Receta Leek And Goats' Cheese Tart Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 ml creme fraiche or possibly double cream spring onions trimmed and finely sliced including the green parts freshly milled black pepper
19 x cm dia meter fluted quiche tin with a removable base 3cm deep very lightly buttered
1 sm solid baking sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		goats cheese
4.17g 		flour
18.33g 		lard
4.17g 		butter
4.17g 		leeks
45.83g 		goats cheese
29.17g 		butter
1.67g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.77 1.89 0.0 0.04 0.69 5.4 0.01 3.1 11.9 71.4
Total Fat (g) 0.88 0.18 4.17 3.38 0.14 6.15 1.35 2.45 18.69 112.14
Carbohydrates (g) 0.04 13.99 0.0 0.0 6.49 0.26 0.0 0.19 20.97 125.82
Ash (g) 0.07 0.09 0.0 0.09 0.48 0.46 0.04 0.21 1.43 8.58
Calories (kcal) 11.167 66.733 37.583 29.875 27.958 78.167 11.95 35.235 298.669 1792.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.53 2.19 0.0 0.66 38.04 17.72 0.26 18.69 80.09 480.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.0 0.0 1.79 0.26 0.0 0.19 2.33 13.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.8 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 5.833 2.75 0.0 1.0 27.042 40.833 0.4 13.059 90.918 545.508
Iron (mg) 0.08 0.85 0.0 0.0 0.96 0.55 0.0 0.45 2.9 17.4
Magnesium (mg) 0.667 4.033 0.0 0.083 12.833 4.667 0.033 2.957 25.273 151.638
Phosphorus (mg) 10.667 19.8 0.0 1.0 16.042 74.667 0.4 47.062 169.637 1017.822
Potassium (mg) 1.083 19.617 0.0 1.0 82.5 7.583 0.4 33.018 145.201 871.206
Sodium (mg) 15.333 0.367 0.0 24.0 9.167 107.333 9.6 34.496 200.296 1201.776
Zinc (mg) 0.04 0.13 0.0 0.0 0.06 0.27 0.0 0.27 0.77 4.62
Copper (mg) 0.03 0.026 0.0 0.0 0.055 0.213 0.0 0.025 0.349 2.094
Manganese (mg) 0.004 0.125 0.0 0.0 0.22 0.029 0.0 0.01 0.388 2.328
Selenium (mcg) 0.1 6.2 0.0 0.0 0.5 0.8 0.0 7.8 15.5 93.0
Vitamin A, IU (IU) 43.042 0.0 0.0 104.125 764.042 301.292 41.65 119.997 1374.147 8244.882
Retinol (mcg) 11.792 0.0 0.0 27.958 0.0 82.542 11.183 34.25 167.725 1006.35
Vitamin A, RAE (mcg_RAE) 12.0 0.0 0.0 28.5 38.042 84.0 11.4 34.496 208.438 1250.628
Beta Carotene (mcg) 2.25 0.0 0.0 6.583 458.333 15.75 2.633 2.464 488.014 2928.084
Vitamin E (mg) 0.01 0.01 0.03 0.1 0.42 0.05 0.04 0.24 0.89 5.34
Vitamin D (IU) n/a n/a n/a 2.333 n/a n/a 0.933 8.624 11.891 71.346
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.3 0.0 0.0 870.833 0.0 0.0 81.558 955.692 5734.152
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 0.0 0.0 n/a n/a 0.0 0.12 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.003 0.145 0.0 0.0 0.028 0.02 0.0 0.017 0.213 1.278
Riboflavin (mg) 0.016 0.09 0.0 0.001 0.014 0.111 0.001 0.118 0.35 2.1
Niacin (mg) 0.018 1.082 0.0 0.002 0.183 0.125 0.001 0.017 1.428 8.568
Pantothenic acid (mg) 0.028 0.081 0.0 0.005 0.064 0.198 0.002 0.355 0.733 4.398
Vitamin B-6 (mg) 0.01 0.007 0.0 0.0 0.105 0.073 0.0 0.034 0.231 1.386
Folate (mcg) 0.5 33.55 0.0 0.125 29.333 3.5 0.05 11.581 78.639 471.834
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.0 0.06 0.0 0.32 0.39 2.34
Choline (mg) 0.6 1.9 2.1 0.8 4.4 4.5 0.3 61.9 76.4 458.4
Folic acid (mcg) 0.0 28.233 0.0 0.0 0.0 0.0 0.0 0.0 28.233 169.398
Tryptophan (g) 0.008 0.024 0.0 0.0 0.005 0.058 0.0 0.042 0.138 0.828
Threonine (g) 0.029 0.051 0.0 0.002 0.028 0.201 0.001 0.138 0.449 2.694
Isoleucine (g) 0.032 0.066 0.0 0.002 0.023 0.225 0.001 0.165 0.514 3.084
Leucine (g) 0.067 0.13 0.0 0.003 0.046 0.467 0.001 0.269 0.983 5.898
Lysine (g) 0.055 0.042 0.0 0.003 0.037 0.388 0.001 0.224 0.75 4.5
Methionine (g) 0.02 0.033 0.0 0.001 0.009 0.143 0.0 0.094 0.3 1.8
Cystine (g) 0.003 0.04 0.0 0.0 0.014 0.023 0.0 0.067 0.148 0.888
Phenylalanine (g) 0.031 0.095 0.0 0.002 0.028 0.216 0.001 0.168 0.539 3.234
Tyrosine (g) 0.03 0.057 0.0 0.002 0.018 0.21 0.001 0.123 0.441 2.646
Valine (g) 0.053 0.077 0.0 0.003 0.028 0.37 0.001 0.212 0.743 4.458
Arginine (g) 0.023 0.077 0.0 0.001 0.037 0.16 0.001 0.202 0.501 3.006
Histidine (g) 0.021 0.042 0.0 0.001 0.014 0.149 0.0 0.076 0.303 1.818
Alanine (g) 0.013 0.061 0.0 0.001 0.032 0.093 0.001 0.182 0.383 2.298
Aspartic acid (g) 0.038 0.081 0.0 0.003 0.064 0.268 0.001 0.328 0.783 4.698
Glutamic acid (g) 0.144 0.638 0.0 0.008 0.105 1.006 0.003 0.414 2.318 13.908
Glycine (g) 0.009 0.068 0.0 0.001 0.032 0.061 0.0 0.106 0.277 1.662
Proline (g) 0.093 0.22 0.0 0.003 0.032 0.653 0.001 0.126 1.129 6.774
Serine (g) 0.03 0.095 0.0 0.002 0.041 0.207 0.001 0.239 0.615 3.69
Cholesterol (mg) 1.917 0.0 3.958 8.958 0.0 13.417 3.583 104.227 136.061 816.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 0.029 1.633 2.14 0.018 4.253 0.856 0.764 10.301 61.806
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.2 0.017 1.879 0.876 0.0 1.403 0.35 0.939 5.664 33.984
Polyunsaturated (g) 0.021 0.075 0.467 0.127 0.078 0.146 0.051 0.335 1.299 7.794