Receta Lechon Asado (Roast Pork) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 5 or possibly 6-pound leg of pork (fresh ham)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 22.19g	olive oil 13.5g	orange juice 62.0g	wine 59.0g	onions 270.0g	potatoes 718.88g	Total Per Serving	Total for Recipe
Protein (g)	1.41	0.0	0.43	0.04	2.97	14.52	19.38	19.38
Total Fat (g)	0.11	13.5	0.12	0.0	0.27	0.65	14.65	14.65
Carbohydrates (g)	7.33	0.0	6.45	1.6	25.22	125.59	166.19	166.19
Ash (g)	0.33	0.0	0.25	0.14	0.95	7.76	9.43	9.43
Calories (kcal)	33.056	119.34	27.9	48.97	108.0	553.534	890.799	890.799
Starch (g)	n/a	n/a	n/a	n/a	0.0	110.99	110.99	110.99
Sucrose (g)	n/a	n/a	n/a	n/a	2.67	1.22	3.9	3.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	5.32	2.37	7.69	7.69
Fructose (g)	n/a	n/a	n/a	n/a	3.48	1.94	5.42	5.42
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	6.1	0.0	0.0	6.1	6.1
Water (g)	13.0	0.0	54.75	51.08	240.6	570.36	929.78	929.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	5.21	0.47	11.45	5.61	22.95	22.95
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.0	4.6	15.8	21.0	21.0
Calcium (mg)	40.155	0.135	6.82	4.72	62.1	86.265	200.195	200.195
Iron (mg)	0.38	0.08	0.12	0.22	0.57	5.61	6.97	6.97
Magnesium (mg)	5.546	0.0	6.82	6.49	27.0	165.341	211.198	211.198
Phosphorus (mg)	33.943	0.0	10.54	11.8	78.3	409.759	544.342	544.342
Potassium (mg)	88.962	0.135	124.0	58.41	394.2	3026.464	3692.171	3692.171
Sodium (mg)	3.771	0.27	0.62	2.95	10.8	43.133	61.544	61.544
Zinc (mg)	0.26	0.0	0.03	0.08	0.46	2.08	2.91	2.91
Copper (mg)	0.067	0.0	0.025	0.006	0.108	0.791	0.996	0.996
Manganese (mg)	0.37	0.0	0.006	0.071	0.351	1.078	1.877	1.877
Selenium (mcg)	3.2	0.0	0.1	0.1	1.4	2.2	6.8	6.8
Vitamin A, IU (IU)	1.997	0.0	124.0	0.0	5.4	14.378	145.774	145.774
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.2	0.0	0.0	0.0	6.2	6.2
Beta Carotene (mcg)	1.109	0.0	20.46	0.0	2.7	7.189	31.458	31.458
Vitamin E (mg)	0.02	1.94	0.02	0.0	0.05	0.07	2.11	2.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.55	0.0	71.3	0.0	10.8	57.51	143.16	143.16
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.0	0.0	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.9	0.0	31.0	0.0	20.0	141.6	199.5	199.5
Thiamin (mg)	0.044	0.0	0.056	0.006	0.135	0.575	0.816	0.816
Riboflavin (mg)	0.024	0.0	0.019	0.012	0.081	0.216	0.351	0.351
Niacin (mg)	0.155	0.0	0.248	0.1	0.324	7.548	8.376	8.376
Pantothenic acid (mg)	0.133	0.0	0.118	0.024	0.324	2.157	2.755	2.755
Vitamin B-6 (mg)	0.275	0.0	0.025	0.03	0.324	2.157	2.81	2.81
Folate (mcg)	0.666	0.0	18.6	0.59	51.3	115.02	186.176	186.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.1	0.0	3.8	3.0	16.5	87.0	115.4	115.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	0.0	n/a	0.027	0.216	0.258	0.258
Threonine (g)	0.035	0.0	0.006	n/a	0.054	0.575	0.671	0.671
Isoleucine (g)	0.049	0.0	0.006	n/a	0.027	0.575	0.657	0.657
Leucine (g)	0.069	0.0	0.006	n/a	0.081	0.863	1.019	1.019
Lysine (g)	0.06	0.0	0.006	n/a	0.108	0.935	1.109	1.109
Methionine (g)	0.018	0.0	0.0	n/a	0.0	0.216	0.233	0.233
Cystine (g)	0.016	0.0	0.006	n/a	0.0	0.216	0.237	0.237
Phenylalanine (g)	0.04	0.0	0.006	n/a	0.081	0.647	0.774	0.774
Tyrosine (g)	0.018	0.0	0.0	n/a	0.027	0.575	0.62	0.62
Valine (g)	0.064	0.0	0.006	n/a	0.054	0.863	0.987	0.987
Arginine (g)	0.14	0.0	0.031	n/a	0.27	0.719	1.16	1.16
Histidine (g)	0.024	0.0	0.0	n/a	0.027	0.359	0.411	0.411
Alanine (g)	0.029	0.0	0.012	n/a	0.054	0.431	0.527	0.527
Aspartic acid (g)	0.109	0.0	0.05	n/a	0.243	3.666	4.068	4.068
Glutamic acid (g)	0.18	0.0	0.019	n/a	0.702	2.516	3.416	3.416
Glycine (g)	0.044	0.0	0.006	n/a	0.081	0.431	0.563	0.563
Proline (g)	0.022	0.0	0.025	n/a	0.027	0.503	0.577	0.577
Serine (g)	0.042	0.0	0.006	n/a	0.054	0.647	0.749	0.749
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	1.864	0.012	0.0	0.108	0.216	2.22	2.22
Phytosterols (mg)	n/a	29.835	n/a	n/a	40.5	35.944	106.279	106.279
Monounsaturated Fat (g)	0.002	9.85	0.025	0.0	0.027	0.0	9.904	9.904
Polyunsaturated (g)	0.055	1.42	0.025	0.0	0.054	0.288	1.842	1.842