Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		egg
12.32g 		ricotta cheese
20.5g 		flour
1.88g 		butter
3.55g 		leeks
29.37g 		onions
51.75g 		salt
0.1g 		egg
12.32g 		egg yolk
4.25g 		milk
63.0g 		flour
1.95g 		cream
28.75g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 1.55 2.32 0.26 0.03 0.44 0.57 0.0 1.55 0.67 4.29 0.2 0.6 0.05 14.25 57.0
Total Fat (g) 0.08 1.22 2.14 0.04 2.88 0.09 0.05 0.0 1.22 1.13 4.76 0.02 5.67 0.0 19.31 77.24
Carbohydrates (g) 14.86 0.09 0.84 1.36 0.0 4.16 4.83 0.0 0.09 0.15 6.33 1.49 0.83 0.17 35.2 140.8
Ash (g) 0.92 0.11 n/a 0.03 0.0 0.31 0.18 0.1 0.11 0.07 0.98 0.01 0.24 0.02 3.07 12.28
Calories (kcal) 65.487 17.618 31.98 6.356 25.454 17.916 20.7 0.0 17.618 13.473 84.42 7.107 55.488 0.75 364.365 1457.46
Starch (g) 13.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13.13 52.52
Sucrose (g) 0.14 0.01 n/a n/a n/a n/a 0.51 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.69 2.76
Glucose (dextrose) (g) 0.28 0.03 n/a n/a n/a n/a 1.02 n/a 0.03 0.01 n/a n/a 0.0 n/a 1.36 5.44
Fructose (g) 0.23 0.01 n/a n/a n/a n/a 0.67 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.93 3.72
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 1.01 n/a 1.04 4.16
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 9.34 14.98 0.19 0.64 24.38 46.11 0.0 9.34 2.22 46.65 0.23 21.41 2.75 245.72 982.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.09 0.06 0.01 0.0 1.15 2.19 0.0 0.09 0.02 6.33 0.01 1.01 0.06 11.69 46.76
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.9 0.0 0.0 0.2 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.7 14.8
Calcium (mg) 10.206 6.53 49.2 0.638 0.852 17.328 11.903 0.024 6.53 5.483 164.43 0.293 31.625 1.83 306.87 1227.48
Iron (mg) 0.66 0.23 0.08 0.07 0.0 0.62 0.11 0.0 0.23 0.12 0.12 0.09 0.05 0.06 2.43 9.72
Magnesium (mg) 19.561 1.478 2.665 2.588 0.071 8.224 5.175 0.001 1.478 0.213 15.12 0.43 2.875 0.6 60.478 241.912
Phosphorus (mg) 48.477 23.531 34.85 6.488 0.852 10.28 15.008 0.0 23.531 16.575 127.89 2.109 33.063 0.99 343.643 1374.572
Potassium (mg) 358.053 16.509 23.575 7.594 0.852 52.866 75.555 0.008 16.509 4.633 190.89 2.089 40.538 7.8 797.469 3189.876
Sodium (mg) 5.103 17.248 21.32 0.094 0.391 5.874 2.07 38.758 17.248 2.04 66.78 0.039 23.0 0.12 200.084 800.336
Zinc (mg) 0.25 0.14 0.26 0.05 0.0 0.04 0.09 0.0 0.14 0.1 0.49 0.01 0.11 0.01 1.68 6.72
Copper (mg) 0.094 0.012 0.006 0.007 0.001 0.035 0.021 0.0 0.012 0.003 0.013 0.003 0.006 0.002 0.214 0.856
Manganese (mg) 0.128 0.005 n/a 0.071 0.0 0.141 0.067 0.0 0.005 0.003 0.006 0.013 0.003 0.004 0.446 1.784
Selenium (mcg) 0.3 3.9 3.2 1.3 0.0 0.3 0.3 0.0 3.9 2.4 1.4 0.7 0.7 0.0 18.4 73.6
Vitamin A, IU (IU) 1.701 59.998 n/a 0.169 88.715 489.598 1.035 0.0 59.998 61.285 146.79 0.0 165.6 120.0 1194.889 4779.556
Retinol (mcg) 0.0 17.125 22.755 0.0 23.821 0.0 0.0 0.0 17.125 15.768 40.32 0.0 46.0 0.0 182.913 731.652
Vitamin A, RAE (mcg_RAE) 0.0 17.248 23.37 0.0 24.282 24.377 0.0 0.0 17.248 16.193 40.95 0.0 46.575 6.0 216.243 864.972
Beta Carotene (mcg) 0.85 1.232 5.33 0.094 5.609 293.7 0.518 0.0 1.232 3.74 7.56 0.0 7.475 72.0 399.34 1597.36
Vitamin E (mg) 0.01 0.12 0.02 0.02 0.08 0.27 0.01 0.0 0.12 0.11 0.09 0.0 0.13 0.01 0.98 3.92
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 4.548 n/a n/a n/a n/a 13.172 52.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 40.779 0.0 4.125 0.0 558.03 2.07 0.0 40.779 46.495 0.0 0.351 0.0 27.48 726.914 2907.656
