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Receta Leek And Wild Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Red Wine Nonalcoholic, *Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
147.87g 		shiitake mushrooms
7.09g 		olive oil
1.69g 		leeks
19.58g 		flour
3.91g 		beef broth
120.0g 		mushrooms
110.0g 		thyme
0.25g 		cream
14.38g 		scallions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.24 0.0 0.29 0.4 1.37 3.4 0.02 0.3 0.05 7.56 30.24
Total Fat (g) 0.15 0.02 1.69 0.06 0.04 0.26 0.37 0.02 2.84 0.01 5.46 21.84
Carbohydrates (g) 0.59 0.54 0.0 2.77 2.98 0.05 3.61 0.16 0.41 0.21 11.33 45.32
Ash (g) 1.04 0.06 0.0 0.21 0.02 1.26 0.93 0.03 0.12 0.02 3.68 14.72
Calories (kcal) 10.351 3.402 14.918 11.944 14.223 8.4 24.199 0.69 27.744 0.922 116.792 467.168
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 1.63 n/a 0.0 n/a 1.65 6.6
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.19 n/a 0.0 n/a 0.19 0.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.5 2.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.61 6.22 0.0 16.25 0.47 117.06 101.67 0.02 10.7 2.59 399.59 1598.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.76 0.01 0.0 1.81 0.0 0.5 0.07 3.18 12.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.4 0.1 0.0 1.1 0.1 0.0 0.1 2.6 10.4
Calcium (mg) 8.872 0.142 0.017 11.552 0.586 7.2 3.3 4.725 15.813 2.074 54.28 217.12
Iron (mg) 0.3 0.04 0.01 0.41 0.18 0.2 0.55 0.31 0.02 0.04 2.07 8.28
Magnesium (mg) 1.479 1.347 0.0 5.482 0.86 2.4 9.9 0.55 1.438 0.576 24.03 96.12
Phosphorus (mg) 19.223 7.867 0.0 6.853 4.22 15.6 94.596 0.503 16.531 1.066 166.459 665.836
Potassium (mg) 118.294 23.105 0.017 35.244 4.181 64.8 349.786 2.035 20.269 7.949 625.68 2502.72
Sodium (mg) 233.631 0.354 0.034 3.916 0.078 391.2 5.5 0.138 11.5 0.461 646.811 2587.244
Zinc (mg) 0.1 0.07 0.0 0.02 0.03 0.0 0.57 0.02 0.05 0.01 0.88 3.52
Copper (mg) 0.044 0.011 0.0 0.023 0.005 0.0 0.352 0.002 0.003 0.002 0.444 1.776
Manganese (mg) 0.074 0.016 0.0 0.094 0.027 0.012 0.055 0.02 0.001 0.005 0.303 1.212
Selenium (mcg) 0.0 0.4 0.0 0.2 1.3 0.8 10.2 0.0 0.4 0.0 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 0.0 326.399 0.0 0.0 0.0 9.5 82.8 28.714 447.412 1789.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.251 0.0 0.0 0.0 0.475 23.288 1.44 41.454 165.816
Beta Carotene (mcg) 0.0 0.0 0.0 195.8 0.0 0.0 0.0 5.66 3.738 17.222 222.42 889.68
Vitamin E (mg) 0.0 0.0 0.24 0.18 0.0 0.0 0.01 0.02 0.06 0.02 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 19.799 n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 372.02 0.703 0.0 0.0 2.155 0.0 32.746 407.624 1630.496
