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Receta Lechon Kawali - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs bay leaves
1 can lemonade soda (7-Up or Sprite)
sea salt
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork belly
77.5g 		garlic
0.22g 		peppercorns
0.53g 		soy sauce
5.31g 		sea salt
0.0g 		water
83.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.01 0.06 0.33 n/a 0.0 n/a 7.64 91.68
Total Fat (g) 41.08 0.0 0.02 0.0 n/a 0.0 n/a 41.1 493.2
Carbohydrates (g) 0.0 0.07 0.35 0.4 n/a 0.0 n/a 0.82 9.84
Ash (g) 0.38 0.0 0.02 0.81 n/a 0.08 n/a 1.3 15.6
Calories (kcal) 401.45 0.324 1.36 2.816 n/a 0.0 n/a 405.95 4871.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 28.47 0.13 0.06 3.76 n/a 83.25 n/a 115.67 1388.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 n/a 0.0 n/a 0.1 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 2.4
Calcium (mg) 3.875 0.394 2.331 1.009 n/a 2.5 n/a 10.109 121.308
Iron (mg) 0.4 0.0 0.15 0.1 n/a 0.0 n/a 0.66 7.92
Magnesium (mg) 3.1 0.054 1.035 2.284 n/a 0.833 n/a 7.307 87.684
Phosphorus (mg) 83.7 0.333 0.923 6.641 n/a 0.0 n/a 91.596 1099.152
Potassium (mg) 143.375 0.872 6.715 11.528 n/a 0.0 n/a 162.49 1949.88
Sodium (mg) 24.8 0.037 0.235 299.466 n/a 3.333 n/a 327.871 3934.452
Zinc (mg) 0.79 0.0 0.01 0.03 n/a 0.01 n/a 0.84 10.08
Copper (mg) 0.039 0.001 0.006 0.005 n/a 0.008 n/a 0.059 0.708
Manganese (mg) 0.008 0.004 0.03 0.022 n/a 0.0 n/a 0.064 0.768
Selenium (mcg) 6.2 0.0 0.0 0.0 n/a 0.0 n/a 6.3 75.6
Vitamin A, IU (IU) 7.75 0.02 1.595 0.0 n/a 0.0 n/a 9.364 112.368
Retinol (mcg) 2.325 0.0 0.0 0.0 n/a 0.0 n/a 2.325 27.9
Vitamin A, RAE (mcg_RAE) 2.325 0.0 0.08 0.0 n/a 0.0 n/a 2.405 28.86
Beta Carotene (mcg) 0.0 0.011 0.832 0.0 n/a 0.0 n/a 0.843 10.116
Vitamin E (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 n/a 0.0 n/a 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.035 1.093 0.0 n/a 0.0 n/a 1.128 13.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.02 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.4 4.8
Thiamin (mg) 0.31 0.0 0.001 0.002 n/a 0.0 n/a 0.313 3.756
Riboflavin (mg) 0.186 0.0 0.001 0.009 n/a 0.0 n/a 0.197 2.364
Niacin (mg) 3.604 0.002 0.006 0.117 n/a 0.0 n/a 3.728 44.736
Pantothenic acid (mg) 0.202 0.001 n/a 0.016 n/a 0.0 n/a 0.219 2.628
Vitamin B-6 (mg) 0.101 0.003 0.002 0.008 n/a 0.0 n/a 0.113 1.356
Folate (mcg) 0.775 0.007 0.053 0.744 n/a 0.0 n/a 1.579 18.948
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 n/a 0.0 n/a 0.65 7.8
Choline (mg) n/a 0.1 0.1 1.0 n/a 0.0 n/a 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 n/a n/a n/a 0.005 0.06
Threonine (g) n/a 0.0 n/a 0.013 n/a n/a n/a 0.014 0.168
Isoleucine (g) n/a 0.0 n/a 0.016 n/a n/a n/a 0.016 0.192
Leucine (g) n/a 0.001 n/a 0.027 n/a n/a n/a 0.027 0.324
Lysine (g) n/a 0.001 n/a 0.019 n/a n/a n/a 0.02 0.24
Methionine (g) n/a 0.0 n/a 0.005 n/a n/a n/a 0.005 0.06
Cystine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.006 0.072
Phenylalanine (g) n/a 0.0 n/a 0.018 n/a n/a n/a 0.018 0.216
Tyrosine (g) n/a 0.0 n/a 0.012 n/a n/a n/a 0.012 0.144
Valine (g) n/a 0.001 n/a 0.016 n/a n/a n/a 0.017 0.204
Arginine (g) n/a 0.001 n/a 0.023 n/a n/a n/a 0.024 0.288
Histidine (g) n/a 0.0 n/a 0.009 n/a n/a n/a 0.009 0.108
Alanine (g) n/a 0.0 n/a 0.015 n/a n/a n/a 0.015 0.18
Aspartic acid (g) n/a 0.001 n/a 0.036 n/a n/a n/a 0.037 0.444
Glutamic acid (g) n/a 0.002 n/a 0.079 n/a n/a n/a 0.08 0.96
Glycine (g) n/a 0.0 n/a 0.015 n/a n/a n/a 0.015 0.18
Proline (g) n/a 0.0 n/a 0.024 n/a n/a n/a 0.025 0.3
Serine (g) n/a 0.0 n/a 0.019 n/a n/a n/a 0.02 0.24
Cholesterol (mg) 55.8 0.0 0.0 0.0 n/a 0.0 n/a 55.8 669.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.981 0.0 0.005 0.001 n/a 0.0 n/a 14.987 179.844
Phytosterols (mg) n/a n/a 0.491 n/a n/a n/a n/a 0.491 5.892
Monounsaturated Fat (g) 19.143 0.0 0.005 0.001 n/a 0.0 n/a 19.148 229.776
Polyunsaturated (g) 4.379 0.001 0.006 0.001 n/a 0.0 n/a 4.386 52.632