Receta lebkuchen copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Detailed Nutritional Facts
Amount Per Serving
24 servings in recipe |
honey
14.13g |
sugar
2.08g |
butter
2.36g |
egg
1.83g |
cocoa
0.07g |
cinnamon
0.11g |
cardamom
0.02g |
coriander
0.02g |
cloves
0.02g |
flour
10.42g |
milk
0.64g |
baking soda
0.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.02 | 0.23 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.02 | 0.0 | 1.41 | 33.84 |
Total Fat (g) | 0.0 | 0.0 | 1.92 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.02 | 0.0 | 2.24 | 53.76 |
Carbohydrates (g) | 11.64 | 2.08 | 0.0 | 0.01 | 0.04 | 0.09 | 0.01 | 0.01 | 0.01 | 7.95 | 0.03 | 0.0 | 21.88 | 525.12 |
Ash (g) | 0.03 | 0.0 | 0.05 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.04 | 0.19 | 4.56 |
Calories (kcal) | 42.94 | 8.063 | 16.954 | 2.622 | 0.278 | 0.268 | 0.062 | 0.052 | 0.074 | 37.917 | 0.381 | 0.0 | 109.61 | 2630.64 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.13 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.13 | 3.12 |
Glucose (dextrose) (g) | 5.05 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.05 | 121.2 |
Fructose (g) | 5.78 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.79 | 138.96 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.04 | 0.96 |
Maltose (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.21 | 5.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.42 | 0.0 | 0.38 | 1.39 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 1.24 | 0.56 | 0.0 | 6.0 | 144.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.6 | 2.08 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.0 | 13.76 | 330.24 |
Galactose (g) | 0.44 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.44 | 10.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 9.6 |
Calcium (mg) | 0.848 | 0.021 | 0.568 | 0.972 | 0.0 | 1.086 | 0.077 | 0.124 | 0.148 | 1.563 | 0.718 | 0.0 | 6.122 | 146.928 |
Iron (mg) | 0.06 | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.62 | 14.88 |
Magnesium (mg) | 0.283 | 0.0 | 0.047 | 0.22 | n/a | 0.065 | 0.046 | 0.058 | 0.061 | 2.292 | 0.064 | 0.0 | 3.134 | 75.216 |
Phosphorus (mg) | 0.565 | 0.0 | 0.568 | 3.502 | n/a | 0.069 | 0.036 | 0.072 | 0.024 | 11.25 | 0.578 | 0.0 | 16.663 | 399.912 |
Potassium (mg) | 7.345 | 0.042 | 0.568 | 2.457 | n/a | 0.467 | 0.224 | 0.222 | 0.253 | 11.146 | 0.909 | 0.0 | 23.63 | 567.12 |
Sodium (mg) | 0.565 | 0.0 | 13.62 | 2.567 | 0.0 | 0.011 | 0.004 | 0.006 | 0.056 | 0.208 | 0.254 | 26.22 | 43.51 | 1044.24 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.13 | 3.12 |
Copper (mg) | 0.006 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.023 | 0.552 |
Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.001 | n/a | 0.019 | 0.006 | 0.0 | 0.007 | 0.071 | 0.0 | 0.0 | 0.115 | 2.76 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 4.3 | 103.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 59.091 | 8.928 | 0.0 | 0.32 | 0.0 | 0.0 | 0.121 | 0.0 | 0.648 | 0.0 | 69.108 | 1658.592 |
Retinol (mcg) | 0.0 | 0.0 | 15.866 | 2.548 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.178 | 0.0 | 18.593 | 446.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.174 | 2.567 | n/a | 0.016 | 0.0 | 0.0 | 0.006 | 0.0 | 0.178 | 0.0 | 18.941 | 454.584 |
Beta Carotene (mcg) | 0.0 | 0.0 | 3.736 | 0.183 | n/a | 0.121 | n/a | n/a | 0.019 | 0.0 | 0.032 | 0.0 | 4.092 | 98.208 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 1.92 |
Vitamin D (IU) | n/a | n/a | 1.324 | 0.642 | n/a | n/a | n/a | n/a | n/a | n/a | 0.254 | n/a | 2.22 | 53.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.016 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 6.068 | n/a | 0.241 | n/a | n/a | 0.0 | 1.875 | 0.0 | 0.0 | 8.184 | 196.416 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.06 | 1.44 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.084 | 2.016 |
