Receta Leek And Onion Pie (Essential Vegetarian) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 85.05g	egg 12.32g	ricotta cheese 20.5g	flour 1.88g	butter 3.55g	leeks 29.37g	onions 51.75g	salt 0.1g	egg 12.32g	egg yolk 4.25g	milk 63.0g	flour 1.95g	cream 28.75g	chives 3.0g	Total Per Serving	Total for Recipe
Protein (g)	1.72	1.55	2.32	0.26	0.03	0.44	0.57	0.0	1.55	0.67	4.29	0.2	0.6	0.05	14.25	57.0
Total Fat (g)	0.08	1.22	2.14	0.04	2.88	0.09	0.05	0.0	1.22	1.13	4.76	0.02	5.67	0.0	19.31	77.24
Carbohydrates (g)	14.86	0.09	0.84	1.36	0.0	4.16	4.83	0.0	0.09	0.15	6.33	1.49	0.83	0.17	35.2	140.8
Ash (g)	0.92	0.11	n/a	0.03	0.0	0.31	0.18	0.1	0.11	0.07	0.98	0.01	0.24	0.02	3.07	12.28
Calories (kcal)	65.487	17.618	31.98	6.356	25.454	17.916	20.7	0.0	17.618	13.473	84.42	7.107	55.488	0.75	364.365	1457.46
Starch (g)	13.13	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	13.13	52.52
Sucrose (g)	0.14	0.01	n/a	n/a	n/a	n/a	0.51	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.69	2.76
Glucose (dextrose) (g)	0.28	0.03	n/a	n/a	n/a	n/a	1.02	n/a	0.03	0.01	n/a	n/a	0.0	n/a	1.36	5.44
Fructose (g)	0.23	0.01	n/a	n/a	n/a	n/a	0.67	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.93	3.72
Lactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	1.01	n/a	1.04	4.16
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.48	9.34	14.98	0.19	0.64	24.38	46.11	0.0	9.34	2.22	46.65	0.23	21.41	2.75	245.72	982.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.09	0.06	0.01	0.0	1.15	2.19	0.0	0.09	0.02	6.33	0.01	1.01	0.06	11.69	46.76
Galactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	1.9	0.0	0.0	0.2	0.0	0.5	0.9	0.0	0.0	0.0	0.0	0.1	0.0	0.1	3.7	14.8
Calcium (mg)	10.206	6.53	49.2	0.638	0.852	17.328	11.903	0.024	6.53	5.483	164.43	0.293	31.625	1.83	306.87	1227.48
Iron (mg)	0.66	0.23	0.08	0.07	0.0	0.62	0.11	0.0	0.23	0.12	0.12	0.09	0.05	0.06	2.43	9.72
Magnesium (mg)	19.561	1.478	2.665	2.588	0.071	8.224	5.175	0.001	1.478	0.213	15.12	0.43	2.875	0.6	60.478	241.912
Phosphorus (mg)	48.477	23.531	34.85	6.488	0.852	10.28	15.008	0.0	23.531	16.575	127.89	2.109	33.063	0.99	343.643	1374.572
Potassium (mg)	358.053	16.509	23.575	7.594	0.852	52.866	75.555	0.008	16.509	4.633	190.89	2.089	40.538	7.8	797.469	3189.876
Sodium (mg)	5.103	17.248	21.32	0.094	0.391	5.874	2.07	38.758	17.248	2.04	66.78	0.039	23.0	0.12	200.084	800.336
Zinc (mg)	0.25	0.14	0.26	0.05	0.0	0.04	0.09	0.0	0.14	0.1	0.49	0.01	0.11	0.01	1.68	6.72
Copper (mg)	0.094	0.012	0.006	0.007	0.001	0.035	0.021	0.0	0.012	0.003	0.013	0.003	0.006	0.002	0.214	0.856
Manganese (mg)	0.128	0.005	n/a	0.071	0.0	0.141	0.067	0.0	0.005	0.003	0.006	0.013	0.003	0.004	0.446	1.784
Selenium (mcg)	0.3	3.9	3.2	1.3	0.0	0.3	0.3	0.0	3.9	2.4	1.4	0.7	0.7	0.0	18.4	73.6
Vitamin A, IU (IU)	1.701	59.998	n/a	0.169	88.715	489.598	1.035	0.0	59.998	61.285	146.79	0.0	165.6	120.0	1194.889	4779.556
Retinol (mcg)	0.0	17.125	22.755	0.0	23.821	0.0	0.0	0.0	17.125	15.768	40.32	0.0	46.0	0.0	182.913	731.652
Vitamin A, RAE (mcg_RAE)	0.0	17.248	23.37	0.0	24.282	24.377	0.0	0.0	17.248	16.193	40.95	0.0	46.575	6.0	216.243	864.972
Beta Carotene (mcg)	0.85	1.232	5.33	0.094	5.609	293.7	0.518	0.0	1.232	3.74	7.56	0.0	7.475	72.0	399.34	1597.36
Vitamin E (mg)	0.01	0.12	0.02	0.02	0.08	0.27	0.01	0.0	0.12	0.11	0.09	0.0	0.13	0.01	0.98	3.92
Vitamin D (IU)	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	4.312	4.548	n/a	n/a	n/a	n/a	13.172	52.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	40.779	0.0	4.125	0.0	558.03	2.07	0.0	40.779	46.495	0.0	0.351	0.0	27.48	726.914	2907.656
