Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick Freshly grated nutmeg
10 x Juniper berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leek
7.92g 		cabbage
181.6g 		onions
67.5g 		butter
10.63g 		ready
42.53g 		cinnamon
0.0g 		juniper berries
0.0g 		cloves
0.26g 		wine
36.75g 		sugar
6.88g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.32 0.74 0.09 1.49 n/a n/a 0.02 0.03 0.01 0.0 4.82 19.28
Total Fat (g) 0.02 0.18 0.07 8.62 11.52 n/a n/a 0.05 0.0 0.0 0.0 20.47 81.88
Carbohydrates (g) 1.12 10.53 6.3 0.01 26.83 n/a n/a 0.16 0.96 6.74 0.02 52.68 210.72
Ash (g) 0.08 1.16 0.24 0.22 0.34 n/a n/a 0.02 0.1 0.03 0.01 2.21 8.84
Calories (kcal) 4.831 45.4 27.0 76.235 218.153 n/a n/a 0.848 31.238 26.125 1.416 431.245 1724.98
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.67 n/a n/a n/a n/a 0.0 n/a 6.5 n/a 7.31 29.24
Glucose (dextrose) (g) n/a 3.03 1.33 n/a n/a n/a n/a 0.0 n/a 0.09 n/a 4.46 17.84
Fructose (g) n/a 2.63 0.87 n/a n/a n/a n/a 0.0 n/a 0.08 n/a 3.58 14.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.9 0.0 n/a 3.9 15.6
Water (g) 6.57 167.4 60.15 1.69 1.41 n/a n/a 0.02 31.79 0.09 7.04 276.15 1104.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 5.81 2.86 0.01 13.69 n/a n/a 0.01 0.23 6.67 0.0 29.59 118.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 4.5 1.1 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 6.3 25.2
Calcium (mg) 4.673 72.64 15.525 2.552 17.435 n/a n/a 1.696 2.94 5.706 0.447 123.614 494.456
Iron (mg) 0.17 0.85 0.14 0.0 0.75 n/a n/a 0.02 0.17 0.05 0.03 2.19 8.76
Magnesium (mg) 2.218 21.792 6.75 0.213 3.402 n/a n/a 0.693 4.41 0.619 0.298 40.394 161.576
Phosphorus (mg) 2.772 47.216 19.575 2.552 35.296 n/a n/a 0.276 8.453 0.275 0.596 117.01 468.04
Potassium (mg) 14.256 308.72 98.55 2.552 29.342 n/a n/a 2.893 46.673 9.144 2.906 515.035 2060.14
Sodium (mg) 1.584 32.688 2.7 61.243 95.256 n/a n/a 0.638 1.47 1.925 0.596 198.1 792.4
Zinc (mg) 0.01 0.33 0.11 0.01 0.12 n/a n/a 0.0 0.05 0.0 0.0 0.64 2.56
Copper (mg) 0.01 0.036 0.027 0.0 0.021 n/a n/a 0.001 0.004 0.003 0.001 0.103 0.412
Manganese (mg) 0.038 0.291 0.088 0.0 n/a n/a n/a 0.079 0.048 0.004 0.004 0.551 2.204
Selenium (mcg) 0.1 0.5 0.3 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 1.2 4.8
Vitamin A, IU (IU) 132.026 177.968 1.35 265.706 4.253 n/a n/a 1.391 0.735 0.0 0.0 583.429 2333.716
Retinol (mcg) 0.0 0.0 0.0 71.344 n/a n/a n/a 0.0 0.0 0.0 n/a 71.344 285.376
Vitamin A, RAE (mcg_RAE) 6.574 9.08 0.0 72.726 n/a n/a n/a 0.071 0.0 0.0 0.0 88.451 353.804
Beta Carotene (mcg) 79.2 76.272 0.675 16.799 n/a n/a n/a 0.221 0.368 0.0 n/a 173.534 694.136
Vitamin E (mg) 0.07 0.27 0.01 0.25 n/a n/a n/a 0.02 0.0 0.0 n/a 0.63 2.52
