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Receta Leek and Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
78.32g 		potatoes
276.75g 		onion
99.0g 		butter
28.4g 		milk
244.0g 		water
237.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 5.59 1.09 0.24 7.86 0.0 n/a n/a 15.95 15.95
Total Fat (g) 0.23 0.25 0.1 23.04 7.93 0.0 n/a n/a 31.55 31.55
Carbohydrates (g) 11.08 48.35 9.25 0.02 11.03 0.0 n/a n/a 79.72 79.72
Ash (g) 0.82 2.99 0.35 0.6 1.68 0.24 n/a n/a 6.68 6.68
Calories (kcal) 47.775 213.098 39.6 203.628 146.4 0.0 n/a n/a 650.501 650.501
Starch (g) n/a 42.73 0.0 n/a n/a n/a n/a n/a 42.73 42.73
Sucrose (g) n/a 0.47 0.98 n/a 0.0 n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) n/a 0.91 1.95 n/a 0.0 n/a n/a n/a 2.86 2.86
Fructose (g) n/a 0.75 1.28 n/a 0.0 n/a n/a n/a 2.02 2.02
Lactose (g) n/a 0.0 0.0 n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.01 219.57 88.22 4.51 215.5 236.76 n/a n/a 829.57 829.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.05 2.16 4.2 0.02 12.83 0.0 n/a n/a 22.26 22.26
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 6.1 1.7 0.0 0.0 0.0 n/a n/a 9.2 9.2
Calcium (mg) 46.209 33.21 22.77 6.816 275.72 7.11 n/a n/a 391.835 391.835
Iron (mg) 1.64 2.16 0.21 0.01 0.07 0.0 n/a n/a 4.09 4.09
Magnesium (mg) 21.93 63.653 9.9 0.568 24.4 2.37 n/a n/a 122.82 122.82
Phosphorus (mg) 27.412 157.748 28.71 6.816 222.04 0.0 n/a n/a 442.725 442.725
Potassium (mg) 140.976 1165.118 144.54 6.816 348.92 0.0 n/a n/a 1806.369 1806.369
Sodium (mg) 15.664 16.605 3.96 163.584 97.6 9.48 n/a n/a 306.893 306.893
Zinc (mg) 0.09 0.8 0.17 0.03 0.98 0.02 n/a n/a 2.09 2.09
Copper (mg) 0.094 0.304 0.04 0.0 0.024 0.024 n/a n/a 0.486 0.486
Manganese (mg) 0.376 0.415 0.129 0.0 0.0 0.0 n/a n/a 0.92 0.92
Selenium (mcg) 0.8 0.8 0.5 0.3 9.0 0.0 n/a n/a 11.4 11.4
Vitamin A, IU (IU) 1305.594 5.535 1.98 709.716 248.88 0.0 n/a n/a 2271.705 2271.705
Retinol (mcg) 0.0 0.0 0.0 190.564 68.32 0.0 n/a n/a 258.884 258.884
Vitamin A, RAE (mcg_RAE) 65.006 0.0 0.0 194.256 68.32 0.0 n/a n/a 327.582 327.582
Beta Carotene (mcg) 783.2 2.768 0.99 44.872 12.2 0.0 n/a n/a 844.029 844.029
Vitamin E (mg) 0.72 0.03 0.02 0.66 0.15 0.0 n/a n/a 1.57 1.57
Vitamin D (IU) n/a n/a n/a 15.904 97.6 0.0 n/a n/a 113.504 113.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1488.08 22.14 3.96 0.0 0.0 0.0 n/a n/a 1514.18 1514.18
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 54.5 7.3 0.0 0.0 0.0 n/a n/a 71.2 71.2
Thiamin (mg) 0.047 0.221 0.05 0.003 0.098 0.0 n/a n/a 0.418 0.418
Riboflavin (mg) 0.023 0.083 0.03 0.009 0.439 0.0 n/a n/a 0.584 0.584
Niacin (mg) 0.313 2.906 0.119 0.011 0.268 0.0 n/a n/a 3.618 3.618
Pantothenic acid (mg) 0.11 0.83 0.119 0.031 0.878 0.0 n/a n/a 1.968 1.968
Vitamin B-6 (mg) 0.18 0.83 0.119 0.0 0.098 0.0 n/a n/a 1.227 1.227
Folate (mcg) 50.125 44.28 18.81 0.852 12.2 0.0 n/a n/a 126.267 126.267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 1.07 0.0 n/a n/a 1.12 1.12
Choline (mg) 7.4 33.5 6.0 5.3 34.9 0.0 n/a n/a 87.2 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.083 0.01 0.003 0.195 n/a n/a n/a 0.299 0.299
Threonine (g) 0.047 0.221 0.02 0.011 0.342 n/a n/a n/a 0.641 0.641
Isoleucine (g) 0.039 0.221 0.01 0.014 0.415 n/a n/a n/a 0.699 0.699
Leucine (g) 0.078 0.332 0.03 0.023 0.659 n/a n/a n/a 1.122 1.122
Lysine (g) 0.063 0.36 0.04 0.02 0.342 n/a n/a n/a 0.824 0.824
Methionine (g) 0.016 0.083 0.0 0.006 0.195 n/a n/a n/a 0.3 0.3
Cystine (g) 0.023 0.083 0.0 0.003 0.049 n/a n/a n/a 0.158 0.158
Phenylalanine (g) 0.047 0.249 0.03 0.011 0.366 n/a n/a n/a 0.703 0.703
Tyrosine (g) 0.031 0.221 0.01 0.011 0.366 n/a n/a n/a 0.64 0.64
Valine (g) 0.047 0.332 0.02 0.017 0.464 n/a n/a n/a 0.88 0.88
Arginine (g) 0.063 0.277 0.099 0.009 0.195 n/a n/a n/a 0.642 0.642
Histidine (g) 0.023 0.138 0.01 0.006 0.195 n/a n/a n/a 0.373 0.373
Alanine (g) 0.055 0.166 0.02 0.009 0.244 n/a n/a n/a 0.493 0.493
Aspartic acid (g) 0.11 1.411 0.089 0.017 0.586 n/a n/a n/a 2.213 2.213
Glutamic acid (g) 0.18 0.969 0.257 0.051 1.586 n/a n/a n/a 3.043 3.043
Glycine (g) 0.055 0.166 0.03 0.006 0.195 n/a n/a n/a 0.451 0.451
Proline (g) 0.055 0.194 0.01 0.023 0.83 n/a n/a n/a 1.111 1.111
Serine (g) 0.07 0.249 0.02 0.014 0.268 n/a n/a n/a 0.622 0.622
Cholesterol (mg) 0.0 0.0 0.0 61.06 24.4 0.0 n/a n/a 85.46 85.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.083 0.04 14.589 4.563 0.0 n/a n/a 19.306 19.306
Phytosterols (mg) n/a 13.838 14.85 n/a n/a n/a n/a n/a 28.688 28.688
Monounsaturated Fat (g) 0.0 0.0 0.01 5.97 1.976 0.0 n/a n/a 7.956 7.956
Polyunsaturated (g) 0.133 0.111 0.02 0.863 0.488 0.0 n/a n/a 1.615 1.615