Receta Leek and Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 7.92g	butter 56.8g	carrot 54.29g	celery 56.96g	garlics 5.22g	russet potatoes 680.39g	half 121.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.48	0.5	0.39	0.33	14.56	3.58	n/a	n/a	19.97	19.97
Total Fat (g)	0.02	46.07	0.13	0.1	0.03	0.54	13.92	n/a	n/a	60.81	60.81
Carbohydrates (g)	1.12	0.03	5.2	1.69	1.73	122.95	5.2	n/a	n/a	137.92	137.92
Ash (g)	0.08	0.02	0.53	0.43	0.08	7.69	0.81	n/a	n/a	9.64	9.64
Calories (kcal)	4.831	407.256	22.259	9.114	7.778	537.508	157.3	n/a	n/a	1146.046	1146.046
Starch (g)	n/a	n/a	0.78	0.0	n/a	107.91	n/a	n/a	n/a	108.69	108.69
Sucrose (g)	n/a	n/a	1.95	0.06	n/a	0.88	n/a	n/a	n/a	2.9	2.9
Glucose (dextrose) (g)	n/a	n/a	0.32	0.31	n/a	1.7	n/a	n/a	n/a	2.33	2.33
Fructose (g)	n/a	n/a	0.3	0.29	n/a	1.56	n/a	n/a	n/a	2.15	2.15
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	6.57	10.19	47.93	54.36	3.06	534.65	97.49	n/a	n/a	754.25	754.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.31	0.03	2.57	1.04	0.05	4.22	0.19	n/a	n/a	8.42	8.42
Galactose (g)	n/a	n/a	0.0	0.38	n/a	0.0	n/a	n/a	n/a	0.38	0.38
Dietary Fiber (g)	0.1	0.0	1.5	0.9	0.1	8.8	0.0	n/a	n/a	11.5	11.5
Calcium (mg)	4.673	13.632	17.916	22.784	9.448	88.451	127.05	n/a	n/a	283.953	283.953
Iron (mg)	0.17	0.01	0.16	0.11	0.09	5.85	0.08	n/a	n/a	6.48	6.48
Magnesium (mg)	2.218	1.136	6.515	6.266	1.305	156.49	12.1	n/a	n/a	186.029	186.029
Phosphorus (mg)	2.772	13.632	19.002	13.67	7.987	374.215	114.95	n/a	n/a	546.227	546.227
Potassium (mg)	14.256	13.632	173.728	148.096	20.932	2837.226	157.3	n/a	n/a	3365.171	3365.171
Sodium (mg)	1.584	6.248	37.46	45.568	0.887	34.02	49.61	n/a	n/a	175.377	175.377
Zinc (mg)	0.01	0.05	0.13	0.07	0.06	1.97	0.62	n/a	n/a	2.92	2.92
Copper (mg)	0.01	0.011	0.027	0.023	0.016	0.68	0.012	n/a	n/a	0.779	0.779
Manganese (mg)	0.038	0.0	0.076	0.057	0.087	1.089	0.0	n/a	n/a	1.347	1.347
Selenium (mcg)	0.1	0.6	0.1	0.2	0.7	2.7	2.2	n/a	n/a	6.6	6.6
Vitamin A, IU (IU)	132.026	1419.432	9069.687	255.75	0.47	6.804	428.34	n/a	n/a	11312.51	11312.51
Retinol (mcg)	0.0	381.128	0.0	0.0	0.0	0.0	114.95	n/a	n/a	496.078	496.078
Vitamin A, RAE (mcg_RAE)	6.574	388.512	453.322	12.531	0.0	0.0	117.37	n/a	n/a	978.308	978.308
Beta Carotene (mcg)	79.2	89.744	4497.927	153.792	0.261	0.0	26.62	n/a	n/a	4847.544	4847.544
Vitamin E (mg)	0.07	1.32	0.36	0.15	0.0	0.07	0.4	n/a	n/a	2.37	2.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	150.48	0.0	138.982	161.197	0.835	34.02	0.0	n/a	n/a	485.514	485.514