Vitamin D (IU) n/a n/a n/a 5.954 n/a n/a n/a n/a n/a n/a n/a 5.954 23.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 150.48 54.48 2.7 0.0 n/a n/a n/a 0.0 2.205 0.0 n/a 209.865 839.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 66.5 5.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 72.7 290.8
Thiamin (mg) 0.005 0.109 0.034 0.001 0.072 n/a n/a 0.0 0.004 0.0 n/a 0.225 0.9
Riboflavin (mg) 0.002 0.073 0.02 0.003 0.081 n/a n/a 0.001 0.011 0.0 n/a 0.191 0.764
Niacin (mg) 0.032 0.418 0.081 0.004 1.059 n/a n/a 0.004 0.081 0.008 n/a 1.686 6.744
Pantothenic acid (mg) 0.011 0.381 0.081 0.012 n/a n/a n/a n/a 0.011 0.009 n/a 0.505 2.02
Vitamin B-6 (mg) 0.018 0.218 0.081 0.0 0.009 n/a n/a 0.002 0.022 0.003 n/a 0.352 1.408
Folate (mcg) 5.069 78.088 12.825 0.319 12.758 n/a n/a 0.244 0.368 0.069 n/a 109.739 438.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.24
Choline (mg) 0.8 19.4 4.1 2.0 n/a n/a n/a 0.1 2.1 0.2 n/a 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.018 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Threonine (g) 0.005 0.073 0.014 0.004 n/a n/a n/a n/a n/a n/a n/a 0.095 0.38
Isoleucine (g) 0.004 0.054 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a 0.071 0.284
Leucine (g) 0.008 0.073 0.02 0.009 n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Lysine (g) 0.006 0.073 0.027 0.007 n/a n/a n/a n/a n/a n/a n/a 0.113 0.452
Methionine (g) 0.002 0.018 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Cystine (g) 0.002 0.018 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Phenylalanine (g) 0.005 0.054 0.02 0.004 n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Tyrosine (g) 0.003 0.036 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Valine (g) 0.005 0.073 0.014 0.006 n/a n/a n/a n/a n/a n/a n/a 0.097 0.388
Arginine (g) 0.006 0.145 0.068 0.003 n/a n/a n/a n/a n/a n/a n/a 0.222 0.888
Histidine (g) 0.002 0.036 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.048 0.192
Alanine (g) 0.006 0.073 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a 0.095 0.38
Aspartic acid (g) 0.011 0.218 0.061 0.006 n/a n/a n/a n/a n/a n/a n/a 0.296 1.184
Glutamic acid (g) 0.018 0.527 0.176 0.019 n/a n/a n/a n/a n/a n/a n/a 0.739 2.956
Glycine (g) 0.006 0.054 0.02 0.002 n/a n/a n/a n/a n/a n/a n/a 0.082 0.328
Proline (g) 0.006 0.091 0.007 0.009 n/a n/a n/a n/a n/a n/a n/a 0.112 0.448
Serine (g) 0.007 0.091 0.014 0.005 n/a n/a n/a n/a n/a n/a n/a 0.117 0.468
Cholesterol (mg) 0.0 0.0 0.0 22.86 4.253 n/a n/a 0.0 0.0 0.0 n/a 27.112 108.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.054 0.027 5.462 2.19 n/a n/a 0.014 0.0 0.0 0.0 7.751 31.004
Phytosterols (mg) n/a 19.976 10.125 n/a n/a n/a n/a 0.672 n/a n/a n/a 30.773 123.092
Monounsaturated Fat (g) 0.0 0.036 0.007 2.235 7.952 n/a n/a 0.004 0.0 0.0 n/a 10.234 40.936
Polyunsaturated (g) 0.013 0.036 0.014 0.323 0.574 n/a n/a 0.019 0.0 0.0 n/a 0.979 3.916