Receta Lechon Asado (Roast Pork) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 5 or possibly 6-pound leg of pork (fresh ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
22.19g 		olive oil
13.5g 		orange juice
62.0g 		wine
59.0g 		onions
270.0g 		potatoes
718.88g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.0 0.43 0.04 2.97 14.52 19.38 19.38
Total Fat (g) 0.11 13.5 0.12 0.0 0.27 0.65 14.65 14.65
Carbohydrates (g) 7.33 0.0 6.45 1.6 25.22 125.59 166.19 166.19
Ash (g) 0.33 0.0 0.25 0.14 0.95 7.76 9.43 9.43
Calories (kcal) 33.056 119.34 27.9 48.97 108.0 553.534 890.799 890.799
Starch (g) n/a n/a n/a n/a 0.0 110.99 110.99 110.99
Sucrose (g) n/a n/a n/a n/a 2.67 1.22 3.9 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a 5.32 2.37 7.69 7.69
Fructose (g) n/a n/a n/a n/a 3.48 1.94 5.42 5.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 13.0 0.0 54.75 51.08 240.6 570.36 929.78 929.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 5.21 0.47 11.45 5.61 22.95 22.95
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 4.6 15.8 21.0 21.0
Calcium (mg) 40.155 0.135 6.82 4.72 62.1 86.265 200.195 200.195
Iron (mg) 0.38 0.08 0.12 0.22 0.57 5.61 6.97 6.97
Magnesium (mg) 5.546 0.0 6.82 6.49 27.0 165.341 211.198 211.198
Phosphorus (mg) 33.943 0.0 10.54 11.8 78.3 409.759 544.342 544.342
Potassium (mg) 88.962 0.135 124.0 58.41 394.2 3026.464 3692.171 3692.171
Sodium (mg) 3.771 0.27 0.62 2.95 10.8 43.133 61.544 61.544
Zinc (mg) 0.26 0.0 0.03 0.08 0.46 2.08 2.91 2.91
Copper (mg) 0.067 0.0 0.025 0.006 0.108 0.791 0.996 0.996
Manganese (mg) 0.37 0.0 0.006 0.071 0.351 1.078 1.877 1.877
Selenium (mcg) 3.2 0.0 0.1 0.1 1.4 2.2 6.8 6.8
Vitamin A, IU (IU) 1.997 0.0 124.0 0.0 5.4 14.378 145.774 145.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.2 0.0 0.0 0.0 6.2 6.2
Beta Carotene (mcg) 1.109 0.0 20.46 0.0 2.7 7.189 31.458 31.458
Vitamin E (mg) 0.02 1.94 0.02 0.0 0.05 0.07 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.55 0.0 71.3 0.0 10.8 57.51 143.16 143.16
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.9 0.0 31.0 0.0 20.0 141.6 199.5 199.5
Thiamin (mg) 0.044 0.0 0.056 0.006 0.135 0.575 0.816 0.816
Riboflavin (mg) 0.024 0.0 0.019 0.012 0.081 0.216 0.351 0.351
Niacin (mg) 0.155 0.0 0.248 0.1 0.324 7.548 8.376 8.376
Pantothenic acid (mg) 0.133 0.0 0.118 0.024 0.324 2.157 2.755 2.755
Vitamin B-6 (mg) 0.275 0.0 0.025 0.03 0.324 2.157 2.81 2.81
Folate (mcg) 0.666 0.0 18.6 0.59 51.3 115.02 186.176 186.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.0 3.8 3.0 16.5 87.0 115.4 115.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 n/a 0.027 0.216 0.258 0.258
Threonine (g) 0.035 0.0 0.006 n/a 0.054 0.575 0.671 0.671
Isoleucine (g) 0.049 0.0 0.006 n/a 0.027 0.575 0.657 0.657
Leucine (g) 0.069 0.0 0.006 n/a 0.081 0.863 1.019 1.019
Lysine (g) 0.06 0.0 0.006 n/a 0.108 0.935 1.109 1.109
Methionine (g) 0.018 0.0 0.0 n/a 0.0 0.216 0.233 0.233
Cystine (g) 0.016 0.0 0.006 n/a 0.0 0.216 0.237 0.237
Phenylalanine (g) 0.04 0.0 0.006 n/a 0.081 0.647 0.774 0.774
Tyrosine (g) 0.018 0.0 0.0 n/a 0.027 0.575 0.62 0.62
Valine (g) 0.064 0.0 0.006 n/a 0.054 0.863 0.987 0.987
Arginine (g) 0.14 0.0 0.031 n/a 0.27 0.719 1.16 1.16
Histidine (g) 0.024 0.0 0.0 n/a 0.027 0.359 0.411 0.411
Alanine (g) 0.029 0.0 0.012 n/a 0.054 0.431 0.527 0.527
Aspartic acid (g) 0.109 0.0 0.05 n/a 0.243 3.666 4.068 4.068
Glutamic acid (g) 0.18 0.0 0.019 n/a 0.702 2.516 3.416 3.416
Glycine (g) 0.044 0.0 0.006 n/a 0.081 0.431 0.563 0.563
Proline (g) 0.022 0.0 0.025 n/a 0.027 0.503 0.577 0.577
Serine (g) 0.042 0.0 0.006 n/a 0.054 0.647 0.749 0.749
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.864 0.012 0.0 0.108 0.216 2.22 2.22
Phytosterols (mg) n/a 29.835 n/a n/a 40.5 35.944 106.279 106.279
Monounsaturated Fat (g) 0.002 9.85 0.025 0.0 0.027 0.0 9.904 9.904
Polyunsaturated (g) 0.055 1.42 0.025 0.0 0.054 0.288 1.842 1.842