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Receta Leek and Potato Soup with Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this recipe the leeks should be quartered lengthwise and well washed, the potatoes peeled and cubed. The choice of stock is up to you. You can use water, or vegetable or chicken stock.
You will also need either an immersion blender, or very good, large food processor to blend the soup.
salt and pepper to taste
1 Tbs neutral oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
19.58g 		potatoes
146.44g 		stock
280.0g 		ham
78.86g 		pepper
0.0g 		salt
0.0g 		butter
2.37g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.29 2.96 3.19 13.75 n/a n/a 0.02 0.0 20.22 121.32
Total Fat (g) 0.06 0.13 0.62 4.86 n/a n/a 1.92 0.0 7.59 45.54
Carbohydrates (g) 2.77 25.58 0.11 0.54 n/a n/a 0.0 0.01 29.02 174.12
Ash (g) 0.21 1.58 2.94 2.59 n/a n/a 0.05 0.0 7.38 44.28
Calories (kcal) 11.944 112.757 19.6 104.888 n/a n/a 16.969 0.057 266.215 1597.29
Starch (g) n/a 22.61 n/a n/a n/a n/a n/a n/a 22.61 135.66
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.48 n/a n/a n/a n/a n/a n/a 0.48 2.88
Fructose (g) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 16.25 116.18 273.14 57.11 n/a n/a 0.38 0.14 463.2 2779.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.14 0.0 n/a n/a n/a 0.0 0.0 1.91 11.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 3.2 0.0 0.0 n/a n/a 0.0 0.0 3.6 21.6
Calcium (mg) 11.552 17.573 16.8 5.52 n/a n/a 0.568 0.219 52.232 313.392
Iron (mg) 0.41 1.14 0.48 0.84 n/a n/a 0.0 0.01 2.88 17.28
Magnesium (mg) 5.482 33.681 5.6 15.773 n/a n/a 0.047 0.079 60.662 363.972
Phosphorus (mg) 6.853 83.469 36.4 219.24 n/a n/a 0.568 0.092 346.622 2079.732
Potassium (mg) 35.244 616.502 151.2 214.508 n/a n/a 0.568 0.877 1018.899 6113.394
Sodium (mg) 3.916 8.786 912.8 954.246 n/a n/a 13.632 0.089 1893.469 11360.814
Zinc (mg) 0.02 0.42 0.0 1.81 n/a n/a 0.0 0.0 2.27 13.62
Copper (mg) 0.023 0.161 0.0 0.087 n/a n/a 0.0 0.0 0.272 1.632
Manganese (mg) 0.094 0.22 0.028 0.024 n/a n/a 0.0 0.0 0.366 2.196
Selenium (mcg) 0.2 0.4 2.0 12.9 n/a n/a 0.0 0.0 15.6 93.6
Vitamin A, IU (IU) 326.399 2.929 0.0 3.943 n/a n/a 59.143 13.338 405.752 2434.512
Retinol (mcg) 0.0 0.0 0.0 1.577 n/a n/a 15.88 0.0 17.458 104.748
Vitamin A, RAE (mcg_RAE) 16.251 0.0 0.0 1.577 n/a n/a 16.188 0.667 34.683 208.098
Beta Carotene (mcg) 195.8 1.464 0.0 n/a n/a n/a 3.739 8.002 209.006 1254.036
Vitamin E (mg) 0.18 0.01 0.0 n/a n/a n/a 0.05 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 372.02 11.715 0.0 n/a n/a n/a 0.0 8.805 392.54 2355.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 28.8 0.0 17.9 n/a n/a 0.0 0.2 49.3 295.8
Thiamin (mg) 0.012 0.117 0.0 0.418 n/a n/a 0.0 0.0 0.547 3.282
Riboflavin (mg) 0.006 0.044 0.056 0.15 n/a n/a 0.001 0.0 0.257 1.542
Niacin (mg) 0.078 1.538 2.184 1.995 n/a n/a 0.001 0.002 5.798 34.788
Pantothenic acid (mg) 0.027 0.439 0.056 0.52 n/a n/a 0.003 0.001 1.046 6.276
Vitamin B-6 (mg) 0.045 0.439 0.028 0.181 n/a n/a 0.0 0.0 0.694 4.164
Folate (mcg) 12.531 23.43 5.6 3.155 n/a n/a 0.071 0.241 45.027 270.162
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.54 n/a n/a 0.0 0.0 0.74 4.44
Choline (mg) 1.9 17.7 8.1 n/a n/a n/a 0.4 0.0 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.044 n/a n/a n/a n/a 0.0 0.0 0.046 0.276
Threonine (g) 0.012 0.117 n/a n/a n/a n/a 0.001 0.0 0.13 0.78
Isoleucine (g) 0.01 0.117 n/a n/a n/a n/a 0.001 0.0 0.128 0.768
Leucine (g) 0.02 0.176 n/a n/a n/a n/a 0.002 0.0 0.198 1.188
Lysine (g) 0.016 0.19 n/a n/a n/a n/a 0.002 0.0 0.208 1.248
Methionine (g) 0.004 0.044 n/a n/a n/a n/a 0.0 0.0 0.048 0.288
Cystine (g) 0.006 0.044 n/a n/a n/a n/a 0.0 0.0 0.05 0.3
Phenylalanine (g) 0.012 0.132 n/a n/a n/a n/a 0.001 0.0 0.145 0.87
Tyrosine (g) 0.008 0.117 n/a n/a n/a n/a 0.001 0.0 0.126 0.756
Valine (g) 0.012 0.176 n/a n/a n/a n/a 0.001 0.0 0.189 1.134
Arginine (g) 0.016 0.146 n/a n/a n/a n/a 0.001 0.0 0.163 0.978
Histidine (g) 0.006 0.073 n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Alanine (g) 0.014 0.088 n/a n/a n/a n/a 0.001 0.0 0.103 0.618
Aspartic acid (g) 0.027 0.747 n/a n/a n/a n/a 0.001 0.0 0.776 4.656
Glutamic acid (g) 0.045 0.513 n/a n/a n/a n/a 0.004 0.0 0.562 3.372
Glycine (g) 0.014 0.088 n/a n/a n/a n/a 0.0 0.0 0.102 0.612
Proline (g) 0.014 0.103 n/a n/a n/a n/a 0.002 0.0 0.118 0.708
Serine (g) 0.018 0.132 n/a n/a n/a n/a 0.001 0.0 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 55.993 n/a n/a 5.088 0.0 61.081 366.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.044 0.308 1.317 n/a n/a 1.216 0.0 2.893 17.358
Phytosterols (mg) n/a 7.322 n/a n/a n/a n/a n/a 0.008 7.33 43.98
Monounsaturated Fat (g) 0.0 0.0 0.252 2.098 n/a n/a 0.497 0.0 2.848 17.088
Polyunsaturated (g) 0.033 0.059 0.028 0.615 n/a n/a 0.072 0.0 0.807 4.842