Receta Leek and artichoke lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 13.5 oz canned packed in water artichokes
6 button mushrooms
1 c shredded Asiago cheese
lasagna for three layers (I used 9 pieces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
7.1g 		flour
10.42g 		milk
122.0g 		nutmeg
0.38g 		leeks
0.88g 		parmesan cheese
10.0g 		cloves
0.19g 		basil
0.29g 		parsley
0.04g 		lasagna
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.08 3.93 0.0 0.01 3.79 0.01 0.01 0.0 n/a 8.89 106.68
Total Fat (g) 5.76 0.1 3.97 0.38 0.0 2.73 0.04 0.0 0.0 n/a 12.98 155.76
Carbohydrates (g) 0.0 7.95 5.51 0.0 0.12 0.34 0.11 0.01 0.0 n/a 14.06 168.72
Ash (g) 0.15 0.05 0.84 0.0 0.01 0.64 0.01 0.0 0.0 n/a 1.71 20.52
Calories (kcal) 50.907 37.917 73.2 3.315 0.537 41.5 0.606 0.067 0.014 n/a 208.063 2496.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a n/a n/a 0.0 0.0 n/a n/a 6.42 77.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 1.24 107.75 0.0 0.73 2.5 0.01 0.27 0.03 n/a 113.67 1364.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 6.42 0.0 0.03 n/a 0.0 0.0 0.0 n/a 6.49 77.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 4.8
Calcium (mg) 1.704 1.563 137.86 0.0 0.519 125.3 1.211 0.519 0.055 n/a 268.731 3224.772
Iron (mg) 0.0 0.48 0.04 0.0 0.02 0.09 0.02 0.01 0.0 n/a 0.65 7.8
Magnesium (mg) 0.142 2.292 12.2 0.0 0.246 5.1 0.495 0.188 0.02 n/a 20.683 248.196
Phosphorus (mg) 1.704 11.25 111.02 0.0 0.308 73.5 0.197 0.164 0.023 n/a 198.166 2377.992
Potassium (mg) 1.704 11.146 174.46 0.0 1.584 9.7 2.066 0.865 0.219 n/a 201.745 2420.94
Sodium (mg) 40.896 0.208 48.8 0.0 0.176 169.6 0.456 0.012 0.022 n/a 260.17 3122.04
Zinc (mg) 0.01 0.07 0.49 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.89 10.68
Copper (mg) 0.0 0.015 0.012 n/a 0.001 0.004 0.001 0.001 0.0 n/a 0.034 0.408
Manganese (mg) 0.0 0.071 0.0 n/a 0.004 0.002 0.056 0.003 0.0 n/a 0.137 1.644
Selenium (mcg) 0.1 3.5 4.5 0.0 0.0 2.4 0.0 0.0 0.0 n/a 10.5 126.0
Vitamin A, IU (IU) 177.429 0.0 124.44 0.0 14.67 63.9 0.994 15.473 3.335 n/a 400.24 4802.88
Retinol (mcg) 47.641 0.0 34.16 0.0 0.0 10.8 0.0 0.0 0.0 n/a 92.601 1111.212
Vitamin A, RAE (mcg_RAE) 48.564 0.0 34.16 0.0 0.73 12.2 0.051 0.774 0.167 n/a 96.646 1159.752
Beta Carotene (mcg) 11.218 0.0 6.1 0.0 8.8 n/a 0.158 9.217 2.001 n/a 37.493 449.916
Vitamin E (mg) 0.16 0.01 0.07 0.0 0.01 n/a 0.02 0.0 0.0 n/a 0.27 3.24
Vitamin D (IU) 3.976 n/a 48.8 n/a n/a n/a n/a n/a n/a n/a 52.776 633.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 16.72 n/a 0.0 16.573 2.201 n/a 37.37 448.44
