Receta Leek And Onion Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
19.58g 		onions
49.5g 		butter
12.5g 		gruyere cheese
75.0g 		egg yolks
0.0g 		chicken stock
118.3g 		cream salt
30.5g 		nutmeg
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.54 0.11 22.36 n/a 1.18 0.27 0.0 24.76 99.04
Total Fat (g) 0.06 0.05 10.14 24.26 n/a 0.12 0.03 0.02 34.67 138.68
Carbohydrates (g) 2.77 4.62 0.01 0.27 n/a 0.47 3.51 0.03 11.68 46.72
Ash (g) 0.21 0.17 0.26 3.23 n/a 0.83 0.09 0.0 4.79 19.16
Calories (kcal) 11.944 19.8 89.625 309.75 n/a 8.281 15.86 0.289 455.548 1822.192
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.25 44.11 1.98 24.89 n/a 115.69 26.69 0.0 229.62 918.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 2.1 0.01 0.27 n/a 0.0 0.01 0.02 3.16 12.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 0.0 n/a 0.5 0.0 0.0 1.7 6.8
Calcium (mg) 11.552 11.385 3.0 758.25 n/a 7.098 0.915 0.101 792.301 3169.204
Iron (mg) 0.41 0.1 0.0 0.13 n/a 0.24 0.06 0.0 0.94 3.76
Magnesium (mg) 5.482 4.95 0.25 27.0 n/a 1.183 0.915 0.101 39.881 159.524
Phosphorus (mg) 6.853 14.355 3.0 453.75 n/a 15.378 5.185 0.117 498.639 1994.556
Potassium (mg) 35.244 72.27 3.0 60.75 n/a 94.636 6.1 0.193 272.193 1088.772
Sodium (mg) 3.916 1.98 72.0 252.0 n/a 186.906 52.765 0.009 569.576 2278.304
Zinc (mg) 0.02 0.08 0.01 2.93 n/a 0.08 0.05 0.0 3.18 12.72
Copper (mg) 0.023 0.02 0.0 0.023 n/a 0.035 0.009 0.001 0.111 0.444
Manganese (mg) 0.094 0.064 0.0 0.015 n/a 0.059 0.043 0.002 0.277 1.108
Selenium (mcg) 0.2 0.2 0.1 10.9 n/a 0.0 0.9 0.0 12.4 49.6
Vitamin A, IU (IU) 326.399 0.99 312.375 711.0 n/a 0.0 0.0 0.056 1350.82 5403.28
Retinol (mcg) 0.0 0.0 83.875 201.0 n/a 0.0 0.0 0.0 284.875 1139.5
Vitamin A, RAE (mcg_RAE) 16.251 0.0 85.5 203.25 n/a 0.0 0.0 0.003 305.004 1220.016
Beta Carotene (mcg) 195.8 0.495 19.75 24.75 n/a 0.0 0.0 0.009 240.804 963.216
Vitamin E (mg) 0.18 0.01 0.29 0.21 n/a 0.0 0.01 0.0 0.7 2.8
Vitamin D (IU) n/a n/a 7.0 n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 372.02 1.98 0.0 0.0 n/a 0.0 0.0 0.0 374.0 1496.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 3.7 0.0 0.0 n/a 8.3 0.0 0.0 14.3 57.2
Thiamin (mg) 0.012 0.025 0.001 0.045 n/a 0.0 0.0 0.0 0.083 0.332
Riboflavin (mg) 0.006 0.015 0.004 0.21 n/a 0.012 0.0 0.0 0.246 0.984
Niacin (mg) 0.078 0.059 0.005 0.083 n/a 0.603 0.122 0.001 0.951 3.804
Pantothenic acid (mg) 0.027 0.059 0.014 0.42 n/a 0.012 0.024 n/a 0.557 2.228
Vitamin B-6 (mg) 0.045 0.059 0.0 0.06 n/a 0.012 0.009 0.0 0.186 0.744
Folate (mcg) 12.531 9.405 0.375 7.5 n/a 0.0 0.915 0.042 30.768 123.072
Vitamin B-12 (mcg) 0.0 0.0 0.02 1.2 n/a 0.05 0.0 0.0 1.27 5.08
Choline (mg) 1.9 3.0 2.4 11.6 n/a n/a n/a 0.0 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.001 0.315 n/a n/a 0.003 n/a 0.326 1.304
Threonine (g) 0.012 0.01 0.005 0.818 n/a n/a 0.012 n/a 0.856 3.424
Isoleucine (g) 0.01 0.005 0.006 1.208 n/a n/a 0.006 n/a 1.235 4.94
Leucine (g) 0.02 0.015 0.01 2.325 n/a n/a 0.021 n/a 2.391 9.564
Lysine (g) 0.016 0.02 0.009 2.033 n/a n/a 0.012 n/a 2.089 8.356
Methionine (g) 0.004 0.0 0.003 0.615 n/a n/a 0.009 n/a 0.631 2.524
Cystine (g) 0.006 0.0 0.001 0.225 n/a n/a 0.006 n/a 0.238 0.952
Phenylalanine (g) 0.012 0.015 0.005 1.305 n/a n/a 0.012 n/a 1.349 5.396
Tyrosine (g) 0.008 0.005 0.005 1.335 n/a n/a 0.015 n/a 1.368 5.472
Valine (g) 0.012 0.01 0.008 1.68 n/a n/a 0.018 n/a 1.727 6.908
Arginine (g) 0.016 0.05 0.004 0.728 n/a n/a 0.021 n/a 0.818 3.272
Histidine (g) 0.006 0.005 0.003 0.84 n/a n/a 0.009 n/a 0.862 3.448
Alanine (g) 0.014 0.01 0.004 0.72 n/a n/a 0.012 n/a 0.76 3.04
Aspartic acid (g) 0.027 0.045 0.008 1.238 n/a n/a 0.024 n/a 1.341 5.364
Glutamic acid (g) 0.045 0.129 0.023 4.485 n/a n/a 0.043 n/a 4.724 18.896
Glycine (g) 0.014 0.015 0.003 0.398 n/a n/a 0.015 n/a 0.444 1.776
Proline (g) 0.014 0.005 0.01 2.903 n/a n/a 0.012 n/a 2.943 11.772
Serine (g) 0.018 0.01 0.006 1.29 n/a n/a 0.012 n/a 1.336 5.344
Cholesterol (mg) 0.0 0.0 26.875 82.5 n/a 0.0 0.0 0.0 109.375 437.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.02 6.421 14.183 n/a 0.035 0.006 0.014 20.687 82.748
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 0.034 7.459 29.836
Monounsaturated Fat (g) 0.0 0.005 2.628 7.53 n/a 0.059 0.009 0.002 10.233 40.932
Polyunsaturated (g) 0.033 0.01 0.38 1.298 n/a 0.024 0.009 0.0 1.754 7.016