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	3.2	1.8	1.6	38.8	1.1	n/a	n/a	47.4	47.4
Thiamin (mg)	0.005	0.006	0.038	0.011	0.01	0.544	0.048	n/a	n/a	0.663	0.663
Riboflavin (mg)	0.002	0.017	0.033	0.034	0.006	0.204	0.182	n/a	n/a	0.478	0.478
Niacin (mg)	0.032	0.023	0.532	0.182	0.037	7.076	0.097	n/a	n/a	7.978	7.978
Pantothenic acid (mg)	0.011	0.062	0.147	0.142	0.031	2.041	0.351	n/a	n/a	2.786	2.786
Vitamin B-6 (mg)	0.018	0.0	0.076	0.04	0.065	2.381	0.048	n/a	n/a	2.629	2.629
Folate (mcg)	5.069	1.704	10.315	20.506	0.157	95.255	3.63	n/a	n/a	136.635	136.635
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.4	n/a	n/a	0.5	0.5
Choline (mg)	0.8	10.7	4.8	3.5	1.2	85.7	22.6	n/a	n/a	129.3	129.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.006	0.005	0.006	0.004	0.136	0.048	n/a	n/a	0.206	0.206
Threonine (g)	0.005	0.023	0.103	0.011	0.008	0.408	0.157	n/a	n/a	0.716	0.716
Isoleucine (g)	0.004	0.028	0.043	0.011	0.011	0.408	0.218	n/a	n/a	0.725	0.725
Leucine (g)	0.008	0.045	0.054	0.017	0.016	0.612	0.351	n/a	n/a	1.104	1.104
Lysine (g)	0.006	0.04	0.054	0.017	0.014	0.68	0.29	n/a	n/a	1.102	1.102
Methionine (g)	0.002	0.011	0.011	0.006	0.004	0.204	0.085	n/a	n/a	0.322	0.322
Cystine (g)	0.002	0.006	0.043	0.0	0.004	0.136	0.036	n/a	n/a	0.228	0.228
Phenylalanine (g)	0.005	0.023	0.033	0.011	0.009	1.225	0.169	n/a	n/a	1.475	1.475
Tyrosine (g)	0.003	0.023	0.022	0.006	0.004	0.272	0.169	n/a	n/a	0.499	0.499
Valine (g)	0.005	0.034	0.038	0.017	0.015	0.68	0.242	n/a	n/a	1.031	1.031
Arginine (g)	0.006	0.017	0.049	0.011	0.033	0.612	0.133	n/a	n/a	0.862	0.862
Histidine (g)	0.002	0.011	0.022	0.006	0.006	0.272	0.097	n/a	n/a	0.416	0.416
Alanine (g)	0.006	0.017	0.06	0.011	0.007	0.34	0.121	n/a	n/a	0.562	0.562
Aspartic acid (g)	0.011	0.034	0.103	0.068	0.026	3.402	0.278	n/a	n/a	3.922	3.922
Glutamic acid (g)	0.018	0.102	0.201	0.051	0.042	2.517	0.75	n/a	n/a	3.683	3.683
Glycine (g)	0.006	0.011	0.027	0.011	0.01	0.34	0.073	n/a	n/a	0.479	0.479
Proline (g)	0.006	0.045	0.027	0.011	0.005	0.408	0.351	n/a	n/a	0.854	0.854
Serine (g)	0.007	0.028	0.027	0.011	0.01	0.476	0.194	n/a	n/a	0.754	0.754
Cholesterol (mg)	0.0	122.12	0.0	0.0	0.0	0.0	44.77	n/a	n/a	166.89	166.89
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	29.178	0.022	0.023	0.005	0.136	8.664	n/a	n/a	38.03	38.03
Phytosterols (mg)	n/a	n/a	n/a	3.418	n/a	34.02	n/a	n/a	n/a	37.437	37.437
Monounsaturated Fat (g)	0.0	11.939	0.005	0.017	0.001	0.0	4.017	n/a	n/a	15.98	15.98
Polyunsaturated (g)	0.013	1.727	0.065	0.046	0.013	0.272	0.52	n/a	n/a	2.656	2.656