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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Sliced leeks carefully rinsed of all sand or possibly dirt Salt to taste Freshly-grnd white pepper to taste
1/2 c. Goat's cheese - (4 ounce)
1/2 lb Frisee lettuce cleaned and dry Marinated Lentils see * Note
2 Tbsp. Minced parsley Top-quality balsamic vinegar for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
18.0g 		garlic
1.85g 		shallots
2.2g 		cream
3.0g 		sauce
0.6g 		flour
31.25g 		bayou blast
2.65g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.12 0.06 0.06 0.01 3.23 0.32 3.6 7.59 30.36
Total Fat (g) 6.75 0.02 0.01 0.0 0.59 0.0 0.31 0.46 1.43 9.57 38.28
Carbohydrates (g) 0.0 1.68 0.61 0.37 0.09 0.0 23.85 1.5 19.43 47.54 190.16
Ash (g) 0.0 0.06 0.03 0.02 0.03 0.01 0.15 0.16 0.77 1.23 4.92
Calories (kcal) 59.67 7.2 2.755 1.584 5.79 0.072 113.75 8.427 106.65 305.898 1223.592
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16.11 16.11 64.44
Sucrose (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.0 n/a n/a n/a 0.49 0.85 3.4
Fructose (g) n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.66 0.9 3.6
Lactose (g) n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.44
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 1.08 1.76 2.23 0.57 3.73 0.21 1.76 27.38 109.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 n/a 0.11 0.0 0.08 0.27 1.67 2.92 11.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.8 0.7 1.2 3.1 12.4
Calcium (mg) 0.068 4.14 3.346 0.814 3.3 0.072 4.688 3.922 49.41 69.759 279.036
Iron (mg) 0.04 0.04 0.03 0.03 0.01 0.01 1.45 0.21 1.3 3.11 12.44
Magnesium (mg) 0.0 1.8 0.462 0.462 0.3 0.072 6.875 4.028 11.61 25.609 102.436
Phosphorus (mg) 0.0 5.22 2.829 1.32 3.45 0.138 33.75 7.765 44.55 99.021 396.084
Potassium (mg) 0.068 26.28 7.413 7.348 4.23 0.768 33.438 53.371 52.92 185.835 743.34
Sodium (mg) 0.135 0.72 0.314 0.264 2.4 3.798 0.625 0.795 197.64 206.691 826.764
Zinc (mg) 0.0 0.03 0.02 0.01 0.01 0.0 0.22 0.07 0.39 0.75 3.0
Copper (mg) 0.0 0.007 0.006 0.002 0.001 0.0 0.044 0.01 0.07 0.14 0.56
Manganese (mg) 0.0 0.023 0.031 0.006 0.0 0.001 0.213 0.053 0.248 0.576 2.304
Selenium (mcg) 0.0 0.1 0.3 0.0 0.1 0.0 10.6 0.2 6.8 18.1 72.4
Vitamin A, IU (IU) 0.0 0.36 0.166 26.18 17.28 9.84 0.0 1102.665 0.0 1156.491 4625.964
Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 4.8 19.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.32 4.86 0.492 0.0 55.147 0.0 61.819 247.276
Beta Carotene (mcg) 0.0 0.18 0.092 n/a 0.78 5.514 0.0 578.76 0.0 585.326 2341.304
Vitamin E (mg) 0.97 0.0 0.0 n/a 0.01 0.0 0.02 0.79 0.02 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.296 n/a 0.0 0.06 5.625 348.661 0.0 355.361 1421.444
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 n/a 0.12 n/a 0.21 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.05 0.05 0.2
Vitamin C (mg) 0.0 1.3 0.6 0.2 0.0 0.0 0.0 2.0 0.0 4.2 16.8
Thiamin (mg) 0.0 0.009 0.004 0.001 0.001 0.0 0.247 0.009 0.262 0.533 2.132
Riboflavin (mg) 0.0 0.005 0.002 0.0 0.005 0.0 0.153 0.024 0.108 0.299 1.196
Niacin (mg) 0.0 0.022 0.013 0.004 0.003 0.001 1.844 0.231 1.79 3.908 15.632
Pantothenic acid (mg) 0.0 0.022 0.011 0.006 0.01 0.001 0.138 n/a 0.149 0.336 1.344
Vitamin B-6 (mg) 0.0 0.022 0.023 0.008 0.002 0.001 0.013 0.065 0.032 0.165 0.66
Folate (mcg) 0.0 3.42 0.055 0.748 0.21 0.006 57.188 2.809 28.89 93.326 373.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.09 0.1 0.4
Choline (mg) 0.0 1.1 0.4 n/a 0.6 0.0 3.3 1.4 3.9 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 48.125 0.0 22.14 70.271 281.084
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 0.0 0.041 n/a 0.043 0.089 0.356
Threonine (g) 0.0 0.004 0.003 0.002 0.004 0.0 0.088 n/a 0.116 0.216 0.864
Isoleucine (g) 0.0 0.002 0.004 0.002 0.004 0.0 0.113 n/a 0.146 0.271 1.084
Leucine (g) 0.0 0.005 0.006 0.003 0.008 0.0 0.222 n/a 0.259 0.504 2.016
Lysine (g) 0.0 0.007 0.005 0.003 0.007 0.0 0.072 n/a 0.116 0.21 0.84
Methionine (g) 0.0 0.0 0.001 0.001 0.002 0.0 0.056 n/a 0.062 0.123 0.492
Cystine (g) 0.0 0.0 0.001 n/a 0.001 0.0 0.069 n/a 0.076 0.147 0.588
Phenylalanine (g) 0.0 0.005 0.003 0.002 0.004 0.0 0.163 n/a 0.178 0.355 1.42
Tyrosine (g) 0.0 0.002 0.001 0.002 0.004 0.0 0.097 n/a 0.108 0.214 0.856
Valine (g) 0.0 0.004 0.005 0.002 0.005 0.0 0.131 n/a 0.162 0.31 1.24
Arginine (g) 0.0 0.018 0.012 0.004 0.003 0.0 0.131 n/a 0.149 0.317 1.268
Histidine (g) 0.0 0.002 0.002 0.001 0.002 0.0 0.072 n/a 0.081 0.16 0.64
Alanine (g) 0.0 0.004 0.002 0.002 0.003 0.0 0.103 n/a 0.13 0.244 0.976
Aspartic acid (g) 0.0 0.016 0.009 0.005 0.007 0.001 0.138 n/a 0.208 0.383 1.532
Glutamic acid (g) 0.0 0.047 0.015 0.011 0.017 0.001 1.088 n/a 1.112 2.291 9.164
Glycine (g) 0.0 0.005 0.004 0.003 0.002 0.0 0.116 n/a 0.132 0.262 1.048
Proline (g) 0.0 0.002 0.002 0.004 0.008 0.0 0.375 n/a 0.37 0.76 3.04
Serine (g) 0.0 0.004 0.004 0.002 0.005 0.0 0.163 n/a 0.178 0.355 1.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.56 0.0 0.0 0.0 0.0 1.56 6.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.002 0.0 0.345 0.001 0.05 0.086 0.324 1.748 6.992
Phytosterols (mg) 14.918 2.7 n/a 0.11 n/a n/a n/a 2.2 2.16 22.087 88.348
Monounsaturated Fat (g) 4.925 0.002 0.0 0.0 0.152 0.0 0.028 0.073 0.275 5.456 21.824
Polyunsaturated (g) 0.71 0.004 0.005 0.001 0.025 0.002 0.128 0.222 0.556 1.653 6.612