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.4 4.8
Thiamin (mg) 0.001 0.082 0.049 0.0 0.001 0.004 0.0 0.0 0.0 n/a 0.137 1.644
Riboflavin (mg) 0.002 0.051 0.22 0.0 0.0 0.035 0.001 0.0 0.0 n/a 0.309 3.708
Niacin (mg) 0.003 0.615 0.134 0.0 0.004 0.029 0.003 0.003 0.001 n/a 0.79 9.48
Pantothenic acid (mg) 0.008 0.046 0.439 0.0 0.001 0.053 n/a 0.001 0.0 n/a 0.548 6.576
Vitamin B-6 (mg) 0.0 0.004 0.049 0.0 0.002 0.011 0.001 0.0 0.0 n/a 0.068 0.816
Folate (mcg) 0.213 19.063 6.1 0.0 0.563 0.8 0.174 0.199 0.06 n/a 27.173 326.076
Vitamin B-12 (mcg) 0.01 0.0 0.54 0.0 0.0 0.14 0.0 0.0 0.0 n/a 0.69 8.28
Choline (mg) 1.3 1.1 17.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a 20.1 241.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.001 0.014 0.098 0.0 0.0 0.056 n/a 0.0 0.0 n/a 0.168 2.016
Threonine (g) 0.003 0.029 0.171 0.0 0.001 0.153 n/a 0.0 0.0 n/a 0.357 4.284
Isoleucine (g) 0.004 0.038 0.207 0.0 0.0 0.22 n/a 0.0 0.0 n/a 0.469 5.628
Leucine (g) 0.006 0.074 0.329 0.0 0.001 0.401 n/a 0.001 0.0 n/a 0.812 9.744
Lysine (g) 0.005 0.024 0.171 0.0 0.001 0.384 n/a 0.0 0.0 n/a 0.585 7.02
Methionine (g) 0.001 0.019 0.098 0.0 0.0 0.111 n/a 0.0 0.0 n/a 0.229 2.748
Cystine (g) 0.001 0.023 0.024 0.0 0.0 0.027 n/a 0.0 0.0 n/a 0.075 0.9
Phenylalanine (g) 0.003 0.054 0.183 0.0 0.001 0.223 n/a 0.0 0.0 n/a 0.464 5.568
Tyrosine (g) 0.003 0.032 0.183 0.0 0.0 0.232 n/a 0.0 0.0 n/a 0.451 5.412
Valine (g) 0.004 0.044 0.232 0.0 0.001 0.285 n/a 0.0 0.0 n/a 0.566 6.792
Arginine (g) 0.002 0.044 0.098 0.0 0.001 0.153 n/a 0.0 0.0 n/a 0.298 3.576
Histidine (g) 0.001 0.024 0.098 0.0 0.0 0.161 n/a 0.0 0.0 n/a 0.284 3.408
Alanine (g) 0.002 0.034 0.122 0.0 0.001 0.122 n/a 0.0 0.0 n/a 0.282 3.384
Aspartic acid (g) 0.004 0.046 0.293 0.0 0.001 0.26 n/a 0.001 0.0 n/a 0.605 7.26
Glutamic acid (g) 0.013 0.363 0.793 0.0 0.002 0.954 n/a 0.001 0.0 n/a 2.125 25.5
Glycine (g) 0.001 0.039 0.098 0.0 0.001 0.072 n/a 0.0 0.0 n/a 0.211 2.532
Proline (g) 0.006 0.125 0.415 0.0 0.001 0.486 n/a 0.0 0.0 n/a 1.032 12.384
Serine (g) 0.004 0.054 0.134 0.0 0.001 0.24 n/a 0.0 0.0 n/a 0.433 5.196
Cholesterol (mg) 15.265 0.0 12.2 0.0 0.0 7.2 0.0 0.0 0.0 n/a 34.665 415.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.017 2.281 0.338 0.0 1.737 0.01 0.0 0.0 n/a 8.031 96.372
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.48 n/a 0.002 n/a 0.482 5.784
Monounsaturated Fat (g) 1.492 0.009 0.988 0.018 0.0 0.873 0.003 0.0 0.0 n/a 3.384 40.608
Polyunsaturated (g) 0.216 0.043 0.244 0.0 0.001 0.066 0.013 0.001 0.0 n/a 0.585 7.02