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.06 n/a 0.01 0.01 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 16.8 0.0 0.0 0.0 0.0 3.5 3.8 0.0 0.0 0.0 1.2 0.0 0.3 1.4 26.9 107.6
Thiamin (mg) 0.068 0.009 0.004 0.008 0.0 0.018 0.026 0.0 0.009 0.008 0.032 0.015 0.012 0.002 0.21 0.84
Riboflavin (mg) 0.026 0.059 0.039 0.004 0.001 0.009 0.016 0.0 0.059 0.023 0.202 0.01 0.049 0.004 0.499 1.996
Niacin (mg) 0.893 0.009 0.018 0.119 0.001 0.117 0.062 0.0 0.009 0.001 0.12 0.115 0.032 0.006 1.503 6.012
Pantothenic acid (mg) 0.255 0.177 n/a 0.019 0.004 0.041 0.062 0.0 0.177 0.127 0.403 0.009 0.098 0.002 1.374 5.496
Vitamin B-6 (mg) 0.255 0.017 0.006 0.006 0.0 0.068 0.062 0.0 0.017 0.015 0.032 0.001 0.017 0.002 0.498 1.992
Folate (mcg) 13.608 5.79 2.46 0.825 0.107 18.797 9.833 0.0 5.79 6.205 5.04 3.573 2.013 0.42 74.46 297.84
Vitamin B-12 (mcg) 0.0 0.16 0.07 0.0 0.01 0.0 0.0 0.0 0.16 0.08 0.1 0.0 0.08 0.0 0.65 2.6
Choline (mg) 10.3 30.9 3.5 0.6 0.7 2.8 3.2 0.0 30.9 29.0 20.0 0.2 5.5 0.1 137.7 550.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.026 0.021 n/a 0.004 0.0 0.003 0.005 0.0 0.021 0.008 0.063 0.003 0.012 n/a 0.164 0.656
Threonine (g) 0.068 0.069 n/a 0.008 0.001 0.018 0.01 0.0 0.069 0.029 0.195 0.005 0.035 n/a 0.508 2.032
Isoleucine (g) 0.068 0.083 n/a 0.01 0.002 0.015 0.005 0.0 0.083 0.037 0.258 0.007 0.04 n/a 0.607 2.428
Leucine (g) 0.102 0.134 n/a 0.017 0.003 0.029 0.016 0.0 0.134 0.06 0.422 0.014 0.078 n/a 1.009 4.036
Lysine (g) 0.111 0.112 n/a 0.007 0.002 0.023 0.021 0.0 0.112 0.052 0.34 0.004 0.066 n/a 0.851 3.404
Methionine (g) 0.026 0.047 n/a 0.004 0.001 0.006 0.0 0.0 0.047 0.016 0.107 0.004 0.02 n/a 0.277 1.108
Cystine (g) 0.026 0.033 n/a 0.006 0.0 0.009 0.0 0.0 0.033 0.011 0.038 0.004 0.009 n/a 0.169 0.676
Phenylalanine (g) 0.077 0.084 n/a 0.012 0.001 0.018 0.016 0.0 0.084 0.029 0.208 0.01 0.037 n/a 0.575 2.3
Tyrosine (g) 0.068 0.062 n/a 0.008 0.001 0.012 0.005 0.0 0.062 0.029 0.208 0.006 0.037 n/a 0.497 1.988
Valine (g) 0.102 0.106 n/a 0.012 0.002 0.018 0.01 0.0 0.106 0.04 0.29 0.008 0.049 n/a 0.743 2.972
Arginine (g) 0.085 0.101 n/a 0.012 0.001 0.023 0.052 0.0 0.101 0.047 0.158 0.008 0.029 n/a 0.617 2.468
Histidine (g) 0.043 0.038 n/a 0.006 0.001 0.009 0.005 0.0 0.038 0.018 0.12 0.004 0.023 n/a 0.305 1.22
Alanine (g) 0.051 0.091 n/a 0.009 0.001 0.021 0.01 0.0 0.091 0.036 0.151 0.006 0.029 n/a 0.497 1.988
Aspartic acid (g) 0.434 0.164 n/a 0.013 0.002 0.041 0.047 0.0 0.164 0.066 0.328 0.009 0.063 n/a 1.33 5.32
Glutamic acid (g) 0.298 0.207 n/a 0.081 0.006 0.068 0.135 0.0 0.207 0.084 0.901 0.068 0.164 n/a 2.218 8.872
Glycine (g) 0.051 0.053 n/a 0.01 0.001 0.021 0.016 0.0 0.053 0.021 0.088 0.007 0.017 n/a 0.338 1.352
Proline (g) 0.06 0.063 n/a 0.027 0.003 0.021 0.005 0.0 0.063 0.028 0.416 0.023 0.075 n/a 0.782 3.128
Serine (g) 0.077 0.12 n/a 0.012 0.002 0.026 0.01 0.0 0.12 0.057 0.233 0.01 0.046 n/a 0.712 2.848
Cholesterol (mg) 0.0 52.114 8.405 0.0 7.633 0.0 0.0 0.0 52.114 52.445 18.27 0.0 14.95 0.0 205.93 823.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.382 1.355 0.006 1.824 0.012 0.021 0.0 0.382 0.406 2.892 0.003 3.309 0.001 10.617 42.468
Phytosterols (mg) 4.252 n/a n/a n/a n/a n/a 7.763 0.0 n/a n/a n/a n/a n/a n/a 12.015 48.06
Monounsaturated Fat (g) 0.0 0.469 0.609 0.004 0.746 0.0 0.005 0.0 0.469 0.499 1.474 0.002 1.458 0.0 5.736 22.944
Polyunsaturated (g) 0.034 0.168 0.066 0.015 0.108 0.05 0.01 0.0 0.168 0.179 0.158 0.008 0.242 0.001 1.204 4.816