Receta Leek And Mustard Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper

2 Tbsp. wholegrain mustard

100 gm grated mature cheddar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 168.75g	butter 12.5g	milk 38.67g	salt 0.0g	leeks 1.32g	olive 6.75g	Total Per Serving	Total for Recipe
Protein (g)	3.41	0.11	1.3	n/a	0.02	0.0	4.84	19.36
Total Fat (g)	0.15	10.14	0.38	n/a	0.0	6.75	17.42	69.68
Carbohydrates (g)	29.48	0.01	1.93	n/a	0.19	0.0	31.6	126.4
Ash (g)	1.82	0.26	0.29	n/a	0.01	n/a	2.39	9.56
Calories (kcal)	129.938	89.625	16.244	n/a	0.805	59.67	296.281	1185.124
Starch (g)	26.06	n/a	n/a	n/a	n/a	n/a	26.06	104.24
Sucrose (g)	0.29	n/a	0.0	n/a	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	0.56	n/a	0.0	n/a	n/a	n/a	0.56	2.24
Fructose (g)	0.46	n/a	0.0	n/a	n/a	n/a	0.46	1.84
Lactose (g)	0.0	n/a	2.01	n/a	n/a	n/a	2.01	8.04
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	133.89	1.98	34.78	n/a	1.1	0.0	171.74	686.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.01	2.01	n/a	0.05	0.0	3.39	13.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	n/a	0.0	0.0	3.7	14.8
Calcium (mg)	20.25	3.0	46.023	n/a	0.779	0.068	70.12	280.48
Iron (mg)	1.32	0.0	0.01	n/a	0.03	0.04	1.4	5.6
Magnesium (mg)	38.813	0.25	4.254	n/a	0.37	0.0	43.686	174.744
Phosphorus (mg)	96.188	3.0	36.741	n/a	0.462	0.0	136.391	545.564
Potassium (mg)	710.438	3.0	58.013	n/a	2.376	0.068	773.893	3095.572
Sodium (mg)	10.125	72.0	17.017	n/a	0.264	0.135	99.541	398.164
Zinc (mg)	0.49	0.01	0.16	n/a	0.0	0.0	0.66	2.64
Copper (mg)	0.186	0.0	0.004	n/a	0.002	0.0	0.191	0.764
Manganese (mg)	0.253	0.0	0.0	n/a	0.006	n/a	0.259	1.036
Selenium (mcg)	0.5	0.1	1.3	n/a	0.0	0.0	1.9	7.6
Vitamin A, IU (IU)	3.375	312.375	75.803	n/a	22.004	n/a	413.557	1654.228
Retinol (mcg)	0.0	83.875	22.432	n/a	0.0	0.0	106.307	425.228
Vitamin A, RAE (mcg_RAE)	0.0	85.5	22.432	n/a	1.096	0.0	109.027	436.108
Beta Carotene (mcg)	1.688	19.75	0.774	n/a	13.2	0.0	35.411	141.644
Vitamin E (mg)	0.02	0.29	0.0	n/a	0.01	0.97	1.29	5.16
Vitamin D (IU)	n/a	7.0	20.111	n/a	n/a	n/a	27.111	108.444
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.5	0.0	0.0	n/a	25.08	0.0	38.58	154.32
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	33.2	0.0	0.0	n/a	0.2	0.0	33.4	133.6
Thiamin (mg)	0.135	0.001	0.008	n/a	0.001	0.0	0.145	0.58
Riboflavin (mg)	0.051	0.004	0.073	n/a	0.0	0.0	0.128	0.512
Niacin (mg)	1.772	0.005	0.035	n/a	0.005	0.0	1.817	7.268
Pantothenic acid (mg)	0.506	0.014	0.139	n/a	0.002	n/a	0.661	2.644
Vitamin B-6 (mg)	0.506	0.0	0.015	n/a	0.003	0.0	0.525	2.1
Folate (mcg)	27.0	0.375	1.934	n/a	0.845	0.0	30.154	120.616
Vitamin B-12 (mcg)	0.0	0.02	0.17	n/a	0.0	0.0	0.19	0.76
Choline (mg)	20.4	2.4	6.8	n/a	0.1	0.0	29.8	119.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.001	0.015	n/a	0.0	n/a	0.067	0.268
Threonine (g)	0.135	0.005	0.035	n/a	0.001	n/a	0.176	0.704
Isoleucine (g)	0.135	0.006	0.073	n/a	0.001	n/a	0.215	0.86
Leucine (g)	0.203	0.01	0.147	n/a	0.001	n/a	0.361	1.444
Lysine (g)	0.219	0.009	0.112	n/a	0.001	n/a	0.341	1.364
Methionine (g)	0.051	0.003	0.031	n/a	0.0	n/a	0.084	0.336
Cystine (g)	0.051	0.001	0.046	n/a	0.0	n/a	0.099	0.396
Phenylalanine (g)	0.152	0.005	0.066	n/a	0.001	n/a	0.223	0.892
Tyrosine (g)	0.135	0.005	0.054	n/a	0.001	n/a	0.195	0.78
Valine (g)	0.203	0.008	0.085	n/a	0.001	n/a	0.296	1.184
Arginine (g)	0.169	0.004	0.039	n/a	0.001	n/a	0.212	0.848
Histidine (g)	0.084	0.003	0.031	n/a	0.0	n/a	0.118	0.472
Alanine (g)	0.101	0.004	0.043	n/a	0.001	n/a	0.148	0.592
Aspartic acid (g)	0.861	0.008	0.12	n/a	0.002	n/a	0.99	3.96
Glutamic acid (g)	0.591	0.023	0.302	n/a	0.003	n/a	0.918	3.672
Glycine (g)	0.101	0.003	0.023	n/a	0.001	n/a	0.128	0.512
Proline (g)	0.118	0.01	0.139	n/a	0.001	n/a	0.268	1.072
Serine (g)	0.152	0.006	0.081	n/a	0.001	n/a	0.241	0.964
Cholesterol (mg)	0.0	26.875	1.934	n/a	0.0	0.0	28.809	115.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	6.421	0.244	n/a	0.001	0.932	7.648	30.592
Phytosterols (mg)	8.438	n/a	n/a	n/a	n/a	n/a	8.438	33.752
Monounsaturated Fat (g)	0.0	2.628	0.108	n/a	0.0	4.925	7.661	30.644
Polyunsaturated (g)	0.068	0.38	0.015	n/a	0.002	0.71	1.175	4.7