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.06	n/a	0.01	0.01	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	16.8	0.0	0.0	0.0	0.0	3.5	3.8	0.0	0.0	0.0	1.2	0.0	0.3	1.4	26.9	107.6
Thiamin (mg)	0.068	0.009	0.004	0.008	0.0	0.018	0.026	0.0	0.009	0.008	0.032	0.015	0.012	0.002	0.21	0.84
Riboflavin (mg)	0.026	0.059	0.039	0.004	0.001	0.009	0.016	0.0	0.059	0.023	0.202	0.01	0.049	0.004	0.499	1.996
Niacin (mg)	0.893	0.009	0.018	0.119	0.001	0.117	0.062	0.0	0.009	0.001	0.12	0.115	0.032	0.006	1.503	6.012
Pantothenic acid (mg)	0.255	0.177	n/a	0.019	0.004	0.041	0.062	0.0	0.177	0.127	0.403	0.009	0.098	0.002	1.374	5.496
Vitamin B-6 (mg)	0.255	0.017	0.006	0.006	0.0	0.068	0.062	0.0	0.017	0.015	0.032	0.001	0.017	0.002	0.498	1.992
Folate (mcg)	13.608	5.79	2.46	0.825	0.107	18.797	9.833	0.0	5.79	6.205	5.04	3.573	2.013	0.42	74.46	297.84
Vitamin B-12 (mcg)	0.0	0.16	0.07	0.0	0.01	0.0	0.0	0.0	0.16	0.08	0.1	0.0	0.08	0.0	0.65	2.6
Choline (mg)	10.3	30.9	3.5	0.6	0.7	2.8	3.2	0.0	30.9	29.0	20.0	0.2	5.5	0.1	137.7	550.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	3.007	12.028
Tryptophan (g)	0.026	0.021	n/a	0.004	0.0	0.003	0.005	0.0	0.021	0.008	0.063	0.003	0.012	n/a	0.164	0.656
Threonine (g)	0.068	0.069	n/a	0.008	0.001	0.018	0.01	0.0	0.069	0.029	0.195	0.005	0.035	n/a	0.508	2.032
Isoleucine (g)	0.068	0.083	n/a	0.01	0.002	0.015	0.005	0.0	0.083	0.037	0.258	0.007	0.04	n/a	0.607	2.428
Leucine (g)	0.102	0.134	n/a	0.017	0.003	0.029	0.016	0.0	0.134	0.06	0.422	0.014	0.078	n/a	1.009	4.036
Lysine (g)	0.111	0.112	n/a	0.007	0.002	0.023	0.021	0.0	0.112	0.052	0.34	0.004	0.066	n/a	0.851	3.404
Methionine (g)	0.026	0.047	n/a	0.004	0.001	0.006	0.0	0.0	0.047	0.016	0.107	0.004	0.02	n/a	0.277	1.108
Cystine (g)	0.026	0.033	n/a	0.006	0.0	0.009	0.0	0.0	0.033	0.011	0.038	0.004	0.009	n/a	0.169	0.676
Phenylalanine (g)	0.077	0.084	n/a	0.012	0.001	0.018	0.016	0.0	0.084	0.029	0.208	0.01	0.037	n/a	0.575	2.3
Tyrosine (g)	0.068	0.062	n/a	0.008	0.001	0.012	0.005	0.0	0.062	0.029	0.208	0.006	0.037	n/a	0.497	1.988
Valine (g)	0.102	0.106	n/a	0.012	0.002	0.018	0.01	0.0	0.106	0.04	0.29	0.008	0.049	n/a	0.743	2.972
Arginine (g)	0.085	0.101	n/a	0.012	0.001	0.023	0.052	0.0	0.101	0.047	0.158	0.008	0.029	n/a	0.617	2.468
Histidine (g)	0.043	0.038	n/a	0.006	0.001	0.009	0.005	0.0	0.038	0.018	0.12	0.004	0.023	n/a	0.305	1.22
Alanine (g)	0.051	0.091	n/a	0.009	0.001	0.021	0.01	0.0	0.091	0.036	0.151	0.006	0.029	n/a	0.497	1.988
Aspartic acid (g)	0.434	0.164	n/a	0.013	0.002	0.041	0.047	0.0	0.164	0.066	0.328	0.009	0.063	n/a	1.33	5.32
Glutamic acid (g)	0.298	0.207	n/a	0.081	0.006	0.068	0.135	0.0	0.207	0.084	0.901	0.068	0.164	n/a	2.218	8.872
Glycine (g)	0.051	0.053	n/a	0.01	0.001	0.021	0.016	0.0	0.053	0.021	0.088	0.007	0.017	n/a	0.338	1.352
Proline (g)	0.06	0.063	n/a	0.027	0.003	0.021	0.005	0.0	0.063	0.028	0.416	0.023	0.075	n/a	0.782	3.128
Serine (g)	0.077	0.12	n/a	0.012	0.002	0.026	0.01	0.0	0.12	0.057	0.233	0.01	0.046	n/a	0.712	2.848
Cholesterol (mg)	0.0	52.114	8.405	0.0	7.633	0.0	0.0	0.0	52.114	52.445	18.27	0.0	14.95	0.0	205.93	823.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.382	1.355	0.006	1.824	0.012	0.021	0.0	0.382	0.406	2.892	0.003	3.309	0.001	10.617	42.468
Phytosterols (mg)	4.252	n/a	n/a	n/a	n/a	n/a	7.763	0.0	n/a	n/a	n/a	n/a	n/a	n/a	12.015	48.06
Monounsaturated Fat (g)	0.0	0.469	0.609	0.004	0.746	0.0	0.005	0.0	0.469	0.499	1.474	0.002	1.458	0.0	5.736	22.944
Polyunsaturated (g)	0.034	0.168	0.066	0.015	0.108	0.05	0.01	0.0	0.168	0.179	0.158	0.008	0.242	0.001	1.204	4.816