta Carotene (mcg) n/a n/a 0.99 0.131 n/a 1.638 8.001 196.56 n/a 207.32 207.32
Vitamin E (mg) n/a n/a 0.02 0.0 n/a 0.01 0.03 0.27 n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.063 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 3.96 0.418 n/a 2.153 4.704 118.413 n/a 129.647 129.647
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 7.3 0.8 n/a 0.2 0.1 0.7 n/a 9.1 9.1
Thiamin (mg) n/a n/a 0.05 0.005 n/a 0.001 0.007 0.003 n/a 0.065 0.065
Riboflavin (mg) n/a n/a 0.03 0.003 n/a 0.003 0.003 0.008 n/a 0.047 0.047
Niacin (mg) n/a n/a 0.119 0.018 n/a 0.012 0.048 0.078 n/a 0.275 0.275
Pantothenic acid (mg) n/a n/a 0.119 0.016 n/a n/a n/a n/a n/a 0.134 0.134
Vitamin B-6 (mg) n/a n/a 0.119 0.032 n/a 0.004 0.005 0.022 n/a 0.181 0.181
Folate (mcg) n/a n/a 18.81 0.078 n/a 0.105 0.105 0.954 n/a 20.052 20.052
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 6.0 0.6 n/a 0.1 0.3 0.5 n/a 7.5 7.5
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.012 0.012
Threonine (g) n/a n/a 0.02 0.004 n/a n/a n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a 0.016 0.016
Leucine (g) n/a n/a 0.03 0.008 n/a n/a n/a n/a n/a 0.038 0.038
Lysine (g) n/a n/a 0.04 0.007 n/a n/a n/a n/a n/a 0.047 0.047
Methionine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.03 0.005 n/a n/a n/a n/a n/a 0.034 0.034
Tyrosine (g) n/a n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.012 0.012
Valine (g) n/a n/a 0.02 0.008 n/a n/a n/a n/a n/a 0.027 0.027
Arginine (g) n/a n/a 0.099 0.016 n/a n/a n/a n/a n/a 0.115 0.115
Histidine (g) n/a n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.013 0.013
Alanine (g) n/a n/a 0.02 0.003 n/a n/a n/a n/a n/a 0.023 0.023
Aspartic acid (g) n/a n/a 0.089 0.013 n/a n/a n/a n/a n/a 0.102 0.102
Glutamic acid (g) n/a n/a 0.257 0.021 n/a n/a n/a n/a n/a 0.279 0.279
Glycine (g) n/a n/a 0.03 0.005 n/a n/a n/a n/a n/a 0.035 0.035
Proline (g) n/a n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.013 0.013
Serine (g) n/a n/a 0.02 0.005 n/a n/a n/a n/a n/a 0.025 0.025
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.04 0.002 n/a 0.01 0.016 0.029 n/a 0.098 0.098
Phytosterols (mg) n/a n/a 14.85 n/a n/a 0.966 0.714 0.747 n/a 17.277 17.277
Monounsaturated Fat (g) n/a n/a 0.01 0.0 n/a 0.011 0.147 0.025 n/a 0.193 0.193
Polyunsaturated (g) n/a n/a 0.02 0.007 n/a 0.012 0.034 0.075 n/a 0.148 0.148