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 n/a 0.01 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 10.4 0.0 0.0 2.3 0.0 0.0 2.3 0.1 0.1 0.5 15.8 63.2
Thiamin (mg) 0.0 0.007 0.0 0.012 0.031 0.0 0.088 0.001 0.006 0.002 0.146 0.584
Riboflavin (mg) 0.015 0.019 0.0 0.006 0.019 0.024 0.44 0.001 0.024 0.002 0.551 2.204
Niacin (mg) 0.754 0.274 0.0 0.078 0.231 0.936 3.971 0.012 0.016 0.015 6.288 25.152
Pantothenic acid (mg) 0.015 0.096 0.0 0.027 0.017 0.024 1.65 n/a 0.049 0.002 1.881 7.524
Vitamin B-6 (mg) 0.015 0.012 0.0 0.045 0.002 0.012 0.11 0.001 0.009 0.002 0.207 0.828
Folate (mcg) 0.0 0.992 0.0 12.531 7.151 2.4 17.599 0.685 1.006 1.843 44.208 176.832
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.08 0.04 0.0 0.04 0.0 0.23 0.92
Choline (mg) n/a 4.2 0.0 1.9 0.4 3.5 19.0 0.1 2.8 0.2 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.001 0.0 0.002 0.005 n/a 0.044 0.0 0.006 0.001 0.059 0.236
Threonine (g) n/a 0.009 0.0 0.012 0.011 n/a 0.121 0.001 0.017 0.002 0.173 0.692
Isoleucine (g) n/a 0.008 0.0 0.01 0.014 n/a 0.088 0.001 0.02 0.002 0.143 0.572
Leucine (g) n/a 0.013 0.0 0.02 0.028 n/a 0.132 0.001 0.039 0.003 0.236 0.944
Lysine (g) n/a 0.009 0.0 0.016 0.009 n/a 0.121 0.001 0.033 0.003 0.191 0.764
Methionine (g) n/a 0.002 0.0 0.004 0.007 n/a 0.033 n/a 0.01 0.001 0.057 0.228
Cystine (g) n/a 0.001 0.0 0.006 0.009 n/a 0.011 n/a 0.004 n/a 0.031 0.124
Phenylalanine (g) n/a 0.008 0.0 0.012 0.02 n/a 0.099 n/a 0.019 0.002 0.159 0.636
Tyrosine (g) n/a 0.006 0.0 0.008 0.012 n/a 0.044 n/a 0.019 0.001 0.09 0.36
Valine (g) n/a 0.01 0.0 0.012 0.016 n/a 0.253 0.001 0.024 0.002 0.319 1.276
Arginine (g) n/a 0.011 0.0 0.016 0.016 n/a 0.088 n/a 0.014 0.004 0.149 0.596
Histidine (g) n/a 0.004 0.0 0.006 0.009 n/a 0.066 n/a 0.012 0.001 0.097 0.388
Alanine (g) n/a 0.012 0.0 0.014 0.013 n/a 0.22 n/a 0.014 0.002 0.275 1.1
Aspartic acid (g) n/a 0.021 0.0 0.027 0.017 n/a 0.22 n/a 0.032 0.005 0.322 1.288
Glutamic acid (g) n/a 0.047 0.0 0.045 0.136 n/a 0.374 n/a 0.082 0.011 0.695 2.78
Glycine (g) n/a 0.01 0.0 0.014 0.014 n/a 0.099 n/a 0.009 0.003 0.148 0.592
Proline (g) n/a 0.007 0.0 0.014 0.047 n/a 0.088 n/a 0.037 0.003 0.197 0.788
Serine (g) n/a 0.01 0.0 0.018 0.02 n/a 0.099 n/a 0.023 0.002 0.172 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 7.475 29.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.002 0.233 0.008 0.006 0.132 0.044 0.007 1.655 0.001 2.132 8.528
Phytosterols (mg) n/a n/a 3.729 n/a n/a n/a n/a 0.408 n/a n/a 4.137 16.548
Monounsaturated Fat (g) 0.074 0.0 1.231 0.0 0.004 0.108 0.0 0.001 0.729 0.001 2.148 8.592
Polyunsaturated (g) 0.03 0.01 0.178 0.033 0.016 0.012 0.154 0.003 0.121 0.002 0.558 2.232