Receta Leek And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce orange split lentils

1 x rasher bacon, minced

7 fl ounce ounce ounce water or possibly ham stock

2 fl ounce ounce ounce lowfat milk salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leek 2.64g	carrot 54.29g	butter 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.5	0.12	0.67	0.67
Total Fat (g)	0.01	0.13	11.5	11.64	11.64
Carbohydrates (g)	0.37	5.2	0.01	5.58	5.58
Ash (g)	0.03	0.53	0.3	0.85	0.85
Calories (kcal)	1.61	22.259	101.671	125.54	125.54
Starch (g)	n/a	0.78	n/a	0.78	0.78
Sucrose (g)	n/a	1.95	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	0.32	n/a	0.32	0.32
Fructose (g)	n/a	0.3	n/a	0.3	0.3
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.19	47.93	2.25	52.37	52.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	2.57	0.01	2.68	2.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	1.6	1.6
Calcium (mg)	1.558	17.916	3.403	22.877	22.877
Iron (mg)	0.06	0.16	0.0	0.22	0.22
Magnesium (mg)	0.739	6.515	0.284	7.538	7.538
Phosphorus (mg)	0.924	19.002	3.403	23.329	23.329
Potassium (mg)	4.752	173.728	3.403	181.883	181.883
Sodium (mg)	0.528	37.46	81.677	119.665	119.665
Zinc (mg)	0.0	0.13	0.01	0.15	0.15
Copper (mg)	0.003	0.027	0.0	0.03	0.03
Manganese (mg)	0.013	0.076	0.0	0.089	0.089
Selenium (mcg)	0.0	0.1	0.1	0.2	0.2
Vitamin A, IU (IU)	44.009	9069.687	354.358	9468.054	9468.054
Retinol (mcg)	0.0	0.0	95.148	95.148	95.148
Vitamin A, RAE (mcg_RAE)	2.191	453.322	96.991	552.504	552.504
Beta Carotene (mcg)	26.4	4497.927	22.404	4546.731	4546.731
Vitamin E (mg)	0.02	0.36	0.33	0.71	0.71
Vitamin D (IU)	n/a	n/a	7.941	7.941	7.941
Lycopene (mcg)	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	50.16	138.982	0.0	189.142	189.142
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	3.2	0.0	3.5	3.5
Thiamin (mg)	0.002	0.038	0.001	0.041	0.041
Riboflavin (mg)	0.001	0.033	0.004	0.038	0.038
Niacin (mg)	0.011	0.532	0.006	0.548	0.548
Pantothenic acid (mg)	0.004	0.147	0.016	0.166	0.166
Vitamin B-6 (mg)	0.006	0.076	0.0	0.082	0.082
Folate (mcg)	1.69	10.315	0.425	12.43	12.43
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.02
Choline (mg)	0.3	4.8	2.7	7.7	7.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	0.007	0.007
Threonine (g)	0.002	0.103	0.006	0.11	0.11
Isoleucine (g)	0.001	0.043	0.007	0.052	0.052
Leucine (g)	0.003	0.054	0.011	0.068	0.068
Lysine (g)	0.002	0.054	0.01	0.066	0.066
Methionine (g)	0.001	0.011	0.003	0.014	0.014
Cystine (g)	0.001	0.043	0.001	0.046	0.046
Phenylalanine (g)	0.002	0.033	0.006	0.04	0.04
Tyrosine (g)	0.001	0.022	0.006	0.028	0.028
Valine (g)	0.002	0.038	0.009	0.048	0.048
Arginine (g)	0.002	0.049	0.004	0.055	0.055
Histidine (g)	0.001	0.022	0.003	0.025	0.025
Alanine (g)	0.002	0.06	0.004	0.066	0.066
Aspartic acid (g)	0.004	0.103	0.009	0.115	0.115
Glutamic acid (g)	0.006	0.201	0.026	0.232	0.232
Glycine (g)	0.002	0.027	0.003	0.032	0.032
Proline (g)	0.002	0.027	0.011	0.04	0.04
Serine (g)	0.002	0.027	0.007	0.037	0.037
Cholesterol (mg)	0.0	0.0	30.487	30.487	30.487
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.022	7.284	7.307	7.307
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.005	2.981	2.986	2.986
Polyunsaturated (g)	0.004	0.065	0.431	0.501	0.501