Receta Leek And Pancetta Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x glass white wine butter Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		leeks
78.32g 		pancetta
56.7g 		onion
99.0g 		chicken stock
709.76g 		rice
255.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 1.17 11.7 1.09 7.1 18.19 39.95 39.95
Total Fat (g) 13.5 0.06 0.23 3.95 0.1 0.71 1.68 20.24 20.24
Carbohydrates (g) 0.0 5.88 11.08 0.95 9.25 2.84 203.99 234.0 234.0
Ash (g) 0.0 0.22 0.82 2.15 0.35 4.97 1.63 10.14 10.14
Calories (kcal) 119.34 25.2 47.775 89.019 39.6 49.683 931.298 1301.915 1301.915
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 0.98 n/a 0.2 1.81 1.81
Glucose (dextrose) (g) n/a 1.24 n/a n/a 1.95 n/a 0.05 3.24 3.24
Fructose (g) n/a 0.81 n/a n/a 1.28 n/a 0.05 2.14 2.14
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 65.01 37.95 88.22 694.15 29.65 971.11 971.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 3.05 0.0 4.2 0.0 0.31 10.23 10.23
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.4 0.0 1.7 2.8 3.3 10.3 10.3
Calcium (mg) 0.135 14.49 46.209 4.536 22.77 42.586 71.442 202.167 202.167
Iron (mg) 0.08 0.13 1.64 0.39 0.21 1.42 11.0 14.86 14.86
Magnesium (mg) 0.0 6.3 21.93 9.639 9.9 7.098 63.788 118.654 118.654
Phosphorus (mg) 0.0 18.27 27.412 137.781 28.71 92.269 293.423 597.864 597.864
Potassium (mg) 0.135 91.98 140.976 195.048 144.54 567.808 293.423 1433.91 1433.91
Sodium (mg) 0.27 2.52 15.664 798.903 3.96 1121.421 12.758 1955.495 1955.495
Zinc (mg) 0.0 0.11 0.09 0.79 0.17 0.5 2.78 4.44 4.44
Copper (mg) 0.0 0.025 0.094 0.028 0.04 0.213 0.561 0.961 0.961
Manganese (mg) 0.0 0.082 0.376 0.011 0.129 0.355 2.781 3.734 3.734
Selenium (mcg) 0.0 0.3 0.8 14.2 0.5 0.0 38.5 54.3 54.3
Vitamin A, IU (IU) 0.0 1.26 1305.594 0.0 1.98 0.0 0.0 1308.834 1308.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.006 0.0 0.0 0.0 0.0 65.006 65.006
Beta Carotene (mcg) 0.0 0.63 783.2 0.0 0.99 0.0 0.0 784.82 784.82
Vitamin E (mg) 1.94 0.01 0.72 0.12 0.02 0.0 0.28 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 1488.08 0.0 3.96 0.0 0.0 1494.56 1494.56
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 9.4 0.0 7.3 49.7 0.0 71.1 71.1
Thiamin (mg) 0.0 0.031 0.047 0.425 0.05 0.0 1.48 2.033 2.033
Riboflavin (mg) 0.0 0.019 0.023 0.096 0.03 0.071 0.128 0.367 0.367
Niacin (mg) 0.0 0.076 0.313 3.532 0.119 3.62 10.691 18.351 18.351
Pantothenic acid (mg) 0.0 0.076 0.11 0.295 0.119 0.071 2.577 3.247 3.247
Vitamin B-6 (mg) 0.0 0.076 0.18 0.221 0.119 0.071 0.408 1.075 1.075
Folate (mcg) 0.0 11.97 50.125 2.268 18.81 0.0 589.397 672.569 672.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.0 0.28 0.0 0.66 0.66
Choline (mg) 0.0 3.8 7.4 38.9 6.0 n/a 14.8 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 568.985 568.985 568.985
Tryptophan (g) 0.0 0.006 0.008 0.119 0.01 n/a 0.204 0.347 0.347
Threonine (g) 0.0 0.013 0.047 0.471 0.02 n/a 0.663 1.213 1.213
Isoleucine (g) 0.0 0.006 0.039 0.442 0.01 n/a 0.791 1.289 1.289
Leucine (g) 0.0 0.019 0.078 0.822 0.03 n/a 1.505 2.454 2.454
Lysine (g) 0.0 0.025 0.063 0.924 0.04 n/a 0.663 1.715 1.715
Methionine (g) 0.0 0.0 0.016 0.318 0.0 n/a 0.434 0.767 0.767
Cystine (g) 0.0 0.0 0.023 0.147 0.0 n/a 0.383 0.554 0.554
Phenylalanine (g) 0.0 0.019 0.047 0.38 0.03 n/a 0.97 1.445 1.445
Tyrosine (g) 0.0 0.006 0.031 0.352 0.01 n/a 0.612 1.011 1.011
Valine (g) 0.0 0.013 0.047 0.465 0.02 n/a 1.123 1.667 1.667
Arginine (g) 0.0 0.063 0.063 0.641 0.099 n/a 1.505 2.371 2.371
Histidine (g) 0.0 0.006 0.023 0.425 0.01 n/a 0.434 0.899 0.899
Alanine (g) 0.0 0.013 0.055 0.595 0.02 n/a 1.046 1.729 1.729
Aspartic acid (g) 0.0 0.057 0.11 0.975 0.089 n/a 1.71 2.94 2.94
Glutamic acid (g) 0.0 0.164 0.18 1.622 0.257 n/a 3.547 5.77 5.77
Glycine (g) 0.0 0.019 0.055 0.505 0.03 n/a 0.842 1.45 1.45
Proline (g) 0.0 0.006 0.055 0.437 0.01 n/a 0.868 1.375 1.375
Serine (g) 0.0 0.013 0.07 0.442 0.02 n/a 0.97 1.515 1.515
Cholesterol (mg) 0.0 0.0 0.0 28.35 0.0 0.0 0.0 28.35 28.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.031 1.259 0.04 0.213 0.459 3.891 3.891
Phytosterols (mg) 29.835 9.45 n/a 0.0 14.85 n/a n/a 54.135 54.135
Monounsaturated Fat (g) 9.85 0.006 0.0 1.786 0.01 0.355 0.536 12.543 12.543
Polyunsaturated (g) 1.42 0.013 0.133 0.357 0.02 0.142 0.459 2.544 2.544