Riboflavin (mg) | 0.006 | 0.0 | 0.001 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.001 | 0.0 | 0.068 | 1.632 |
Niacin (mg) | 0.017 | 0.0 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.615 | 0.001 | 0.0 | 0.637 | 15.288 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.003 | 0.026 | n/a | 0.0 | n/a | n/a | n/a | 0.046 | 0.002 | 0.0 | 0.087 | 2.088 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.01 | 0.24 |
Folate (mcg) | 0.283 | 0.0 | 0.071 | 0.862 | n/a | 0.007 | n/a | 0.0 | 0.021 | 19.063 | 0.032 | 0.0 | 20.337 | 488.088 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.72 |
Choline (mg) | 0.3 | 0.0 | 0.4 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 6.6 | 158.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 16.042 | 385.008 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.001 | n/a | 0.017 | 0.408 |
Threonine (g) | 0.0 | n/a | 0.001 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.029 | 0.001 | n/a | 0.041 | 0.984 |
Isoleucine (g) | 0.001 | n/a | 0.001 | 0.012 | n/a | 0.0 | n/a | n/a | n/a | 0.038 | 0.001 | n/a | 0.054 | 1.296 |
Leucine (g) | 0.001 | n/a | 0.002 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.074 | 0.002 | n/a | 0.099 | 2.376 |
Lysine (g) | 0.001 | n/a | 0.002 | 0.017 | n/a | 0.0 | n/a | n/a | n/a | 0.024 | 0.001 | n/a | 0.045 | 1.08 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | n/a | n/a | 0.019 | 0.001 | n/a | 0.027 | 0.648 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 0.023 | 0.0 | n/a | 0.028 | 0.672 |
Phenylalanine (g) | 0.001 | n/a | 0.001 | 0.012 | n/a | 0.0 | n/a | n/a | n/a | 0.054 | 0.001 | n/a | 0.07 | 1.68 |
Tyrosine (g) | 0.001 | n/a | 0.001 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 0.032 | 0.001 | n/a | 0.045 | 1.08 |
Valine (g) | 0.001 | n/a | 0.001 | 0.016 | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.001 | n/a | 0.064 | 1.536 |
Arginine (g) | 0.001 | n/a | 0.001 | 0.015 | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.001 | n/a | 0.062 | 1.488 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.024 | 0.001 | n/a | 0.031 | 0.744 |
Alanine (g) | 0.001 | n/a | 0.001 | 0.014 | n/a | 0.0 | n/a | n/a | n/a | 0.034 | 0.001 | n/a | 0.051 | 1.224 |
Aspartic acid (g) | 0.004 | n/a | 0.001 | 0.024 | n/a | 0.0 | n/a | n/a | n/a | 0.046 | 0.002 | n/a | 0.078 | 1.872 |
Glutamic acid (g) | 0.003 | n/a | 0.004 | 0.031 | n/a | 0.0 | n/a | n/a | n/a | 0.363 | 0.004 | n/a | 0.405 | 9.72 |
Glycine (g) | 0.001 | n/a | 0.0 | 0.008 | n/a | 0.0 | n/a | n/a | n/a | 0.039 | 0.001 | n/a | 0.049 | 1.176 |
Proline (g) | 0.013 | n/a | 0.002 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 0.125 | 0.002 | n/a | 0.152 | 3.648 |
Serine (g) | 0.001 | n/a | 0.001 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.054 | 0.001 | n/a | 0.075 | 1.8 |
Cholesterol (mg) | 0.0 | 0.0 | 5.084 | 7.755 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.0 | 12.902 | 309.648 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.215 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.017 | 0.012 | 0.0 | 1.302 | 31.248 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.009 | 0.008 | 0.059 | n/a | n/a | n/a | 0.104 | 2.496 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.497 | 0.07 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.009 | 0.005 | 0.0 | 0.585 | 14.04 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.072 | 0.025 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.043 | 0.001 | 0.0 | 0.143 | 3.432 |